Racecast

Sonja Fischer

Molalla (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

Athlete rating 128.4 2024 TF season
Best race 129.9 XC
Races 28
Seasons 2 2023 — 2024

RankedNation #4038·OR #94·OR D4A #17·4A-2 TRI-VALLEY #1·Team #1 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 13 races in 2023

Cross Country

2023 XC 119.1

Molalla (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 McIver Park 5000m 21:51.5 12th · 4th on team 122.4 +0.025
2023-10-11 McIver Park 5000m 20:47.2 11th · 2nd on team 129.9 +0.025 ★PR ★CR ★R SR CSR RSR
2023-10-07 Drake Park 5000m 24:57.61 60th · 4th on team 111.0 +0.050 ★CR CSR
2023-09-30 Clackamas Community College 5000m 22:06.9 43rd · 3rd on team 122.2 +0.037 PR ★CR R SR CSR RSR
2023-09-23 Alderbrook Golf Course 5000m 22:11.8 24th · 4th on team 117.8 +0.006 PR ★CR R SR CSR RSR
2023-09-16 Oregon City High School 5000m 23:15.51 66th · 4th on team 117.8 +0.039 PR ★CR R SR CSR RSR
2023-09-09 Teevin Ranch 5000m 25:44 21st · 5th on team 112.6 +0.114 PR ★CR R SR CSR RSR

Track & Field

2024 TF 125.3

Molalla (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 OSAA 4A State Championships 400m 1:00.26 8th · 1st on team — -0.039
2024-05-18 OSAA 4A State Championships 800m 2:22 5th · 1st on team 128.6 -0.039 ★PR SR RSR
2024-05-18 OSAA 4A State Championships 400m 1:00.28 9th · 2nd on team — -0.039
2024-05-18 OSAA 4A State Championships 800m 2:22.31 6th · 2nd on team 128.3 -0.039
2024-05-11 4A-2 Tri-Valley Conference Championships 400m 1:00.26 4th · 1st on team — -0.040
2024-05-11 4A-2 Tri-Valley Conference Championships 800m 2:22.4 2nd · 1st on team 128.4 -0.040 PR SR RSR
2024-05-11 4A-2 Tri-Valley Conference Championships 400m 1:01.16 6th · 2nd on team — -0.040
2024-05-01 TVC League Meet @ Molalla (Gladstone and The Dalles) 400m 1:01.66 1st · 1st on team — -0.037
2024-05-01 TVC League Meet @ Molalla (Gladstone and The Dalles) 200m 27.75 3rd · 1st on team — -0.037
2024-04-27 Dick Baker Invitational 800m 2:28.19 1st · 1st on team 123.5 -0.040
2024-04-27 Dick Baker Invitational 400m 1:01.54 1st · 1st on team — -0.040
2024-04-20 Meet of Champions 400m 1:00.28 4th · 1st on team — -0.041
2024-04-20 Meet of Champions 800m 2:27.17 3rd · 1st on team 123.6 -0.041
2024-04-17 TVC League Meet @ Madras 200m 27.39 1st · 1st on team — -0.020 ★PR SR
2024-04-17 TVC League Meet @ Madras 400m 1:00 1st · 1st on team — -0.020 ★PR SR
2024-04-13 Lower Columbia Invitational 800m 2:24.54 1st · 1st on team 125.2 -0.042 PR SR RSR
2024-04-10 TVC League Meet @ Gladstone (Estacada & Molalla) 200m 27.5 2nd · 2nd on team — -0.040 PR SR
2024-04-10 TVC League Meet @ Gladstone (Estacada & Molalla) 400m 1:02.69 1st · 1st on team — -0.040 PR SR
2024-04-06 Estacada Small School Invite 800m 2:34.78 1st · 1st on team 119.1 -0.033 PR SR RSR
2024-03-16 Molalla Invitational 100m 13.67 5th · 2nd on team — -0.037 ★PR SR
2024-03-16 Molalla Invitational 400m 1:03.66 1st · 1st on team — -0.037 PR SR