Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Lakelands Park | 5000m | 19:37.98 | 66th · 6th on team | 108.5 | +0.046 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 18:40 | 125th · 4th on team | 107.8 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 19:12.4 | 253rd · 7th on team | 105.3 | -0.001 | PR ★CR SR CSR |
| 2025-09-30 | Damascus Rec Center | 5000m | 19:52.9 | 17th · 8th on team | 105.4 | +0.037 | ★CR CSR |
| 2025-09-20 | Hereford HS | 4828m | 19:30.2 | 69th · 4th on team | 110.0 | +0.097 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-17 | Borher Park | 5000m | 19:45.04 | 10th · 7th on team | 101.6 | -0.006 | CR CSR |
| 2025-09-09 | Lakelands Park | 5000m | 19:44.4 | 13th · 6th on team | 108.5 | +0.046 | PR CR R SR CSR RSR |
| 2025-09-06 | Brunswick High School | 5000m | 21:32.8 | 59th · 9th on team | 97.5 | +0.026 | ★CR SR CSR |
| 2025-08-23 | Riley's Lock (Lock 24) | 3218m | 13:19 | 8th · 8th on team | 97.9 | +0.037 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 19:46 | 160th · 6th on team | 103.2 | -0.006 | PR CR SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 19:52.9 | 132nd · 1st on team | 102.8 | -0.001 | PR CR SR CSR RSR |
| 2024-09-24 | Sherwood High School | 5000m | 21:18.6 | 20th · 10th on team | 100.1 | +0.048 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:59 | 162nd · 1st on team | 101.8 | +0.039 | PR ★CR SR CSR RSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 21:22.11 | 30th · 10th on team | 98.4 | +0.037 | PR ★CR SR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 21:46.8 | 46th · 9th on team | 97.6 | +0.046 | |
| 2024-09-10 | Lakelands Park | 5000m | 21:41.35 | 17th · 9th on team | 99.8 | +0.046 | PR CR SR CSR RSR |
| 2024-08-24 | Riley's Lock (Lock 24) | 3218m | 13:15 | 14th · 14th on team | 98.8 | +0.037 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 21:59 | 127th · 8th on team | 93.4 | -0.006 | PR CR SR CSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 23:12.3 | 82nd · 9th on team | 91.4 | +0.032 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 22:48 | 556th · 15th on team | 90.7 | -0.001 | PR CR SR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 20:59.5 | 36th · 13th on team | 100.2 | +0.070 | PR ★CR R SR CSR RSR |
| 2023-09-19 | Lakelands Park | 5000m | 22:56 | 27th · 14th on team | 94.6 | +0.046 | PR CR R SR CSR RSR |
| 2023-09-12 | Northwood HS | 5000m | 25:30.1 | 28th · 14th on team | 85.3 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Montgomery County B Meet | 800m | 2:28.1 | 79th · 3rd on team | 102.6 | -0.027 | ★PR SR |
| 2026-05-09 | Montgomery County B Meet | 1600m | 5:17.4 | 62nd · 5th on team | 106.9 | -0.027 | |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 1600m | 5:17.21 | 13th · 9th on team | 108.3 | -0.015 | ★PR SR RSR |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 800m | 2:34.71 | 18th · 11th on team | 99.4 | -0.015 | |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 1600m | 5:26.88 | 9th · 5th on team | 104.1 | -0.024 | SR RSR |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 800m | 2:32.82 | 15th · 5th on team | 99.7 | -0.024 | PR SR |
| 2026-03-11 | QO Time Trials | 200m | 26.94 | 30th · 30th on team | — | -0.015 | ★PR SR |
| 2026-03-11 | QO Time Trials | 400m | 1:05.54 | 31st · 31st on team | — | -0.015 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Gaithersburg @ Quince Orchard | 800m | 2:40 | 16th · 12th on team | 96.1 | -0.015 | |
| 2025-04-30 | Gaithersburg @ Quince Orchard | 1600m | 5:33.5 | 6th · 6th on team | 102.9 | -0.015 | |
| 2025-04-26 | The Gator Invitational | 1600m | 5:43.82 | 165th · 2nd on team | 98.1 | -0.033 | |
| 2025-04-01 | Quince Orchard @ Northwest | 1600m | 5:26.13 | 10th · 7th on team | 105.5 | -0.012 | PR R SR RSR |
| 2025-04-01 | Quince Orchard @ Northwest | 800m | 2:33.12 | 19th · 12th on team | 100.7 | -0.012 | SR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | ND | — | — | -0.015 | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 800m | 2:35.06 | 20th · 10th on team | 100.0 | -0.011 | SR RSR |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 1600m | 5:53.65 | 21st · 12th on team | 97.9 | -0.011 | SR |
| 2025-03-14 | Time Trials | 200m | 28.84 | 39th · 39th on team | — | -0.015 | PR SR |
| 2025-03-14 | Time Trials | 800m | 2:55 | 19th · 19th on team | 87.8 | -0.015 | SR RSR |
| 2025-03-14 | Time Trials | 400m | 1:07.94 | 30th · 30th on team | — | -0.015 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Montgomery County B Meet | 800m | 2:33 | 68th · 2nd on team | 99.3 | -0.027 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 1600m | 5:31.1 | 91st · 3rd on team | 102.2 | -0.027 | |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 1600m | 5:27.3 | 6th · 3rd on team | 104.8 | -0.015 | PR R SR RSR |
| 2024-04-16 | Northwest at Quince Orchard | 1600m | 6:10.7 | 15th · 6th on team | 92.6 | -0.015 | |
| 2024-04-16 | Northwest at Quince Orchard | 800m | 2:47.1 | 16th · 5th on team | 92.1 | -0.015 | |
| 2024-04-16 | Northwest at Quince Orchard | 400m | 1:09.94 | 27th · 13th on team | — | -0.015 | |
| 2024-04-12 | Quince Orchard at Magruder | 1600m | 6:03.3 | 7th · 3rd on team | 94.8 | -0.018 | |
| 2024-04-12 | Quince Orchard at Magruder | 800m | 2:37.89 | 10th · 5th on team | 97.8 | -0.018 | PR SR RSR |
| 2024-04-06 | Quince Orchard Cougar Relays | other | DNS | — | — | -0.015 | |
| 2024-03-15 | Clarksburg Scrimmage | 800m | 2:41.78 | 30th · 3rd on team | 94.8 | -0.017 | PR SR RSR |
| 2024-03-15 | Clarksburg Scrimmage | 1600m | 5:54.47 | 29th · 5th on team | 96.5 | -0.017 | PR SR RSR |
| 2024-03-07 | QO Time Trials | 1600m | 7:12 | 27th · 27th on team | 79.5 | -0.015 | |
| 2024-03-07 | QO Time Trials | 400m | 1:04.14 | 25th · 25th on team | — | -0.015 | ★PR SR |
| 2024-03-07 | QO Time Trials | 200m | 28.94 | 27th · 27th on team | — | -0.015 | PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 800m | 2:42.95 | 15th · 3rd on team | 94.4 | -0.017 | PR SR RSR |
| 2023-11-30 | Time Trials | 1600m | 6:19 | 8th · 8th on team | 90.8 | -0.015 | PR SR RSR |
| 2023-11-30 | Time Trials | 300m | 49.54 | 26th · 26th on team | — | -0.015 | ★PR SR |