Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 19:53.2 | 297th · 6th on team | 102.0 | +0.000 | ★CR CSR |
| 2025-10-18 | McIntosh Reserve Park | 5000m | 19:03.2 | 22nd · 4th on team | 104.8 | -0.016 | SR CSR RSR |
| 2025-10-04 | Chattahoochee | 5000m | 19:30.5 | 43rd · 7th on team | 103.3 | -0.008 | ★CR SR CSR RSR |
| 2025-08-30 | ONE Church | 5000m | 19:43.3 | 180th · 6th on team | 102.2 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Clinton Nature Preserve | 5000m | 18:57.2 | 60th · 2nd on team | 107.4 | -0.009 | ★CR CSR |
| 2024-09-07 | Carrollton High School | 5000m | 18:52.9 | 91st · 2nd on team | 113.3 | +0.042 | ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:33.4 | 111th · 2nd on team | 110.3 | +0.000 | ★PR ★CR SR CSR |
| 2023-10-26 | Legacy Park | 5000m | 19:20.7 | 6th · 3rd on team | 110.9 | +0.039 | ★CR R CSR RSR |
| 2023-10-14 | McIntosh Reserve Park | 5000m | 18:35.4 | 103rd · 7th on team | 109.7 | -0.016 | PR ★CR SR CSR |
| 2023-10-07 | Clinton Nature Preserve | 5000m | 19:05.7 | 71st · 3rd on team | 106.5 | -0.009 | CR CSR |
| 2023-09-09 | Carrollton High School | 5000m | 19:26 | 221st · 5th on team | 110.4 | +0.042 | CR R CSR RSR |
| 2023-08-26 | McIntosh Reserve Park | 5000m | 18:56.6 | 133rd · 1st on team | 107.8 | -0.016 | PR CR R SR CSR RSR |
| 2023-08-19 | Legacy Park | 5000m | 20:39.8 | 40th · 7th on team | 103.4 | +0.039 | PR CR R SR CSR RSR |