Speed rating — all races
Cross Country
XC speed rating
1995 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1995-11-04 | Grand Rapids Golf Club | 5000m | 20:16 | 1st · 1st on team | 131.7 | 0.0% | ★PR ★CR ★R SR CSR RSR |
| 1995-10-28 | West Shore Community College | 5000m | 21:51 | 1st · 1st on team | 124.9 | +2.4% | ★CR R CSR RSR |
| 1995-10-17 | Riverside Park (Scottville) | 5000m | 22:29 | 1st · 1st on team | 116.1 | -2.1% | ★CR CSR |
| 1995-10-13 | Oakridge HS | 5000m | 21:50 | 1st · 1st on team | 121.3 | -0.8% | |
| 1995-10-10 | Duck Lake State Park | 5000m | 21:05 | 1st · 1st on team | 123.1 | -2.4% | PR ★CR R SR CSR RSR |
| 1995-10-05 | Muskegon State Park | 5000m | 21:29 | 1st · 1st on team | 122.8 | -1.0% | PR ★CR R SR CSR RSR |
| 1995-09-30 | Riverside Park (Scottville) | 5000m | 22:49 | 1st · 1st on team | 115.3 | -2.1% | CR CSR |
| 1995-09-26 | Muskegon State Park | 5000m | 21:44 | 1st · 1st on team | 121.3 | -1.0% | |
| 1995-09-23 | Oakridge HS | 5000m | 21:48 | 1st · 1st on team | 120.2 | -0.8% | ★CR CSR |
| 1995-09-19 | Oakridge HS | 5000m | 22:04 | 2nd · 2nd on team | 117.8 | -0.8% | CR CSR |
| 1995-09-16 | West Shore Community College | 5000m | 22:44 | 1st · 1st on team | 120.3 | +2.4% | CR CSR |
| 1995-09-12 | Shelby High School | 5000m | 21:58 | 1st · 1st on team | 122.4 | +1.2% | ★CR R CSR RSR |
| 1995-09-07 | Muskegon State Park | 5000m | 21:41 | 1st · 1st on team | 120.8 | -1.0% | PR CR R SR CSR RSR |
| 1995-08-31 | Hoffmaster State Park | 5000m | 24:05 | 1st · 1st on team | 115.4 | +4.2% | PR ★CR R SR CSR RSR |