Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Tryon International Equestrian Center | 5000m | 19:30.9 | 61st · 15th on team | 105.3 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 20:06.7 | 79th · 6th on team | 101.6 | +0.002 | PR ★CR SR CSR RSR |
| 2025-09-27 | Watauga HS | 5000m | 20:48.1 | 8th · 5th on team | 101.4 | +0.042 | ★CR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 21:01.6 | 121st · 4th on team | 98.0 | +0.010 | CSR |
| 2025-08-30 | Milliken & Company | 5000m | 20:31.4 | 112th · 4th on team | 100.7 | +0.014 | ★CR SR CSR RSR |
| 2025-08-16 | Watauga HS | 3218m | 13:22.6 | 53rd · 5th on team | 97.6 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 20:17.4 | 179th · 8th on team | 103.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:55.2 | 180th · 4th on team | 98.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2024-09-04 | Lenoir Aquatic & Fitness Center | 5000m | 22:47 | 38th · 19th on team | 94.2 | +0.060 | ★CR SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 14:07.4 | 49th · 5th on team | 92.1 | +0.032 | PR CR SR CSR RSR |
| 2024-08-13 | South Caldwell High School | 800m | 3:13.2 | 16th · 6th on team | 90.9 | +0.105 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | mcalpine | 5000m | 22:46.3 | 311th · 11th on team | 90.1 | -0.001 | PR ★CR SR CSR |
| 2023-10-04 | Alexander Central HS Track | 5000m | 23:59.9 | 22nd · 12th on team | 87.9 | +0.026 | ★CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 23:21.6 | 282nd · 10th on team | 89.5 | +0.010 | CR CSR |
| 2023-08-26 | Fisher River Park | 5000m | 23:13.2 | 97th · 28th on team | 90.8 | +0.023 | PR ★CR R SR CSR RSR |
| 2023-08-19 | Watauga HS | 3218m | 15:14 | 56th · 5th on team | 86.2 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Blue Ridge Classic | 1mile | 5:59.37 | 27th · 2nd on team | 95.5 | -0.022 | |
| 2026-04-01 | ACHS Meet 3 | 3200m | 12:37.69 | 12th · 3rd on team | 98.2 | -0.017 | |
| 2026-04-01 | ACHS Meet 3 | 1600m | 5:44.78 | 9th · 3rd on team | 99.4 | -0.017 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:42.84 | 310th · 11th on team | 98.4 | -0.039 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:40.84 | 310th · 11th on team | 98.3 | -0.039 | ★PR SR |
| 2026-01-13 | Spartan Classic | 3200m | 12:12.61 | 13th · 2nd on team | 101.3 | -0.040 | |
| 2026-01-07 | Lake Norman Whiteout | 3200m | 12:07.59 | 8th · 2nd on team | 102.0 | -0.019 | ★PR SR RSR |
| 2025-11-17 | Triad Invitational | 300m | 47.22 | 39th · 6th on team | — | -0.040 | ★PR SR |
| 2025-11-17 | Triad Invitational | 1600m | 5:51.7 | 16th · 3rd on team | 95.3 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-16 | Watauga Home Meet #1 2025 | 3200m | 12:17.99 | 15th · 9th on team | 100.3 | -0.017 | PR SR |
| 2025-04-06 | APP State HS Invitational | 2ksteeple | 8:54.06 | 12th · 3rd on team | — | -0.018 | |
| 2025-04-04 | App State HS Meet | 2ksteeple | 8:54.06 | 12th · 3rd on team | — | -0.023 | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:35.16 | 256th · 14th on team | 100.3 | -0.039 | ★PR SR RSR |
| 2025-01-07 | Phoenix Academy Invitational #2 | 1600m | 6:25.22 | 21st · 3rd on team | 87.8 | -0.039 | SR |
| 2024-11-26 | South Caldwell Polar Bear #1 | 1000m | 3:26.3 | 8th · 3rd on team | 96.2 | -0.024 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Carolina Distance Carnival | 1600m | 6:26.48 | 438th · 15th on team | 86.3 | -0.042 | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 6:28.86 | 438th · 15th on team | 86.4 | -0.042 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:38.8 | 163rd · 10th on team | 94.2 | -0.042 | ★PR SR |
| 2023-12-13 | North Lincoln Polar Bear Meet #1 | 1600m | 5:55.59 | 27th · 1st on team | 96.6 | -0.015 | PR R SR RSR |
| 2023-12-08 | H.O.T. Santa | 1000m | 3:31.91 | 42nd · 3rd on team | 93.5 | -0.039 | PR R SR RSR |