Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 16:23.7 | 25th · 1st on team | 125.1 | +0.010 | ★CR CSR |
| 2025-10-25 | McAlpine Creek Park | 5000m | 15:56 | 6th · 1st on team | 127.9 | +0.002 | |
| 2025-10-04 | McAlpine Creek Park | 5000m | 15:55.3 | 9th · 1st on team | 128.4 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 16:16.3 | 7th · 1st on team | 127.4 | +0.009 | PR ★CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 16:43.1 | 5th · 1st on team | 122.8 | +0.010 | PR CR SR CSR |
| 2025-08-16 | Watauga HS | 3218m | 10:28.9 | 1st · 1st on team | 124.2 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 17:14.4 | 44th · 1st on team | 120.7 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 17:33.5 | 60th · 1st on team | 117.5 | +0.002 | PR CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 17:51.5 | 99th · 1st on team | 114.9 | +0.000 | PR ★CR SR CSR |
| 2024-09-14 | Pfeiffer University Cross Country Course | 5000m | 18:10.5 | 56th · 4th on team | 115.2 | +0.009 | PR CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:27 | 195th · 8th on team | 105.9 | +0.010 | CR CSR |
| 2024-08-31 | Northwestern HS | 5000m | 18:34.8 | 70th · 3rd on team | 111.1 | -0.001 | ★CR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 18:30.2 | 55th · 4th on team | 112.0 | +0.002 | PR CR R SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 12:28.5 | 21st · 1st on team | 104.2 | +0.032 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | McAlpine Creek Park | 5000m | 20:31.6 | 165th · 4th on team | 99.1 | +0.002 | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:59.7 | 48th · 2nd on team | 98.4 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 22:13.7 | 204th · 1st on team | 93.9 | +0.010 | CR CSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 21:58.5 | 46th · 11th on team | 97.8 | +0.042 | PR ★CR R SR CSR RSR |
| 2023-08-19 | Watauga HS | 3218m | 14:07 | 43rd · 2nd on team | 92.9 | +0.032 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-28 | North Iredell HS | 3218m | 15:41.4 | 31st · 7th on team | 97.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 1600m | 4:32.19 | 10th · 1st on team | 123.2 | -0.039 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 1600m | 4:32.42 | 6th · 1st on team | 123.9 | -0.032 | |
| 2026-05-09 | NCHSAA 7A West Regional | 1600m | 4:32.42 | 6th · 1st on team | 123.9 | -0.032 | |
| 2026-04-29 | North Piedmont Conference Championship | 1600m | 4:56.07 | 9th · 2nd on team | 114.9 | -0.025 | |
| 2026-04-29 | North Piedmont Conference Championship | 800m | 2:04.28 | 1st · 1st on team | 122.5 | -0.025 | |
| 2026-04-18 | Ardrey Kell "AK Need4Speed" | 800m | 2:01.6 | 2nd · 1st on team | 124.7 | -0.028 | |
| 2026-04-09 | Iredell County Championship | 800m | 2:09.63 | 2nd · 1st on team | 118.4 | -0.017 | |
| 2026-04-09 | Iredell County Championship | 1600m | 4:39.93 | 1st · 1st on team | 122.5 | -0.017 | |
| 2026-04-01 | Lake Norman Meet #3 | 800m | 2:02.81 | 1st · 1st on team | 124.6 | -0.019 | |
| 2026-04-01 | Lake Norman Meet #3 | 1600m | 4:31.42 | 1st · 1st on team | 126.0 | -0.019 | |
| 2026-03-28 | Timberwolf Invite | 400m | 54.97 | 5th · 1st on team | — | -0.011 | ★PR SR |
| 2026-03-28 | Timberwolf Invite | 800m | 2:08.3 | 1st · 1st on team | 120.3 | -0.011 | |
| 2026-03-25 | Statesville 2026 Senior Night | 800m | 2:02 | 1st · 1st on team | 124.8 | -0.025 | |
| 2026-03-21 | Odell Williams Invite | 1600m | 4:29.54 | 2nd · 1st on team | 126.0 | -0.026 | |
| 2026-03-21 | Odell Williams Invite | 800m | 2:00.08 | 1st · 1st on team | 126.5 | -0.026 | ★PR SR |
| 2026-02-24 | Mooresville Time Trial | 400m | 55.84 | 3rd · 3rd on team | — | -0.017 | PR SR |
| 2026-02-24 | Mooresville Time Trial | 800m | 2:19.79 | 1st · 1st on team | 109.8 | -0.017 | SR |
| 2026-02-18 | NCHSAA 7A Champs | 1600m | 4:35.25 | 11th · 1st on team | 122.0 | -0.040 | |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 1000m | 2:41.2 | 2nd · 1st on team | 121.1 | -0.040 | ★PR SR |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 3200m | 9:49.39 | 1st · 1st on team | 125.9 | -0.040 | ★PR SR |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 1600m | 4:30.67 | 1st · 1st on team | 124.1 | -0.040 | |
| 2026-01-10 | Just Don't Lose Classic | 1600m | 4:22.92 | 3rd · 1st on team | 127.7 | -0.040 | ★PR SR RSR |
| 2026-01-07 | Lake Norman Whiteout | 3200m | 9:52 | 1st · 1st on team | 125.3 | -0.019 | SR RSR |
| 2025-12-20 | Christmas is Near Invitational | 1600m | 4:34.66 | 2nd · 1st on team | 122.9 | -0.031 | SR RSR |
| 2025-12-06 | Cold Turkey Invitational at Marvin Ridge HS | 1600m | 4:40.21 | 2nd · 1st on team | 120.7 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A Midwest Regional | 3200m | 10:15.39 | 13th · 1st on team | 118.4 | -0.032 | |
| 2025-05-03 | Mooresville Last Chance Meet | 1600m | 4:33.25 | 3rd · 1st on team | 125.2 | -0.017 | |
| 2025-04-16 | South Iredell Meet #3 | 800m | 2:03.9 | 2nd · 2nd on team | 123.7 | -0.017 | PR SR |
| 2025-04-16 | South Iredell Meet #3 | 3200m | 10:26.08 | 1st · 1st on team | 118.3 | -0.017 | |
| 2025-04-12 | FCA Track and Field Carnival | 1600m | 4:29.35 | 6th · 1st on team | 125.9 | -0.026 | PR R SR RSR |
| 2025-04-09 | Mooresville Mid-Season Meet | 3200m | 10:58.03 | 4th · 1st on team | 112.6 | -0.017 | |
| 2025-04-09 | Mooresville Mid-Season Meet | 800m | 2:04.42 | 2nd · 2nd on team | 123.2 | -0.017 | PR SR |
| 2025-04-05 | Queen City Relays | 3200m | 9:50 | 1st · 1st on team | 124.7 | -0.032 | PR R SR RSR |
| 2025-03-29 | Timberwolf Invite | 1600m | 4:41.24 | 1st · 1st on team | 122.7 | -0.011 | R RSR |
| 2025-03-29 | Timberwolf Invite | 3200m | 10:20.61 | 1st · 1st on team | 120.4 | -0.011 | |
| 2025-03-22 | Odell Williams Invitational | 800m | 2:10.44 | 16th · 1st on team | 116.7 | -0.026 | PR SR |
| 2025-03-22 | Odell Williams Invitational | 1600m | 4:42.21 | 7th · 1st on team | 120.3 | -0.026 | |
| 2025-03-07 | Blue Devil - Early Season - Outdoor Cold Start Invite | 3200m | 10:05.32 | 1st · 1st on team | 122.4 | -0.017 | PR R SR RSR |
| 2025-02-08 | Charlotte City Championship | 1600m | 4:38.39 | 14th · 1st on team | 121.5 | -0.028 | PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:42.07 | 66th · 1st on team | 120.0 | -0.039 | |
| 2025-01-29 | CSD Spartans Polar Bear Meet | 300m | 41.78 | 15th · 4th on team | — | -0.017 | ★PR SR |
| 2025-01-29 | CSD Spartans Polar Bear Meet | 1600m | 4:41.15 | 1st · 1st on team | 121.7 | -0.017 | PR R SR RSR |
| 2025-01-25 | Fast Track Invitational | 1600m | 4:53.09 | 77th · 1st on team | 115.5 | -0.039 | PR SR RSR |
| 2024-12-21 | Christmas is Near Invitational | 1600m | 5:08.9 | 23rd · 1st on team | 109.5 | -0.029 | |
| 2024-12-14 | Stay In Your Lane Invitational | 1600m | 5:01.97 | 45th · 2nd on team | 112.1 | -0.039 | |
| 2024-11-22 | Marvin Ridge Invitational | 1600m | 4:54.66 | 7th · 1st on team | 114.9 | -0.039 | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:10.64 | 143rd · 1st on team | 114.9 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | Coach Odell Williams Raider Invitational | 800m | 2:30.85 | 18th · 2nd on team | 100.7 | -0.026 | |
| 2024-03-13 | Mooresville Home #1 | 800m | 2:28.92 | 21st · 4th on team | 103.1 | -0.017 | PR R SR RSR |
| 2024-02-29 | Concord Meet #1 | 800m | 2:33.81 | 14th · 3rd on team | 98.5 | -0.027 | PR SR |
| 2023-12-16 | Christmas is Near Invitational | 1000m | 3:19.29 | 24th · 3rd on team | 98.9 | -0.031 | |
| 2023-12-09 | Stay In Your Lane HS Invitational | 1000m | 3:16.17 | 49th · 2nd on team | 101.0 | -0.039 | PR R SR RSR |
| 2023-12-02 | Cold Turkey Invitational | 1000m | 3:22.4 | 30th · 1st on team | 97.6 | -0.028 | PR SR RSR |