Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 3218m | 13:05.5 | 20th · 7th on team | 126.2 | -0.1% | ★PR ★CR SR CSR |
| 2025-09-05 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 3218m | 13:22.9 | 18th · 6th on team | 126.4 | +1.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | AAU Cross Country Nationals McAlpine Creek Park | 4000m | 17:07.5 | 90th · 12th on team | 124.4 | +0.8% | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 3218m | 14:10.1 | 39th · 18th on team | 119.4 | -0.1% | PR CR SR CSR RSR |
| 2024-09-20 | adidas XC Challenge WakeMed Soccer Park -- Cary NC | 2000m | 8:42.1 | 33rd · 4th on team | 117.0 | +0.2% | ★PR ★CR SR CSR |
| 2024-09-06 | Friday Night Lights Ivey Redmon Sports Complex | 3218m | 14:25 | 45th · 12th on team | 117.6 | +1.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 3200m | 15:36.4 | 44th · 15th on team | 106.1 | -0.1% | ★PR ★CR R SR CSR RSR |
| 2023-09-15 | Adidas XC Challenge WakeMed Soccer Park -- Cary NC | 2000m | 9:56.5 | 85th · 27th on team | 102.8 | +0.2% | PR ★CR R SR CSR RSR |
| 2023-09-12 | TA MS Meet #1 Trinity Academy of Raleigh | 3000m | 18:10 | 16th · 10th on team | — | +4.2% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Fireballs Polar Invite | 1600m | 5:45.5 | 3rd · 2nd on team | 127.4 | -3.6% | SR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 5:39.58 | 9th · 9th on team | 130.1 | -4.1% | SR |
| 2026-02-11 | 2026 BODYARMOR State Games | 1500m | 5:16.09 | 2nd · 1st on team | 129.1 | -3.8% | |
| 2026-01-18 | The VA Showcase | 1500m | 5:12.1 | 4th · 2nd on team | 131.3 | -3.6% | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 800m | 2:41.21 | 10th · 1st on team | 123.8 | -3.6% | ★PR SR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 12:19.74 | 8th · 7th on team | 128.9 | -3.6% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 11:23.6 | 71st · 5th on team | 128.9 | -4.4% | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 12:10.08 | 70th · 5th on team | 130.3 | -4.4% | ★PR SR |
| 2025-05-22 | Triangle Distance Night #1 | 1mile | 5:34.49 | 4th · 4th on team | 133.1 | -3.2% | ★PR ★R SR RSR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 5:36.64 | 3rd · 3rd on team | 130.5 | -3.6% | ★PR R SR RSR |
| 2025-03-21 | CA Sunset Sprints / Moonlight Miles | 1mile | 5:43.03 | 2nd · 1st on team | 128.9 | -3.6% | PR SR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1600m | 5:46.61 | 5th · 3rd on team | 129.3 | -1.7% | PR R SR RSR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 800m | 2:51.17 | 4th · 4th on team | 118.5 | -1.7% | PR SR |
| 2024-11-16 | Charger Two Mile Tune-up | 3200m | 13:09.94 | 13th · 11th on team | 120.5 | -3.6% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | BodyArmor State Games | 800m | 3:04.91 | 12th · 6th on team | 108.4 | -3.3% | |
| 2024-06-01 | BodyArmor State Games | 1500m | 6:00.88 | 6th · 5th on team | 114.0 | -3.3% | |
| 2024-05-21 | Triangle Track Night #4 | 1600m | 6:20.58 | 11th · 11th on team | 116.3 | -3.2% | |
| 2024-05-15 | Triangle Track Night #3 | 1600m | 6:40.24 | 5th · 5th on team | 110.4 | -3.2% | |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 6:15.82 | 18th · 15th on team | 117.1 | -3.6% | PR SR |
| 2024-04-13 | Cape Fear Relays | 800m | 3:01.65 | 5th · 3rd on team | 111.3 | -2.5% | PR SR |
| 2024-04-13 | Cape Fear Relays | 1mile | 6:15.35 | 6th · 4th on team | 119.8 | -2.5% | PR R SR RSR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1600m | 6:22.42 | 20th · 13th on team | 115.4 | -3.6% | PR R SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | 800m | 3:03.95 | 24th · 5th on team | 108.8 | -3.6% | PR R SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | 1500m | 5:59.43 | 23rd · 9th on team | 114.1 | -3.6% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing