Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | McAlpine Creek Park | 5000m | 23:02.3 | 29th · 5th on team | 107.2 | +0.002 | |
| 2025-10-07 | McAlpine Creek Park | 5000m | 22:31.4 | 25th · 4th on team | 109.7 | +0.002 | ★CR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 22:59.8 | 147th · 1st on team | 106.6 | +0.000 | ★CR CSR |
| 2025-09-09 | McAlpine Creek | 5000m | 22:49.9 | 5th · 4th on team | 107.6 | +0.002 | ★CR CSR RSR |
| 2025-09-02 | McAlpine Creek | 5000m | 23:11.4 | 9th · 3rd on team | 105.9 | +0.002 | CR CSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 22:29.5 | 56th · 3rd on team | 106.9 | -0.011 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 23:30.2 | 65th · 6th on team | 105.4 | +0.000 | CR CSR |
| 2024-10-15 | McAlpine Creek Park | 5000m | 23:49.9 | 56th · 6th on team | 103.4 | +0.002 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 25:12.4 | 187th · 2nd on team | 99.1 | +0.000 | CR CSR |
| 2024-10-01 | McAlpine Creek Park | 5000m | 24:00.3 | 47th · 5th on team | 102.6 | +0.002 | |
| 2024-09-24 | Cannon School | 5000m | 25:13.1 | 10th · 5th on team | 101.4 | +0.035 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 23:20.2 | 140th · 4th on team | 106.0 | +0.002 | PR CR SR CSR RSR |
| 2024-09-10 | McAlpine Creek Park | 5000m | 23:58.5 | 10th · 4th on team | 103.6 | +0.002 | PR CR SR CSR |
| 2024-09-03 | McAlpine Creek Park | 5000m | 25:14.8 | 18th · 6th on team | 97.3 | +0.002 | CR CSR |
| 2024-08-24 | Jackson Park | 5000m | 24:18.5 | 150th · 6th on team | 105.1 | +0.025 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | McAlpine Creek Park | 3000m | 13:11.2 | 16th · 3rd on team | 117.6 | +0.000 | ★PR ★CR SR CSR |
| 2023-10-11 | Mountain Island XC Course | 3000m | 18:58.8 | 18th · 5th on team | 97.8 | +0.194 | ★CR CSR |
| 2023-10-03 | Cannon School | 3000m | 13:12.4 | 16th · 3rd on team | 122.3 | +0.031 | PR ★CR ★R SR CSR RSR |
| 2023-09-26 | McAlpine Creek Park | 3000m | 13:26.9 | 12th · 2nd on team | 115.7 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-19 | McAlpine Creek Park | 3000m | 13:33.2 | 9th · 2nd on team | 114.9 | +0.000 | CR R CSR RSR |
| 2023-09-05 | McAlpine Creek Park | 3000m | 14:27.9 | 17th · 3rd on team | 108.0 | +0.000 | CR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 13:32.4 | 7th · 1st on team | 113.3 | -0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DI Track & Field Championships | 3200m | 12:58.81 | 24th · 3rd on team | 112.8 | -0.036 | |
| 2026-05-08 | 2026 CISAA Conference Championships | 1600m | 5:53.21 | 15th · 3rd on team | 116.2 | -0.028 | ★PR SR RSR |
| 2026-05-08 | 2026 CISAA Conference Championships | 3200m | 12:52.58 | 10th · 3rd on team | 114.8 | -0.028 | ★PR SR |
| 2026-05-08 | 2026 CISAA Conference Championships | 800m | 2:46.39 | 20th · 3rd on team | 110.7 | -0.028 | |
| 2026-04-22 | Cannon Home Meet #2 | 800m | 2:45.06 | 3rd · 2nd on team | 111.5 | -0.028 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:56.17 | 299th · 2nd on team | 113.6 | -0.042 | PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:58.35 | 302nd · 2nd on team | 113.6 | -0.042 | ★PR SR RSR |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 6:01.71 | 34th · 1st on team | 113.1 | -0.037 | PR SR RSR |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 5:59.34 | 33rd · 1st on team | 113.1 | -0.037 | PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 3200m | 13:04.08 | 49th · 2nd on team | 112.0 | -0.037 | PR SR |
| 2026-03-28 | Weddington Invitational | 1600m | 6:11.55 | 50th · 2nd on team | 108.8 | -0.042 | SR RSR |
| 2026-03-25 | Cannon Home Meet #1 | 800m | 2:49.73 | 9th · 4th on team | 108.5 | -0.028 | SR RSR |
| 2026-03-11 | PDS Varsity 1 | 3200m | 14:02.11 | 6th · 2nd on team | 104.7 | -0.033 | SR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 1600m | 6:19.52 | 16th · 2nd on team | 107.1 | -0.040 | |
| 2026-01-22 | CCDS Polar Bear 2026 | 1000m | 3:39.99 | 4th · 3rd on team | 107.9 | -0.035 | ★PR SR RSR |
| 2025-12-20 | Christmas is Near Invitational | 3200m | 14:06.8 | 11th · 2nd on team | 104.1 | -0.031 | SR |
| 2025-12-11 | Providence Day Invitational | 1600m | 6:17.61 | 27th · 2nd on team | 107.5 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D1 T&F State Championships | 3200m | 14:06.58 | 22nd · 1st on team | 103.9 | -0.035 | |
| 2025-05-10 | CISAA Championships (@ PD & CCS) | 1600m | 6:01.10 | 19th · 2nd on team | 111.9 | -0.033 | |
| 2025-05-10 | CISAA Championships (@ PD & CCS) | 3200m | 13:35.9 | 18th · 2nd on team | 106.7 | -0.033 | PR SR |
| 2025-05-03 | 2025 Last Chance Classic | 1600m | 6:10.44 | 25th · 1st on team | 109.8 | -0.035 | |
| 2025-05-03 | 2025 Last Chance Classic | 800m | 2:45.46 | 26th · 2nd on team | 110.5 | -0.035 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:59.83 | 239th · 2nd on team | 112.4 | -0.042 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 6:02.14 | 240th · 2nd on team | 112.4 | -0.042 | PR SR RSR |
| 2025-04-23 | Cannon Home Meet #3 | 800m | 2:51.18 | 4th · 1st on team | 107.7 | -0.028 | |
| 2025-04-16 | CLS Home Meet #2 (Senior Night) | 1600m | 6:06.11 | 8th · 1st on team | 112.0 | -0.028 | PR SR RSR |
| 2025-04-09 | Cannon Home Meet #2 | 3200m | 13:40.1 | 3rd · 1st on team | 107.8 | -0.028 | PR SR |
| 2025-04-05 | Queen City Relays | 1600m | 6:20.74 | 21st · 2nd on team | 107.7 | -0.032 | |
| 2025-04-02 | PDS Home Meet 2 | 800m | 2:45.4 | 9th · 2nd on team | 111.0 | -0.033 | PR SR RSR |
| 2025-03-26 | CLS Home Meet #1 | 3200m | 14:07.84 | 3rd · 1st on team | 104.5 | -0.028 | PR SR |
| 2025-03-13 | CCS Home Meet 1 | 1600m | 6:15.7 | 7th · 1st on team | 108.7 | -0.029 | PR SR RSR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1600m | 6:28.91 | 17th · 2nd on team | 105.4 | -0.039 | |
| 2025-01-30 | Metrolina Polar Bear | 1600m | 6:25.11 | 2nd · 1st on team | 106.3 | -0.029 | |
| 2024-12-21 | Christmas is Near Invitational | 1600m | 6:24.78 | 15th · 1st on team | 106.6 | -0.029 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-24 | 2024 GCMSAA Invitational | 800m | 2:58.73 | 7th · 2nd on team | 112.8 | -0.028 | PR SR RSR |
| 2024-04-24 | GCMSAA CHAMPIONSHIP | 800m | 2:58.73 | 7th · 2nd on team | 112.8 | -0.028 | |
| 2024-04-24 | 2024 GCMSAA Invitational | 400m | 1:17.13 | 13th · 8th on team | — | -0.028 | ★PR SR |
| 2024-04-24 | GCMSAA CHAMPIONSHIP | 400m | 1:17.13 | 13th · 8th on team | — | -0.028 | |
| 2024-04-17 | PDS MS Meet #2 | 800m | 2:59.69 | 7th · 2nd on team | 111.8 | -0.033 | PR SR RSR |
| 2024-04-17 | PDS MS Meet #2 | 400m | 1:18.36 | 20th · 6th on team | — | -0.033 | |
| 2024-04-10 | Cannon MS Home Meet #2 | 400m | 1:18.29 | 5th · 4th on team | — | -0.028 | PR SR |
| 2024-04-10 | Cannon MS Home Meet #2 | 800m | 3:00.87 | 4th · 2nd on team | 111.6 | -0.028 | PR SR RSR |
| 2024-03-20 | PDS MS Meet #1 | 800m | 3:02.7 | 5th · 1st on team | 109.3 | -0.033 | PR SR RSR |