Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Tryon International Equestrian Center | 5000m | 17:59.2 | 25th · 9th on team | 114.2 | +0.010 | ★CR CSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 17:57.7 | 7th · 1st on team | 113.8 | +0.002 | ★PR ★CR SR CSR |
| 2025-09-27 | Watauga HS | 5000m | 18:21 | 13th · 8th on team | 114.7 | +0.042 | PR ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:29.1 | 50th · 2nd on team | 105.6 | +0.010 | CSR |
| 2025-08-30 | Milliken & Company | 5000m | 19:15.4 | 37th · 2nd on team | 107.3 | +0.014 | ★CR SR CSR RSR |
| 2025-08-16 | Watauga HS | 3218m | 12:27.9 | 37th · 4th on team | 104.7 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | McAlpine Creek Park | 5000m | 19:46.2 | 51st · 3rd on team | 104.4 | +0.002 | CR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:06.3 | 282nd · 10th on team | 109.9 | +0.000 | ★CR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:57.8 | 36th · 1st on team | 108.6 | +0.010 | PR ★CR SR CSR RSR |
| 2024-09-04 | Lenoir Aquatic & Fitness Center | 5000m | 20:06 | 18th · 11th on team | 106.6 | +0.060 | ★CR SR CSR RSR |
| 2024-08-13 | South Caldwell High School | 2414m | 9:51 | 9th · 6th on team | 103.1 | +0.114 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | mcalpine | 5000m | 19:31 | 96th · 6th on team | 105.1 | -0.001 | ★CR CSR |
| 2023-10-04 | Alexander Central HS Track | 5000m | 20:12.4 | 9th · 4th on team | 104.4 | +0.026 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:14.2 | 106th · 8th on team | 107.4 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:24.6 | 153rd · 9th on team | 97.5 | +0.010 | CR CSR |
| 2023-08-26 | Fisher River Park | 5000m | 20:37.7 | 54th · 18th on team | 102.2 | +0.023 | PR ★CR SR CSR RSR |
| 2023-08-19 | Watauga HS | 3218m | 13:13 | 27th · 3rd on team | 99.2 | +0.032 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | EP Tom Sawyer State Park | 2735m | 15:53.8 | 98th · 3rd on team | 123.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2022-08-20 | Watauga HS | 3218m | 13:38 | 11th · 3rd on team | 114.4 | +0.032 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Ivey Redmon Sports Complex | 3218m | 15:24.4 | 36th · 9th on team | 99.9 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:58.38 | 556th · 6th on team | 112.7 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:56.98 | 557th · 6th on team | 112.5 | -0.042 | |
| 2026-04-04 | 2026 App State HS Invitational | 3200m | 11:20.18 | 8th · 3rd on team | 109.3 | -0.018 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:56.17 | 172nd · 5th on team | 113.2 | -0.039 | ★PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:57.54 | 171st · 5th on team | 113.4 | -0.039 | ★PR SR RSR |
| 2026-02-21 | Dorman Distance Carnival | 3200m | 10:50.57 | 39th · 2nd on team | 112.1 | -0.036 | ★PR SR |
| 2026-02-21 | Dorman Distance Carnival | 1mile | 5:07.2 | 57th · 3rd on team | 110.1 | -0.036 | SR |
| 2026-01-13 | Spartan Classic | 1600m | 5:11.02 | 17th · 3rd on team | 108.0 | -0.040 | |
| 2026-01-07 | Lake Norman Whiteout | 1600m | 6:01.39 | 8th · 1st on team | — | -0.019 | |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 5:00.25 | 73rd · 2nd on team | 112.2 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:00.85 | 483rd · 7th on team | 111.8 | -0.042 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:59.4 | 487th · 7th on team | 111.6 | -0.042 | PR SR |
| 2025-04-16 | Watauga Home Meet #1 2025 | 1600m | 5:08.02 | 5th · 2nd on team | 111.1 | -0.018 | RSR |
| 2025-04-16 | Watauga Home Meet #1 2025 | 3200m | 11:38.15 | 8th · 6th on team | 106.1 | -0.018 | PR SR |
| 2025-04-09 | Alexander Central Home Meet #3 | 1600m | 5:24.63 | 7th · 3rd on team | 105.2 | -0.017 | |
| 2025-04-09 | Alexander Central Home Meet #3 | 800m | 2:19.35 | 6th · 3rd on team | 109.8 | -0.017 | SR |
| 2025-01-07 | Phoenix Academy Invitational #2 | 1600m | 5:35.66 | 16th · 1st on team | 100.8 | -0.039 | |
| 2024-12-09 | Jace's Journey Holiday Invitational | 1000m | 3:05.18 | 10th · 4th on team | 106.8 | -0.039 | ★PR SR RSR |
| 2024-12-09 | Jace's Journey Holiday Invitational | 1600m | 5:05.3 | 5th · 2nd on team | 110.9 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-17 | Alexander Central Home Meet #3 | 1600m | 5:21.36 | 5th · 2nd on team | 106.6 | -0.017 | PR SR |
| 2024-04-06 | App State HS Invitational | 800m | 2:17.74 | 18th · 3rd on team | 111.3 | -0.023 | ★PR SR RSR |
| 2023-12-08 | H.O.T. Santa | 1600m | 5:29.5 | 34th · 2nd on team | 102.8 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 3200m | 12:31.56 | 33rd · 2nd on team | 114.2 | -0.027 | PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 1600m | 5:34.41 | 57th · 3rd on team | 119.8 | -0.027 | PR SR RSR |
| 2023-04-20 | Liberty Bell Spring Invitational | 1600m | 6:02.29 | 12th · 3rd on team | 110.6 | -0.030 | |
| 2023-04-20 | Liberty Bell Spring Invitational | 800m | 2:47.31 | 13th · 1st on team | 109.1 | -0.030 | |
| 2023-04-01 | Patriot Invitational | 800m | 2:43.55 | 11th · 3rd on team | 113.6 | -0.016 | PR SR RSR |
| 2023-04-01 | Patriot Invitational | 1600m | 5:51.44 | 6th · 3rd on team | 115.7 | -0.016 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | Watauga MS Home Meet #3 | 1600m | 6:08.52 | 4th · 1st on team | 111.0 | -0.018 | |
| 2022-04-07 | Central MS Home Meet | 800m | 2:52.3 | 13th · 4th on team | 108.5 | -0.012 | PR SR |
| 2022-04-07 | Central MS Home Meet | 600m | 2:03.9 | 9th · 2nd on team | — | -0.012 | ★PR SR |
| 2022-04-07 | Central MS Home Meet | 1600m | 6:02.6 | 11th · 4th on team | 113.0 | -0.012 | PR R SR RSR |
| 2022-03-24 | Watauga Middle Home Meet #2 | 300mh | 58.41 | 9th · 5th on team | — | -0.018 | ★PR SR |
| 2022-03-24 | Watauga Middle Home Meet #2 | 1600m | 6:05.57 | 4th · 3rd on team | 111.3 | -0.018 | PR R SR RSR |