Spencer Lysne
Horizon (NE) · 8 · WDA · Compare head to head
Athlete rating
142.9
2025 XC season
Races
20
Seasons
3
2023 — 2025
RankedNation #938·ND #3·Team #2
?
Training paces
& VO2max →
critical speed
5:54/mi, fitted from
6 races in 2025
Cross Country
2025 XC
139.7
Horizon (NE) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-17 |
McDowell Dam
|
3000m |
10:33.2 |
2nd
· 1st on team |
140.6 |
-0.021 |
CSR
|
| 2025-10-11 |
Williston Golf Course
|
3000m |
10:24.5 |
1st
· 1st on team |
144.0 |
-0.008 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-09-27 |
Lincoln Drive Park
|
3000m |
10:25.5 |
3rd
· 2nd on team |
139.6 |
-0.037 |
PR
★CR
SR
CSR
|
| 2025-09-18 |
Heart River Golf Course
|
5000m |
17:51.9 |
3rd
· 3rd on team |
138.0 |
-0.035 |
★PR
★CR
SR
CSR
|
| 2025-09-12 |
McDowell Dam
|
3000m |
10:34.8 |
2nd
· 2nd on team |
141.2 |
-0.021 |
R
SR
CSR
RSR
|
| 2025-08-29 |
Mandan Municipal
|
3000m |
11:38.1 |
4th
· 2nd on team |
134.6 |
+0.054 |
★CR
SR
CSR
RSR
|
2024 XC
136.3
Horizon (NE) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-18 |
McDowell Dam
|
3000m |
10:27.6 |
8th
· 2nd on team |
140.0 |
-0.021 |
PR
★CR
SR
CSR
|
| 2024-10-12 |
Fox Hills Golf Course
|
3000m |
11:12.3 |
4th
· 2nd on team |
140.8 |
+0.044 |
★CR
R
CSR
RSR
|
| 2024-09-28 |
Lincoln Drive Park
|
3000m |
10:54.6 |
2nd
· 2nd on team |
133.7 |
-0.037 |
CR
CSR
|
| 2024-09-20 |
Heart River Golf Course
|
3000m |
10:50.6 |
3rd
· 2nd on team |
133.7 |
-0.056 |
PR
★CR
SR
CSR
|
| 2024-09-14 |
McDowell Dam
|
3000m |
10:54.5 |
6th
· 3rd on team |
136.7 |
-0.021 |
PR
CR
R
SR
CSR
RSR
|
| 2024-08-30 |
Mandan Municipal
|
2000m |
7:24.9 |
6th
· 4th on team |
132.5 |
-0.024 |
★PR
★CR
R
SR
CSR
RSR
|
2023 XC
130.7
Horizon (NE) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-09-26 |
McDowell Dam
|
1609m |
5:58.4 |
2nd
· 1st on team |
132.1 |
-0.003 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-16 |
McDowell Dam
|
1600m |
6:05.8 |
1st
· 1st on team |
129.1 |
-0.003 |
|
| 2023-09-07 |
Mandan Municipal
|
1600m |
6:12.6 |
6th
· 2nd on team |
130.3 |
+0.023 |
★CR
CSR
|
| 2023-09-01 |
McDowell Dam
|
1600m |
6:01.4 |
3rd
· 2nd on team |
131.2 |
-0.003 |
★PR
★CR
R
SR
CSR
RSR
|