Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Golfview Greenway Walking Trail | 3000m | 11:28.3 | 12th · 2nd on team | 116.4 | -0.033 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 3218m | 12:07.8 | 14th · 7th on team | 121.6 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 3218m | 13:05 | 39th · 9th on team | 115.3 | +0.013 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 3000m | 11:49 | 86th · 5th on team | 117.3 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Cary AC Elite Sprint & Distance | 1600m | 5:38.71 | 24th · 10th on team | 117.4 | -0.035 | ★PR SR |
| 2026-03-22 | Adidas Indoor National | 1mile | 5:40.34 | 66th · 8th on team | 117.8 | -0.036 | ★PR SR |
| 2026-02-11 | 2026 BODYARMOR State Games | 1500m | 5:21.93 | 11th · 1st on team | 114.7 | -0.036 | |
| 2026-01-18 | The VA Showcase | 800m | 2:38.01 | 22nd · 3rd on team | 114.9 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1500m | 5:20.5 | 29th · 5th on team | 115.6 | -0.036 | ★PR SR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 11:48.05 | 12th · 8th on team | 120.7 | -0.035 | ★PR SR RSR |