Penelope Lord
Grant (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
89.9
2025 XC season
Races
20
Seasons
3
2023 — 2025
RankedNation #105645·OR #1814·OR D6A #851·6A-1 PORTLAND INTERSCHOLASTIC #196·Team #130
?
Training paces
& VO2max →
critical speed
9:37/mi, fitted from
7 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025 XC
86.6
Grant (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-29 |
Lents Park
|
5000m |
27:02.81 |
132nd
· 38th on team |
89.9 |
-0.006 |
SR
CSR
|
| 2025-10-15 |
Grant Park
|
5000m |
27:06.01 |
25th
· 18th on team |
89.9 |
-0.001 |
★CR
SR
CSR
RSR
|
| 2025-10-10 |
Rose City Golf Course
|
5000m |
27:36.81 |
158th
· 28th on team |
88.1 |
-0.005 |
CSR
|
| 2025-10-01 |
Fernhill Park
|
5000m |
27:32.2 |
75th
· 42nd on team |
88.4 |
-0.004 |
SR
CSR
RSR
|
| 2025-09-17 |
Pier Park
|
5000m |
31:27.4 |
51st
· 27th on team |
80.6 |
+0.028 |
SR
CSR
|
| 2025-09-06 |
The Hydrangea Ranch
|
5000m |
32:38.1 |
183rd
· 18th on team |
82.4 |
+0.098 |
★CR
SR
CSR
RSR
|
2024 XC
89.9
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-30 |
Lents Park
|
5000m |
25:45.2 |
102nd
· 33rd on team |
95.2 |
-0.006 |
★PR
★CR
SR
CSR
RSR
|
| 2024-10-16 |
Pier Park
|
5000m |
28:23.4 |
41st
· 29th on team |
89.3 |
+0.028 |
★CR
CSR
|
| 2024-10-11 |
Rose City Golf Course
|
5000m |
26:16.2 |
127th
· 24th on team |
93.2 |
-0.005 |
★CR
SR
CSR
RSR
|
| 2024-10-02 |
Fernhill Park
|
5000m |
26:58.2 |
65th
· 28th on team |
91.5 |
-0.004 |
★CR
SR
CSR
RSR
|
| 2024-09-28 |
Blue Lake Regional Park
|
5000m |
27:49.1 |
234th
· 18th on team |
88.6 |
-0.001 |
★CR
SR
CSR
RSR
|
| 2024-09-18 |
Grant Park
|
5000m |
28:21.85 |
49th
· 32nd on team |
85.9 |
-0.001 |
CR
SR
CSR
RSR
|
| 2024-09-04 |
Lents Park
|
3000m |
16:58.4 |
25th
· 7th on team |
85.5 |
+0.023 |
SR
CSR
RSR
|
2023 XC
90.4
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-25 |
Lents Park
|
5000m |
26:02.5 |
89th
· 16th on team |
95.3 |
-0.006 |
PR
CR
★R
SR
CSR
RSR
|
| 2023-10-18 |
Pier Park
|
5000m |
28:46.1 |
19th
· 11th on team |
88.9 |
+0.028 |
CR
CSR
|
| 2023-10-04 |
Clinton City Park
|
5000m |
27:35.05 |
30th
· 11th on team |
91.4 |
+0.016 |
PR
★CR
SR
CSR
|
| 2023-09-30 |
Clackamas Community College
|
3000m |
15:28.9 |
36th
· 1st on team |
93.8 |
+0.020 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-20 |
Grant Park
|
5000m |
28:46.05 |
33rd
· 14th on team |
84.8 |
-0.001 |
PR
CR
SR
CSR
|
| 2023-09-16 |
Oregon City High School
|
3000m |
16:20.8 |
8th
· 1st on team |
91.4 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-06 |
Lents Park
|
3000m |
16:34 |
25th
· 5th on team |
87.2 |
+0.023 |
PR
★CR
R
SR
CSR
RSR
|
