Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 20:16.5 | 19th · 1st on team | 121.8 | +0.010 | ★CR CSR |
| 2025-10-25 | Tryon International Equestrian Center | 5000m | 19:53.7 | 10th · 1st on team | 124.4 | +0.010 | ★CR CSR RSR |
| 2025-10-11 | Frank Lisk Park | 5000m | 20:35.8 | 2nd · 1st on team | 120.7 | +0.022 | ★CR CSR |
| 2025-10-04 | Chattahoochee | 5000m | 19:36.9 | 113th · 1st on team | 123.6 | -0.008 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 20:38.8 | 36th · 3rd on team | 119.7 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-12 | Frank Lisk Park | 5000m | 21:55.2 | 6th · 3rd on team | 115.4 | +0.022 | CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 21:01.5 | 72nd · 4th on team | 117.6 | +0.002 | ★CR SR CSR RSR |
| 2024-09-06 | North Buncombe HS | 5000m | 21:53 | 8th · 4th on team | 116.7 | +0.026 | ★CR SR CSR RSR |
| 2024-08-24 | Jackson Park | 5000m | 21:57.1 | 79th · 4th on team | 116.2 | +0.025 | ★CR SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 14:30.4 | 15th · 2nd on team | 108.6 | +0.032 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:46.4 | 31st · 9th on team | 119.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 21:59.1 | 83rd · 6th on team | 113.7 | +0.010 | R RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 21:55.9 | 28th · 6th on team | 113.2 | +0.010 | CR R CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 21:46.4 | 122nd · 6th on team | 112.9 | +0.002 | PR CR R SR CSR RSR |
| 2023-08-26 | Jackson Park | 5000m | 24:36.4 | 99th · 6th on team | 104.5 | +0.025 | PR CR R SR CSR RSR |
| 2023-08-19 | Watauga HS | 3218m | 15:17 | 27th · 2nd on team | 104.2 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 1600m | 5:28.59 | 8th · 1st on team | 123.5 | -0.039 | |
| 2026-05-08 | NCHSAA 5A West Regional | 1600m | 5:22.92 | 6th · 1st on team | 125.4 | -0.040 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:27.33 | 149th · 1st on team | 124.4 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:25.29 | 149th · 1st on team | 124.3 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 11:34.38 | 59th · 1st on team | 125.8 | -0.042 | ★PR SR |
| 2026-04-04 | Tri-Cities Track Classic | 800m | 2:29.22 | 9th · 1st on team | 123.1 | -0.030 | |
| 2026-04-04 | Tri-Cities Track Classic | 1600m | 5:22.27 | 1st · 1st on team | 127.0 | -0.030 | ★PR ★R SR RSR |
| 2026-03-26 | 8-Team Invite | 800m | 2:28.35 | 3rd · 1st on team | 124.8 | -0.023 | ★PR SR |
| 2026-03-19 | 2026 Pisgah Invitational @ UNCA | 1600m | 5:23.67 | 1st · 1st on team | 126.9 | -0.027 | PR SR |
| 2026-03-19 | 2026 Pisgah Invitational @ UNCA | 3200m | 11:41.63 | 2nd · 1st on team | 126.4 | -0.027 | PR SR |
| 2026-03-13 | Swain County HS Invitational @ Montreat | 800m | 2:29.39 | 3rd · 1st on team | 123.9 | -0.022 | PR SR |
| 2026-02-18 | NCHSAA 5A Champs | 3200m | 11:44.94 | 6th · 1st on team | 126.9 | -0.040 | PR R SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 3200m | 12:15.27 | 31st · 13th on team | 121.7 | -0.040 | |
| 2026-01-21 | Pisgah Invitational | 300m | 48.28 | 17th · 3rd on team | — | -0.025 | ★PR SR |
| 2026-01-21 | Pisgah Invitational | 1600m | 5:34.11 | 5th · 1st on team | 123.6 | -0.025 | SR |
| 2026-01-14 | Tryon HS #3 | 500m | 1:29.23 | 5th · 1st on team | — | -0.025 | ★PR SR |
| 2026-01-07 | Tryon HS #1 | 1000m | 3:18.64 | 6th · 1st on team | 121.0 | -0.025 | ★PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:45.94 | 78th · 1st on team | 124.2 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 12:06.81 | 12th · 1st on team | 120.3 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 12:06.81 | 12th · 1st on team | 120.3 | -0.039 | |
| 2025-05-10 | NCHSSA 3A West Regional | 3200m | 11:46.94 | 4th · 1st on team | 125.3 | -0.026 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:32.22 | 125th · 1st on team | 122.6 | -0.042 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:30.39 | 125th · 1st on team | 122.4 | -0.042 | PR SR |
| 2025-04-18 | Volunteer Track Classic 2025 | 3200m | 12:07.91 | 24th · 1st on team | 121.4 | -0.036 | PR SR |
| 2025-04-05 | Blue Ridge Classic | 800m | 2:34.54 | 8th · 1st on team | 119.9 | -0.023 | PR SR |
| 2025-04-05 | Blue Ridge Classic | 1600m | 5:36.55 | 3rd · 1st on team | 122.5 | -0.023 | R RSR |
| 2025-03-20 | Pisgah Invitational @UNCA | 800m | 2:37.02 | 10th · 1st on team | 117.4 | -0.027 | SR |
| 2025-03-20 | Pisgah Invitational @UNCA | 1600m | 5:36.16 | 7th · 1st on team | 122.0 | -0.027 | PR R SR RSR |
| 2025-01-31 | Sandhills & The Mountain Conference Championships | 1600m | 5:43.81 | 6th · 1st on team | 119.2 | -0.039 | PR SR RSR |
| 2025-01-25 | Fast Track Invitational | 1000m | 3:21.56 | 33rd · 1st on team | 118.9 | -0.039 | PR SR RSR |
| 2024-12-19 | Frozen Falcon | 1600m | 5:48.45 | 2nd · 1st on team | 118.8 | -0.019 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 3A West Regional | 3200m | 12:35.88 | 6th · 2nd on team | 117.9 | -0.023 | |
| 2024-04-20 | Blue Ridge Classic | 3200m | 12:30.17 | 7th · 1st on team | 118.7 | -0.023 | |
| 2024-04-13 | Frank Carver Invitational | 3200m | 12:30.8 | 4th · 1st on team | 118.9 | -0.025 | RSR |
| 2024-04-06 | Golden Corner Invitational | 1600m | 5:52.43 | 17th · 3rd on team | 116.6 | -0.027 | PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 800m | 2:35.95 | 11th · 2nd on team | 117.7 | -0.033 | PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 800m | 2:35.95 | 11th · 2nd on team | 117.7 | -0.033 | |
| 2023-11-15 | Swain County Polar #1 | 1000m | 3:28.5 | 6th · 2nd on team | 116.3 | -0.017 | PR SR |
| 2023-11-11 | Asheville 3200 Tuneup | 3200m | 12:25.9 | 7th · 4th on team | 118.4 | -0.029 | PR R SR RSR |