Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Bittersweet Field | 5000m | 19:19.6 | 89th · 7th on team | 106.4 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 19:52.4 | 133rd · 1st on team | 101.8 | -0.001 | PR ★CR SR CSR RSR |
| 2025-09-27 | Fort Washington Park | 5000m | 21:27.21 | 28th · 3rd on team | 96.1 | +0.017 | CSR |
| 2025-09-06 | Bittersweet Field | 5000m | 20:41.6 | 18th · 4th on team | 99.4 | +0.010 | CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 20:42.9 | 90th · 5th on team | 99.9 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Kenilworth Park | 5000m | 20:06.1 | 39th · 3rd on team | 104.6 | +0.027 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 21:18.4 | 307th · 9th on team | 95.9 | -0.001 | CR CSR |
| 2024-09-28 | Fort Washington Park | 5000m | 20:42.6 | 17th · 5th on team | 102.4 | +0.017 | ★CR R CSR RSR |
| 2024-09-14 | Landon School | 5000m | 20:58 | 30th · 12th on team | 102.1 | +0.041 | ★CR R CSR RSR |
| 2024-09-07 | River Hill HS | 5000m | 20:41.4 | 85th · 9th on team | 100.1 | +0.025 | PR ★CR R SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 20:53 | 77th · 2nd on team | 98.9 | +0.013 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | The Bullis School Campus | 5000m | 21:54.7 | 37th · 4th on team | 96.4 | +0.032 | ★CR R CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 23:24 | 610th · 16th on team | 88.4 | -0.001 | CR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 23:07 | 92nd · 8th on team | 89.9 | +0.008 | ★CR CSR |
| 2023-09-09 | Chesapeake High School | 5000m | 21:40.3 | 28th · 4th on team | 95.5 | -0.004 | PR ★CR R SR CSR RSR |