Racecast

Nick Gray

McIntosh (GA) · 10 · AAAAAGA D5AFAYETTE3-AAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.3 2026 TF season
Best race 125.9 XC
Races 22
Seasons 4 2023 — 2026

RankedNation #73907·GA #1694·GA D5A #386·AAAAA #505·Team #22 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 7 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 111.3

McIntosh (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 McIntosh Reserve Park 5000m 18:22.8 82nd · 7th on team 110.8 -2.8%
2025-10-18 McIntosh Reserve Park 5000m 18:07.6 203rd · 6th on team 111.4 -2.8% ★CR SR CSR
2025-10-04 Chattahoochee 5000m 18:11.7 147th · 8th on team 112.1 -2.0% ★CR SR CSR RSR
2025-08-30 ONE Church 5000m 18:21.6 110th · 5th on team 111.0 -1.6% ★CR SR CSR
2025-08-22 New World Sports Complex 5000m 18:28 215th · 4th on team 111.3 -1.9% ★CR SR CSR RSR

2024 XC 112.4

McIntosh (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Chattahoochee Hills Charter School 5000m 17:39.7 64th · 2nd on team 114.8 -3.1% ★PR ★CR SR CSR
2024-10-05 McAlpine Creek Park 5000m 18:58.8 126th · 3rd on team 109.4 -1.6% ★CR CSR
2024-09-07 Carrollton High School 5000m 18:28.7 61st · 3rd on team 116.9 +2.8% PR ★CR SR CSR RSR
2024-08-17 Clinton Nature Preserve 5000m 19:00.3 20th · 5th on team 108.7 -2.0% PR ★CR SR CSR RSR

2023 XC 123.4

McIntosh (GA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 ONE Church 5000m 19:16.8 10th · 3rd on team 125.9 -1.6% PR CR ★R SR CSR RSR
2023-10-14 McIntosh Reserve Park 5000m 19:33.3 131st · 2nd on team 122.6 -2.8%
2023-09-16 Milton HS 5000m 20:24.9 25th · 1st on team 125.6 +6.9% ★CR R CSR RSR
2023-09-02 ONE Church 5000m 19:42.1 20th · 1st on team 121.8 -1.6% CR CSR
2023-08-26 McIntosh Reserve Park 5000m 19:23.5 39th · 2nd on team 123.8 -2.8% PR CR R SR CSR RSR
2023-08-19 Legacy Park 5000m 20:44.5 3rd · 2nd on team 120.9 +2.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 105.3

McIntosh (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-27 Friday Night Lights at Starr's Mill 3200m 11:32.77 30th · 5th on team 103.6 -1.7% SR RSR
2026-03-27 Friday Night Lights at Starr's Mill 1600m 5:09.39 46th · 3rd on team 106.9 -1.7% SR RSR

2025 TF 111.1

McIntosh (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-16 Starr's Mill - Pre Region Rust Buster & Senior Night 800m 2:09.58 18th · 3rd on team 114.2 -1.7% ★PR SR RSR
2025-03-28 Friday Night Lights at Starr's Mill 1600m 4:59.39 40th · 3rd on team 110.3 -1.7% ★PR SR RSR
2025-03-28 Friday Night Lights at Starr's Mill 3200m 10:41.26 21st · 2nd on team 111.6 -1.7% ★PR SR RSR
2025-02-28 Bishop Moore - Carl Friedland Invite 3200m 10:54.19 5th · 2nd on team 109.3 -1.6% PR SR
2025-02-15 Marietta Distance Carnival 1600m 5:02.75 76th · 3rd on team 109.9 -1.3% PR SR RSR