Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 22:11 | 112th · 5th on team | 92.6 | -2.2% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 23:05.8 | 461st · 11th on team | 89.1 | -1.8% | PR ★CR SR CSR |
| 2024-09-24 | Sherwood High School | 5000m | 23:49.7 | 44th · 20th on team | 90.2 | +2.9% | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 24:05 | 361st · 6th on team | 89.3 | +2.0% | ★CR SR CSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 24:21.69 | 59th · 20th on team | 87.0 | +1.9% | ★CR SR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 25:09.73 | 51st · 8th on team | 85.3 | +2.9% | SR CSR |
| 2024-09-10 | Lakelands Park | 5000m | 25:31.17 | 38th · 22nd on team | 85.6 | +2.9% | SR CSR |
| 2024-08-24 | Riley's Lock (Lock 24) | 3218m | 14:25 | 21st · 21st on team | 91.5 | +2.0% | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 23:36 | 122nd · 4th on team | 87.6 | -2.2% | PR CR SR CSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 23:58.2 | 54th · 3rd on team | 89.2 | +1.5% | ★CR R CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 23:51 | 639th · 16th on team | 87.3 | -1.8% | PR CR R SR CSR RSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 25:46.1 | 71st · 24th on team | 82.6 | +5.2% | ★PR ★CR SR CSR |
| 2023-09-19 | Lakelands Park | 5000m | 25:04.2 | 37th · 18th on team | 87.3 | +2.9% | PR ★CR R SR CSR RSR |
| 2023-09-12 | Northwood HS | 5000m | 30:58.4 | 42nd · 22nd on team | 71.0 | +2.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Gaithersburg @ Quince Orchard | 1600m | 6:40 | 15th · 12th on team | 84.9 | +1.1% | |
| 2025-04-30 | Gaithersburg @ Quince Orchard | 3200m | 15:32.9 | 7th · 6th on team | 78.8 | +1.1% | |
| 2025-04-01 | Quince Orchard @ Northwest | 3200m | 14:32.64 | 9th · 3rd on team | 84.5 | +1.3% | |
| 2025-04-01 | Quince Orchard @ Northwest | 1600m | 6:20.14 | 19th · 16th on team | 89.6 | +1.3% | ★PR SR RSR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | ND | — | — | +1.1% | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 3200m | 14:11.92 | 10th · 3rd on team | 87.2 | +1.4% | SR RSR |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 1600m | 6:29.25 | 36th · 19th on team | 88.1 | +1.4% | PR SR RSR |
| 2025-03-14 | Time Trials | 400m | 1:12.24 | 38th · 38th on team | — | +1.1% | SR |
| 2025-03-14 | Time Trials | 800m | 3:07.6 | 27th · 27th on team | 81.1 | +1.1% | ★PR SR RSR |
| 2025-03-14 | Time Trials | 200m | 30.84 | 51st · 51st on team | — | +1.1% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 3200m | 14:37.8 | 4th · 2nd on team | 83.7 | +1.1% | |
| 2024-04-16 | Northwest at Quince Orchard | 3200m | 15:27.2 | 7th · 2nd on team | 79.2 | +1.1% | |
| 2024-04-16 | Northwest at Quince Orchard | 1600m | 6:41.4 | 19th · 10th on team | 84.7 | +1.1% | |
| 2024-04-12 | Quince Orchard at Magruder | 3200m | 14:29.69 | 5th · 2nd on team | 84.9 | +0.8% | |
| 2024-04-06 | Quince Orchard Cougar Relays | other | DNS | — | — | +1.1% | |
| 2024-03-07 | QO Time Trials | 400m | 1:10.14 | 39th · 39th on team | — | +1.1% | ★PR SR |
| 2024-03-07 | QO Time Trials | 1600m | 6:39 | 17th · 17th on team | 85.2 | +1.1% | |
| 2024-03-07 | QO Time Trials | 200m | 31.94 | 48th · 48th on team | — | +1.1% | PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 3200m | 13:53.61 | 11th · 3rd on team | 87.8 | +0.7% | ★PR SR RSR |
| 2023-11-30 | Time Trials | 1600m | 6:39 | 11th · 11th on team | 85.4 | +1.1% | PR SR RSR |
| 2023-11-30 | Time Trials | 300m | 52.24 | 35th · 35th on team | — | +1.1% | ★PR SR |