Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Lakelands Park | 5000m | 18:41.08 | 40th · 2nd on team | 115.5 | +0.031 | |
| 2025-10-18 | Borher Park | 5000m | 18:39 | 123rd · 3rd on team | 109.7 | -0.016 | |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 17:31.7 | 106th · 1st on team | 116.4 | -0.019 | ★PR ★CR SR CSR |
| 2025-09-30 | Damascus Rec Center | 5000m | 17:42.6 | 2nd · 1st on team | 120.8 | +0.030 | ★CR ★R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:45.8 | 340th · 1st on team | 111.3 | +0.009 | ★CR CSR |
| 2025-09-20 | Hereford HS | 4828m | 18:37.6 | 30th · 1st on team | 116.3 | +0.076 | ★PR ★CR SR CSR |
| 2025-09-17 | Borher Park | 5000m | 18:18.23 | 1st · 1st on team | 111.5 | -0.016 | SR CSR |
| 2025-09-09 | Lakelands Park | 5000m | 18:26.76 | 4th · 1st on team | 117.6 | +0.031 | ★CR SR CSR RSR |
| 2025-09-06 | Brunswick High School | 5000m | 18:30.6 | 16th · 1st on team | 116.9 | +0.029 | ★CR SR CSR RSR |
| 2025-08-23 | Riley's Lock (Lock 24) | 3218m | 11:42 | 2nd · 2nd on team | 111.8 | +0.014 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 17:42 | 65th · 2nd on team | 117.1 | -0.016 | PR ★CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 20:09.5 | 212th · 7th on team | 102.3 | -0.019 | CSR |
| 2024-09-24 | Sherwood High School | 5000m | 18:03.6 | 3rd · 1st on team | 120.5 | +0.041 | ★CR R CSR RSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 17:57.05 | 3rd · 1st on team | 118.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2024-09-13 | Lakelands Park | 5000m | 18:36 | 10th · 1st on team | 115.7 | +0.031 | PR CR SR CSR |
| 2024-09-10 | Lakelands Park | 5000m | 18:49.49 | 2nd · 1st on team | 116.3 | +0.031 | PR CR SR CSR |
| 2024-08-24 | Riley's Lock (Lock 24) | 3218m | 11:10 | 2nd · 2nd on team | 117.6 | +0.014 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Watkins Mill HS | 5000m | 22:09.8 | 79th · 6th on team | 98.7 | +0.047 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 19:12 | 142nd · 7th on team | 108.7 | -0.016 | PR CR SR CSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 19:16.1 | 98th · 6th on team | 111.5 | +0.019 | ★CR R CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 19:14 | 168th · 5th on team | 108.5 | -0.019 | PR CR SR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 19:20.9 | 15th · 6th on team | 110.3 | +0.057 | PR ★CR R SR CSR RSR |
| 2023-09-12 | Northwood HS | 5000m | 21:40.8 | 13th · 7th on team | 103.3 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 10:57.43 | 21st · 2nd on team | 111.8 | -0.028 | |
| 2026-05-12 | MPSSAA 4A West Region Championships | 1600m | 4:56.72 | 28th · 3rd on team | 114.2 | -0.028 | |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 10:53.72 | 26th · 1st on team | 111.6 | -0.035 | SR |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 3200m | 11:18.55 | 5th · 3rd on team | 109.1 | -0.020 | |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 1600m | 4:53.34 | 4th · 2nd on team | 116.4 | -0.020 | SR RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 5:03.16 | 89th · 3rd on team | 110.3 | -0.040 | |
| 2026-04-11 | DMV Wildcat Invitational | 3200m | 11:16.59 | 10th · 1st on team | 109.1 | -0.023 | |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 3200m | 12:18.68 | 10th · 4th on team | 98.8 | -0.035 | |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 1600m | 5:02.87 | 4th · 2nd on team | 111.0 | -0.035 | SR RSR |
| 2026-03-28 | Quince Orchard Cougar Relays | 1mile | 5:12.07 | 16th · 2nd on team | 110.1 | -0.020 | ★PR SR RSR |
| 2026-03-11 | QO Time Trials | 200m | 29.14 | 47th · 47th on team | — | -0.020 | |
| 2026-03-11 | QO Time Trials | 400m | 1:02.74 | 21st · 21st on team | — | -0.020 | ★PR SR |
| 2026-01-10 | Trojan Invitational | 3200m | 11:03.05 | 9th · 2nd on team | 110.0 | -0.035 | SR RSR |
| 2026-01-10 | Montgomery Invitational | 1600m | 5:13.31 | 53rd · 1st on team | 107.4 | -0.045 | SR |
| 2025-12-09 | MCPS #1 | 3200m | 11:18.74 | 20th · 1st on team | 106.8 | -0.045 | SR RSR |
| 2025-11-25 | Polar Bear Time Trial | 200m | 28.74 | 16th · 16th on team | — | -0.020 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 10:37.06 | 19th · 1st on team | 113.5 | -0.035 | ★PR SR |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 4:52 | 19th · 1st on team | 114.8 | -0.035 | ★PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 10:53.16 | 28th · 1st on team | 111.0 | -0.035 | |
| 2025-04-30 | Gaithersburg @ Quince Orchard | 800m | 2:15.2 | 2nd · 2nd on team | 113.0 | -0.020 | ★PR SR |
| 2025-04-30 | Gaithersburg @ Quince Orchard | 1600m | 4:53.6 | 2nd · 2nd on team | 116.1 | -0.020 | |
| 2025-04-25 | Emerging Elite Invitational | 1600m | 4:57.65 | 18th · 1st on team | 112.2 | -0.040 | |
| 2025-04-01 | Quince Orchard @ Northwest | 800m | 2:23.92 | 12th · 7th on team | 106.1 | -0.020 | PR SR |
| 2025-04-01 | Quince Orchard @ Northwest | 1600m | 4:52.85 | 2nd · 2nd on team | 116.4 | -0.020 | PR SR RSR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | ND | — | — | -0.020 | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 3200m | 11:22.5 | 2nd · 1st on team | 108.9 | -0.019 | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 1600m | 5:01.92 | 2nd · 1st on team | 113.6 | -0.019 | RSR |
| 2025-03-22 | 15th Screaming Eagles Invitational | 3200m | 10:50.6 | 3rd · 1st on team | 111.5 | -0.035 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 11:32.7 | 18th · 1st on team | 104.6 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 11:22.37 | 31st · 1st on team | 106.2 | -0.045 | |
| 2025-01-13 | MCPS Meet #3 | 3200m | 10:44.16 | 7th · 1st on team | 112.5 | -0.045 | PR SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:57.97 | 28th · 1st on team | 112.8 | -0.045 | PR SR RSR |
| 2024-12-21 | Howard County Winterfest Invitational | 1600m | 5:02.39 | 56th · 2nd on team | 111.1 | -0.045 | |
| 2024-12-17 | MCPS Meet #2 | 1600m | 4:59.49 | 15th · 1st on team | 112.2 | -0.045 | PR SR RSR |
| 2024-12-10 | MCPS Meet #1 | 3200m | 10:49 | 10th · 1st on team | 111.5 | -0.045 | PR SR RSR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 5:06.02 | 22nd · 2nd on team | 109.8 | -0.045 | PR SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 5:14.72 | 7th · 2nd on team | 109.0 | -0.014 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 11:21.05 | 24th · 2nd on team | 106.8 | -0.035 | |
| 2024-05-11 | Montgomery County B Meet | 1600m | 5:11.6 | 55th · 2nd on team | 107.2 | -0.039 | |
| 2024-05-11 | Montgomery County B Meet | 3200m | 11:44.5 | 27th · 1st on team | 102.3 | -0.039 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 3200m | 11:13.29 | 9th · 1st on team | 109.7 | -0.018 | PR SR |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 1600m | 5:08.9 | 4th · 2nd on team | 110.3 | -0.020 | PR SR RSR |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 1600m | 5:09.29 | 38th · 2nd on team | 107.8 | -0.040 | PR SR |
| 2024-04-20 | Trojan Invitational | 3200m | 11:17.47 | 22nd · 1st on team | 107.5 | -0.035 | PR SR |
| 2024-04-16 | Northwest at Quince Orchard | 1600m | 5:12.2 | 10th · 3rd on team | 109.2 | -0.020 | PR SR RSR |
| 2024-04-16 | Northwest at Quince Orchard | 800m | 2:31 | 14th · 4th on team | 101.3 | -0.020 | |
| 2024-04-12 | Quince Orchard at Magruder | 1600m | 5:19.91 | 4th · 2nd on team | 107.0 | -0.023 | |
| 2024-04-12 | Quince Orchard at Magruder | 800m | 2:30.19 | 6th · 3rd on team | 102.2 | -0.023 | PR SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 5:20.69 | 33rd · 1st on team | 105.0 | -0.035 | |
| 2024-03-15 | Clarksburg Scrimmage | 1600m | 5:13.57 | 14th · 2nd on team | 107.8 | -0.028 | PR SR RSR |
| 2024-03-07 | QO Time Trials | 400m | 1:06.14 | 28th · 28th on team | — | -0.020 | PR SR |
| 2024-03-07 | QO Time Trials | 1600m | 5:20 | 3rd · 3rd on team | 106.6 | -0.020 | |
| 2024-03-07 | QO Time Trials | 200m | 25.44 | 7th · 7th on team | — | -0.020 | ★PR SR |
| 2024-01-23 | MCPS Championships | 1600m | 5:23.93 | 37th · 2nd on team | 103.7 | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:14.71 | 56th · 1st on team | 106.8 | -0.045 | PR SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 3200m | 11:34.87 | 35th · 1st on team | 105.2 | -0.036 | PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 1600m | 5:27.25 | 7th · 1st on team | 103.5 | -0.028 | |
| 2023-11-30 | Time Trials | 300m | 50.44 | 30th · 30th on team | — | -0.020 | ★PR SR |
| 2023-11-30 | Time Trials | 1600m | 5:24 | 2nd · 2nd on team | 105.5 | -0.020 | PR SR RSR |