Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-28 | Long Leaf Park | 5000m | 20:35.7 | 59th · 4th on team | 100.2 | +0.019 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 19:53.7 | 95th · 4th on team | 103.2 | +0.000 | ★CR CSR |
| 2024-10-17 | Olsen Park | 5000m | 19:57.3 | 20th · 5th on team | 101.0 | -0.007 | |
| 2024-10-10 | Wilson Christian | 5000m | 21:31 | 40th · 5th on team | 94.6 | +0.003 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:58.9 | 305th · 4th on team | 98.7 | +0.000 | CR CSR |
| 2024-10-01 | Olsen Park | 5000m | 19:37.9 | 16th · 4th on team | 103.8 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2024-09-06 | Olsen Park | 5000m | 20:37.1 | 124th · 5th on team | 98.0 | -0.007 | PR CR SR CSR |
| 2024-08-29 | Long Leaf Park | 5000m | 21:15 | 17th · 4th on team | 100.1 | +0.019 | PR CR R SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 20:28.3 | 115th · 4th on team | 95.4 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2024-08-22 | Long Leaf Park | 3200m | 13:32 | 68th · 4th on team | 94.2 | +0.018 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Cape Fear Academy | 5000m | 23:17.2 | 72nd · 14th on team | 82.6 | -0.060 | PR ★CR SR CSR |
| 2023-10-12 | Wilson Christian School | 5000m | 25:05.4 | 112th · 13th on team | 81.4 | +0.003 | ★CR CSR |
| 2023-09-27 | Long Leaf Park | 5000m | 24:19.7 | 109th · 14th on team | 82.2 | -0.027 | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 25:18.1 | 155th · 2nd on team | 81.7 | +0.000 | CR CSR |
| 2023-09-08 | Olsen Park | 5000m | 24:35.1 | 75th · 2nd on team | 82.6 | -0.007 | PR CR R SR CSR RSR |
| 2023-08-19 | Long Leaf Park | 3200m | 16:12.7 | 33rd · 6th on team | 79.3 | +0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | CFA Last Chance 2026 | 400m | 57.03 | 5th · 3rd on team | — | -0.024 | |
| 2026-05-06 | CPIC Championships | 400m | 56.7 | 4th · 3rd on team | — | -0.024 | ★PR SR |
| 2026-05-06 | CPIC Championships | 200m | 25.96 | 8th · 2nd on team | — | -0.024 | |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 400m | 58.29 | 27th · 3rd on team | — | -0.035 | PR SR |
| 2026-04-22 | CFA/CCHS DUAL | 400m | 58.7 | 5th · 3rd on team | — | -0.024 | |
| 2026-04-22 | CFA/CCHS DUAL | 200m | 25.9 | 2nd · 2nd on team | — | -0.024 | ★PR SR |
| 2026-04-08 | CA Home Meet #2 | 400m | 58.62 | 6th · 1st on team | — | -0.035 | |
| 2026-04-08 | CA Home Meet #2 | 200m | 26.16 | 9th · 3rd on team | — | -0.035 | PR SR |
| 2026-04-01 | CFA/CCHS Mini-Meet #1 2026 | 400m | 58.38 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2026-04-01 | CFA/CCHS Mini-Meet #1 2026 | 800m | 2:21 | 2nd · 2nd on team | 108.1 | -0.024 | SR RSR |
| 2026-03-28 | 6th Annual Cape Fear Relays | 2ksteeple | 9:50.94 | 11th · 5th on team | — | -0.024 | ★PR SR |
| 2026-03-28 | 6th Annual Cape Fear Relays | 400m | 1:00.81 | 9th · 3rd on team | — | -0.024 | |
| 2026-03-18 | CFA-CCHS Home #2 | 800m | 2:29.9 | 6th · 2nd on team | 101.7 | -0.024 | SR RSR |
| 2026-03-18 | CFA-CCHS Home #2 | 400m | 59.38 | 7th · 1st on team | — | -0.024 | PR SR |
| 2026-03-11 | CFA-CCHS 2026 Spring Kickoff | 800m | 2:30.16 | 7th · 2nd on team | 101.5 | -0.024 | SR RSR |
| 2026-01-28 | CFA/CCHS Polar Bear #5 | 500m | 1:27.94 | 6th · 1st on team | — | -0.024 | ★PR SR |
| 2026-01-22 | CFA/CCHS Polar Bear Meet #4 | 300m | 43.16 | 7th · 1st on team | — | -0.024 | |
| 2026-01-22 | CFA/CCHS Polar Bear Meet #4 | 55m | 7.66 | 2nd · 1st on team | — | -0.024 | ★PR SR |
| 2025-12-03 | CFA/CCHS Polar Bear #2 | 300m | 41.33 | 2nd · 1st on team | — | -0.024 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | CFA/CCHS Last Chance 2025 | 3200m | 12:00.86 | 4th · 2nd on team | 101.3 | -0.024 | ★PR SR |
| 2025-05-08 | CPIC 2025 Championship | 800m | 2:19.92 | 7th · 1st on team | 108.7 | -0.024 | ★PR ★R SR RSR |
| 2025-05-08 | CPIC 2025 Championship | 1600m | 5:21.83 | 4th · 2nd on team | 105.4 | -0.024 | |
| 2025-04-30 | CFA-CCHS Coastal Closer | 3200m | 12:02.84 | 8th · 3rd on team | 102.0 | -0.024 | PR SR |
| 2025-04-30 | CFA-CCHS Coastal Closer | 1600m | 5:21.63 | 8th · 2nd on team | 105.9 | -0.024 | ★PR R SR RSR |
| 2025-04-24 | New Hanover County Track Championships 2025 | 800m | 2:24.24 | 22nd · 3rd on team | 104.9 | -0.030 | PR R SR RSR |
| 2025-04-24 | New Hanover County Track Championships 2025 | 1600m | 5:25.01 | 25th · 3rd on team | 103.9 | -0.030 | PR SR |
| 2025-04-09 | CA VTF Home Meet #2 | 800m | 2:26.65 | 16th · 1st on team | 102.4 | -0.035 | PR SR |
| 2025-04-09 | CA VTF Home Meet #2 | 1600m | 5:32.84 | 6th · 3rd on team | 100.7 | -0.035 | |
| 2025-04-05 | Seahawk HS Invitational | 1600m | 5:28.33 | 39th · 2nd on team | 103.6 | -0.024 | PR SR RSR |
| 2025-04-02 | CFA Mini-Meet #2 | 200m | 26.8 | 7th · 2nd on team | — | -0.024 | PR SR |
| 2025-03-29 | 5th Annual Cape Fear Relays | 1600m | 5:37.6 | 14th · 3rd on team | 100.5 | -0.024 | PR SR RSR |
| 2025-03-19 | CFA Spring 2025 Mini #1 | 1600m | 5:42.79 | 2nd · 2nd on team | 98.9 | -0.024 | |
| 2025-03-12 | CFA/CCHS Season Opener | 1600m | 5:40.57 | 11th · 3rd on team | 99.8 | -0.024 | PR SR RSR |
| 2025-03-12 | CFA/CCHS Season Opener | 200m | 28.22 | 11th · 6th on team | — | -0.024 | |
| 2025-02-26 | Blue & Gold 2025 | 1600m | 5:45.68 | 10th · 3rd on team | 98.1 | -0.024 | PR SR RSR |
| 2025-02-26 | Blue & Gold 2025 | 200m | 28.06 | 17th · 8th on team | — | -0.024 | SR |
| 2025-01-06 | CFA/CCHS Indoor #3 | 300m | 45.88 | 18th · 2nd on team | — | -0.024 | PR SR |
| 2025-01-06 | CFA/CCHS Indoor #3 | 55m | 7.67 | 1st · 1st on team | — | -0.024 | PR SR |
| 2024-12-04 | CFA/CCHS Indoor #2 | 300m | 53.1 | 12th · 1st on team | — | -0.024 | PR SR |
| 2024-12-04 | CFA/CCHS Indoor #2 | 1000m | 3:26 | 5th · 2nd on team | 96.2 | -0.024 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | CFA Last Chance 2024 | 200m | 27.7 | 10th · 3rd on team | — | -0.024 | PR SR |
| 2024-05-09 | CPIC 2024 Championships | 100m | 13.91 | 18th · 5th on team | — | -0.024 | |
| 2024-05-09 | CPIC 2024 Championships | 200m | 28.38 | 14th · 4th on team | — | -0.024 | PR SR |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 100m | 13.53 | 14th · 2nd on team | — | -0.024 | ★PR SR |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 800m | 2:41.26 | 11th · 3rd on team | 94.5 | -0.024 | PR R SR RSR |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 200m | 28.76 | 19th · 5th on team | — | -0.024 | PR SR |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 400m | 1:07.41 | 32nd · 7th on team | — | -0.035 | |
| 2024-04-23 | CFA Mini-Meet #2 | 400m | 1:07.37 | 7th · 6th on team | — | -0.024 | |
| 2024-04-23 | CFA Mini-Meet #2 | 800m | 2:49.61 | 4th · 1st on team | 89.6 | -0.024 | PR R SR RSR |
| 2024-04-23 | CFA Mini-Meet #2 | 100m | 13.89 | 4th · 3rd on team | — | -0.024 | |
| 2024-04-13 | Cape Fear Relays | 100m | 14.22 | 26th · 6th on team | — | -0.024 | |
| 2024-04-13 | Cape Fear Relays | 200m | 29.12 | 24th · 3rd on team | — | -0.024 | PR SR |
| 2024-03-27 | New Hanover County Championships | 3200m | 13:58.21 | 18th · 2nd on team | 86.9 | -0.031 | PR SR |
| 2024-03-27 | New Hanover County Championships | 1600m | 6:16.8 | 26th · 3rd on team | 89.5 | -0.031 | PR R SR RSR |
| 2024-03-16 | NCRunners Eastern Tour @ Heide Trask | 100m | 13.64 | 22nd · 5th on team | — | -0.022 | PR SR |
| 2024-03-13 | CFA Home Meet #2 | 100m | 14.68 | 22nd · 5th on team | — | -0.024 | PR SR |
| 2024-03-13 | CFA Home Meet #2 | 800m | 2:53.03 | 11th · 3rd on team | 88.0 | -0.024 | PR R SR RSR |
| 2024-03-13 | CFA Home Meet #2 | 200m | 30.93 | 17th · 4th on team | — | -0.024 | |
| 2024-03-08 | CFA Home Meet #1 | 400m | 1:06.04 | 19th · 5th on team | — | -0.024 | PR SR |
| 2024-03-08 | CFA Home Meet #1 | 200m | 29.9 | 43rd · 7th on team | — | -0.024 | PR SR |