Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Seminole Valley Park | 5000m | 21:36.7 | 6th · 1st on team | 112.8 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-16 | Western Dubuque High School | 5000m | 23:05.9 | 10th · 6th on team | 109.2 | +0.029 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 21:44.4 | 4th · 2nd on team | 113.6 | +0.007 | ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 23:12.4 | 21st · 5th on team | 107.6 | +0.015 | CSR |
| 2025-09-25 | Seminole Valley Park | 5000m | 22:07.3 | 3rd · 3rd on team | 111.0 | -0.001 | SR CSR RSR |
| 2025-09-20 | Central College Course | 5000m | 22:40.5 | 31st · 6th on team | 110.3 | +0.027 | ★CR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 23:45.5 | 38th · 5th on team | 105.8 | +0.019 | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 22:17.9 | 33rd · 12th on team | 110.1 | +0.004 | ★CR SR CSR RSR |
| 2025-08-30 | Prairie Campus | 5000m | 23:31.5 | 13th · 2nd on team | 107.6 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Seminole Valley Park | 5000m | 21:44.2 | 36th · 10th on team | 113.6 | -0.001 | PR CR R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 21:55.7 | 7th · 1st on team | 112.8 | -0.001 | PR CR R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 22:57.9 | 18th · 1st on team | 108.8 | +0.015 | PR ★CR R SR CSR RSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 23:24.8 | 4th · 3rd on team | 107.3 | +0.019 | ★CR CSR |
| 2024-09-21 | Central College Course | 5000m | 24:29.3 | 86th · 2nd on team | 104.2 | +0.027 | CR CSR |
| 2024-09-14 | Luther College | 5000m | 22:58 | 143rd · 9th on team | 108.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 23:09 | 50th · 11th on team | 106.6 | +0.004 | PR ★CR SR CSR |
| 2024-08-31 | Prairie Campus | 5000m | 23:38.5 | 63rd · 7th on team | 108.5 | +0.036 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 24:56 | 57th · 12th on team | 100.2 | -0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 26:10.9 | 59th · 4th on team | 96.6 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Beloit College | 5000m | 28:57.6 | 94th · 10th on team | 91.0 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 28:57.6 | 94th · 10th on team | — | +0.014 | ★CR CSR |
| 2023-09-16 | Central College Course | 5000m | 27:02.2 | 36th · 7th on team | 94.2 | +0.027 | CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 26:47.1 | 144th · 14th on team | 94.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 27:16.6 | 124th · 19th on team | 92.4 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa Class 4A State Qualifier Meet - North Scott | 3000m | 12:12.98 | 8th · 2nd on team | 112.6 | -0.029 | ★PR SR |
| 2026-05-07 | 2026 MVC Mississippi Divisional - Girls (Kingston) | 1500m | 5:28.06 | 2nd · 1st on team | 116.1 | -0.029 | ★PR ★R SR RSR |
| 2026-05-04 | CR Prairie HS JV Coed Varsity | 3000m | 12:24.41 | 4th · 1st on team | 114.2 | +0.000 | R SR RSR |
| 2026-04-10 | Jane Astor Relays | 1500m | 5:35.79 | 9th · 1st on team | 113.5 | -0.028 | PR SR RSR |
| 2026-04-06 | No Mercy Showdown | 3000m | 12:29.37 | 3rd · 1st on team | 110.5 | -0.026 | SR RSR |
| 2026-03-28 | Holly/Trojan Relays | 3000m | 12:32.06 | 6th · 1st on team | 109.9 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | HS Coed - 5-1-25 | 1500m | 5:52.16 | 8th · 2nd on team | 108.2 | -0.029 | PR SR |
| 2025-04-29 | Xavier Co-Ed Invitational | 3000m | 13:00.43 | 8th · 3rd on team | 105.9 | -0.029 | |
| 2025-04-18 | 2025 Clark Weaver Linn-Mar Invitational | 3000m | 12:26.05 | 6th · 2nd on team | 110.2 | -0.028 | |
| 2025-04-11 | Jane Astor Relays | 3000m | 12:31.29 | 10th · 2nd on team | 109.6 | -0.028 | |
| 2025-03-29 | Holly/Trojan Relays | 3000m | 12:35.98 | 4th · 2nd on team | 109.1 | -0.028 | |
| 2025-03-17 | Hilltop Co-Ed Invite | 3000m | 12:21.71 | 1st · 1st on team | 111.7 | -0.031 | PR SR RSR |