Ian Henderson

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-23	Utica Park	5000m	26:43.34	131st · 6th on team	77.7	-0.008	★PR ★CR SR CSR
2025-10-17	Boonsboro HS	4828m	24:36.6	34th · 6th on team	80.1	-0.016	★PR ★CR ★R SR CSR RSR
2025-10-09	Smithsburg HS	4892m	23:14	94th · 12th on team	—	+0.021	★PR ★CR SR CSR
2025-10-04	Boonsboro HS	4828m	26:13.4	100th · 7th on team	75.7	-0.016	SR CSR RSR
2025-09-13	South Hagerstown HS	5000m	33:55.6	117th · 7th on team	62.1	+0.002	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-18	Boonsboro HS	4828m	25:51.2	41st · 12th on team	76.7	-0.016	PR CR R SR CSR RSR
2024-10-10	Smithsburg HS	4892m	27:53.2	155th · 22nd on team	75.3	+0.021	PR CR SR CSR
2024-10-05	Boonsboro HS	4828m	26:32.2	59th · 10th on team	75.8	-0.016	PR CR R SR CSR RSR
2024-09-26	Woodsboro Park	5000m	32:34.9	108th · 23rd on team	69.0	+0.075	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-26	Utica Park	5000m	32:34.2	115th · 13th on team	64.7	-0.008	CR CSR
2023-10-14	Governor Thomas Johnson High School	5000m	28:43.1	110th · 12th on team	72.7	-0.008	PR ★CR SR CSR
2023-10-07	Boonsboro HS	4828m	27:25.1	84th · 10th on team	73.8	-0.016	PR CR R SR CSR RSR
2023-09-12	Middletown High School	5000m	36:53.5	70th · 13th on team	60.4	+0.040	★CR CSR
2023-09-09	South Hagerstown HS	5000m	33:12	75th · 13th on team	64.8	+0.002	PR ★CR SR CSR
2023-09-02	Brunswick High School	5000m	33:28.2	171st · 15th on team	65.6	+0.029	PR ★CR R SR CSR RSR

Cross Country