Elias Henkle
Grant (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
105.8
2026 TF season
Races
44
Seasons
4
2023 — 2026
RankedNation #86266·OR #1587·OR D6A #716·6A-1 PORTLAND INTERSCHOLASTIC #154·Team #55
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Training paces
& VO2max →
critical speed
7:29/mi, fitted from
15 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
96.2
Grant (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-14 |
Spokane Polo Grounds
|
5000m |
21:09.6 |
1205th
· 24th on team |
95.8 |
-0.005 |
★CR
CSR
|
| 2025-10-29 |
Lents Park
|
5000m |
20:59.57 |
151st
· 39th on team |
96.3 |
-0.006 |
CSR
|
| 2025-10-15 |
Grant Park
|
5000m |
20:43.74 |
40th
· 19th on team |
97.7 |
-0.001 |
★CR
CSR
|
| 2025-10-10 |
Rose City Golf Course
|
5000m |
20:39.83 |
48th
· 5th on team |
97.9 |
-0.005 |
CSR
|
| 2025-10-01 |
Fernhill Park
|
5000m |
20:35.9 |
55th
· 22nd on team |
98.3 |
-0.004 |
★CR
SR
CSR
|
| 2025-09-17 |
Pier Park
|
5000m |
23:23.1 |
45th
· 18th on team |
90.1 |
+0.028 |
CSR
|
| 2025-09-13 |
Clackamas Community College
|
5000m |
21:40 |
30th
· 5th on team |
94.7 |
-0.000 |
★CR
SR
CSR
|
| 2025-09-06 |
The Hydrangea Ranch
|
5000m |
28:49.4 |
285th
· 32nd on team |
— |
+0.098 |
CSR
|
| 2025-09-03 |
Lents Park
|
5000m |
21:59.33 |
86th
· 20th on team |
92.3 |
-0.006 |
SR
CSR
|
| 2025-08-29 |
Wilsonville HS
|
3000m |
11:18.61 |
16th
· 5th on team |
102.5 |
-0.005 |
★PR
★CR
SR
CSR
RSR
|
2024 XC
96.5
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-16 |
Eagle Island State Park
|
5000m |
20:35.8 |
427th
· 11th on team |
102.3 |
+0.029 |
★CR
R
CSR
RSR
|
| 2024-10-30 |
Lents Park
|
5000m |
20:07.5 |
127th
· 29th on team |
101.0 |
-0.006 |
★CR
CSR
|
| 2024-10-16 |
Pier Park
|
5000m |
21:11.92 |
43rd
· 27th on team |
99.2 |
+0.028 |
★CR
CSR
|
| 2024-10-11 |
Rose City Golf Course
|
5000m |
20:00.1 |
94th
· 4th on team |
101.4 |
-0.005 |
★PR
★CR
R
SR
CSR
RSR
|
| 2024-10-02 |
Fernhill Park
|
5000m |
20:55 |
72nd
· 29th on team |
97.8 |
-0.004 |
CR
R
CSR
RSR
|
| 2024-09-28 |
Blue Lake Regional Park
|
5000m |
22:06.8 |
175th
· 13th on team |
92.4 |
-0.001 |
★CR
CSR
|
| 2024-09-21 |
Alderbrook Golf Course
|
5000m |
20:36.7 |
252nd
· 20th on team |
97.1 |
-0.022 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-18 |
Grant Park
|
5000m |
21:01.43 |
47th
· 25th on team |
96.0 |
-0.001 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-07 |
The Hydrangea Ranch
|
5000m |
25:00 |
198th
· 31st on team |
90.4 |
+0.098 |
★CR
CSR
RSR
|
| 2024-09-04 |
Lents Park
|
5000m |
23:26.9 |
101st
· 25th on team |
87.0 |
-0.006 |
SR
CSR
RSR
|
2023 XC
93.5
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-11 |
Eagle Island State Park
|
5000m |
22:29.7 |
1361st
· 31st on team |
94.3 |
+0.029 |
CR
CSR
|
| 2023-10-25 |
Lents Park
|
5000m |
21:42.5 |
182nd
· 47th on team |
94.6 |
-0.006 |
CR
R
CSR
RSR
|
| 2023-10-13 |
Rose City Golf Course
|
5000m |
22:13 |
155th
· 16th on team |
92.5 |
-0.005 |
CR
CSR
|
| 2023-10-04 |
Clinton City Park
|
5000m |
22:18.3 |
69th
· 28th on team |
93.5 |
+0.016 |
★CR
CSR
|
| 2023-09-30 |
Clackamas Community College
|
5000m |
22:17.5 |
172nd
· 11th on team |
92.3 |
-0.000 |
CR
CSR
|
| 2023-09-20 |
Grant Park
|
5000m |
21:35.27 |
37th
· 21st on team |
93.6 |
-0.001 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-06 |
Lents Park
|
3000m |
12:43.7 |
14th
· 1st on team |
93.5 |
+0.023 |
PR
★CR
R
SR
CSR
RSR
|
