Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 17:27.2 | 71st · 2nd on team | 117.6 | +0.010 | ★CR CSR |
| 2025-10-25 | McAlpine Creek Park | 5000m | 16:52.9 | 16th · 2nd on team | 120.7 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:04.9 | 23rd · 2nd on team | 119.5 | +0.000 | |
| 2025-10-15 | McAlpine Creek Park | 5000m | 17:19.1 | 6th · 2nd on team | 118.5 | +0.002 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:04.9 | 23rd · 2nd on team | 120.2 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:04.9 | 23rd · 2nd on team | 120.2 | +0.000 | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:26.8 | 52nd · 2nd on team | 117.9 | +0.000 | PR ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:36.8 | 132nd · 2nd on team | 116.7 | +0.010 | PR CR SR CSR |
| 2025-08-16 | Watauga HS | 3218m | 11:09.9 | 12th · 2nd on team | 116.7 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-22 | McAlpine Creek Park | 5000m | 18:43.3 | 17th · 1st on team | 110.4 | +0.002 | |
| 2024-10-16 | McAlpine Creek Park | 5000m | 18:16.3 | 29th · 9th on team | 111.8 | +0.002 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:40.7 | 289th · 9th on team | 110.8 | +0.000 | PR CR SR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:44.8 | 29th · 2nd on team | 109.8 | +0.010 | CR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 18:41 | 62nd · 1st on team | 110.9 | +0.002 | PR CR R SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 12:32 | 22nd · 1st on team | 103.7 | +0.032 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | McAlpine Creek Park | 5000m | 20:39.9 | 26th · 12th on team | 99.8 | +0.002 | PR CR SR CSR |
| 2023-09-30 | Fisher Farm Park | 5000m | 20:52.3 | 36th · 8th on team | 100.9 | +0.023 | PR ★CR R SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 21:14.3 | 132nd · 16th on team | 96.6 | +0.002 | PR CR SR CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 23:06.9 | 131st · 11th on team | — | +0.002 | PR CR SR CSR |
| 2023-08-19 | Watauga HS | 3218m | 13:18 | 29th · 7th on team | 98.6 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 800m | 1:59.08 | 26th · 21st on team | 125.8 | -0.040 | ★PR ★R SR RSR |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 1600m | 4:34.92 | 12th · 2nd on team | 122.0 | -0.038 | |
| 2026-05-08 | NCHSAA 8A West Regional | 1600m | 4:34.87 | 5th · 2nd on team | 122.8 | -0.032 | |
| 2026-04-29 | Southwestern 7A/8A Conference Championship | 1600m | 4:38.9 | 5th · 2nd on team | 121.5 | -0.028 | |
| 2026-04-29 | Southwestern 7A/8A Conference Championship | 800m | 2:02.41 | 4th · 2nd on team | 123.9 | -0.028 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:26.07 | 153rd · 2nd on team | 125.6 | -0.042 | ★PR R SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:00.01 | 84th · 2nd on team | 124.6 | -0.042 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:27.8 | 155th · 2nd on team | 125.6 | -0.042 | ★PR R SR RSR |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 4:31.25 | 40th · 2nd on team | 124.6 | -0.037 | PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 4:29.74 | 40th · 2nd on team | 124.5 | -0.037 | PR SR |
| 2026-03-28 | Weddington Invitational | 1600m | 4:30.09 | 12th · 1st on team | 123.7 | -0.042 | PR SR |
| 2026-03-20 | Lakeside Lights | 800m | 2:02.44 | 3rd · 1st on team | 123.4 | -0.032 | SR |
| 2026-03-17 | Ardrey Kell Knight of the Titans Senior Knight | 3200m | 10:07.19 | 1st · 1st on team | 121.2 | -0.027 | ★PR SR |
| 2026-03-13 | Marvin Ridge Invitational | 1600m | 4:31.35 | 4th · 2nd on team | 124.6 | -0.030 | PR R SR RSR |
| 2026-02-05 | Charlotte Christian Last Chance | 1000m | 2:38.23 | 1st · 1st on team | 124.5 | -0.029 | ★PR R SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 2:43.26 | 97th · 1st on team | 120.1 | -0.035 | PR SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:09.46 | 135th · 19th on team | 119.1 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | SoMeck 4A Conference Championship | 1600m | 4:34.97 | 5th · 3rd on team | 122.7 | -0.032 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:35.52 | 180th · 3rd on team | 122.0 | -0.042 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:01.44 | 67th · 2nd on team | 123.2 | -0.042 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:33.96 | 182nd · 3rd on team | 121.9 | -0.042 | PR SR |
| 2025-04-09 | Ardrey Kell Knight of the Titans Senior Knight | 3200m | 10:19.81 | 1st · 1st on team | 118.2 | -0.027 | PR SR |
| 2025-04-06 | APP State HS Invitational | 1600m | 4:40.44 | 11th · 1st on team | 122.0 | -0.018 | R RSR |
| 2025-04-06 | APP State HS Invitational | 800m | 2:18.02 | 30th · 3rd on team | 111.0 | -0.018 | |
| 2025-04-04 | App State HS Meet | 1600m | 4:40.44 | 11th · 1st on team | 121.3 | -0.023 | PR R SR RSR |
| 2025-04-04 | App State HS Meet | 800m | 2:18.02 | 30th · 3rd on team | 110.3 | -0.023 | |
| 2025-03-21 | Lakeside Lights | 1600m | 4:44.01 | 7th · 1st on team | 118.8 | -0.032 | PR SR |
| 2025-03-12 | AK JV Showcase | 800m | 2:06.49 | 3rd · 3rd on team | 119.9 | -0.027 | PR R SR RSR |
| 2025-02-26 | Cuthbertson Home Meet #1 | 1600m | 4:51.98 | 4th · 1st on team | 114.9 | -0.032 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-24 | Cuthbertson Senior Night | 800m | 2:17.88 | 20th · 5th on team | 109.7 | -0.032 | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:12.27 | 343rd · 17th on team | 106.8 | -0.042 | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:13.98 | 343rd · 17th on team | 107.0 | -0.042 | PR R SR RSR |
| 2024-04-17 | Ardrey Kell "Knight of the Titans!" (Senior Night) | 3200m | 11:43.38 | 7th · 4th on team | 104.0 | -0.027 | PR SR |
| 2024-04-10 | PHS Meet #2 | 1600m | 5:16.69 | 15th · 6th on team | 106.5 | -0.029 | PR R SR RSR |
| 2024-03-12 | Hough Home Meet | 1600m | 5:32.33 | 10th · 2nd on team | 102.5 | -0.022 | PR R SR RSR |
| 2024-03-07 | Weddington Meet #1 | 800m | 2:25.84 | 23rd · 9th on team | 102.2 | -0.042 | PR R SR RSR |