Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 19:20.1 | 7th · 1st on team | 129.4 | +0.015 | ★PR ★CR SR CSR |
| 2025-10-14 | Kickers Soccer Complex | 5000m | 19:43.3 | 3rd · 1st on team | 127.3 | +0.036 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 19:32.5 | 15th · 1st on team | 127.7 | +0.015 | ★CR CSR |
| 2025-09-29 | Iowa City Kickers Soccer Park | 5000m | 19:58.3 | 1st · 1st on team | 123.7 | +0.007 | ★CR CSR |
| 2025-09-13 | Monticello HS | 5000m | 19:36.9 | 4th · 2nd on team | 125.6 | -0.003 | ★CR CSR |
| 2025-09-02 | Williamsburg Sports Complex | 5000m | 19:22.1 | 2nd · 1st on team | 129.0 | +0.016 | ★CR SR CSR |
| 2025-08-26 | Mount Vernon Campus | 5000m | 19:36.6 | 5th · 3rd on team | 130.7 | +0.050 | ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 19:20.6 | 8th · 1st on team | 129.5 | +0.015 | PR CR R SR CSR RSR |
| 2024-10-24 | Pella HS | 5000m | 19:39.3 | 2nd · 1st on team | 126.8 | +0.011 | PR ★CR SR CSR |
| 2024-10-15 | Kickers Soccer Complex | 5000m | 19:53.6 | 3rd · 1st on team | 128.0 | +0.036 | CR R CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 19:39.8 | 19th · 1st on team | 127.0 | +0.015 | PR CR SR CSR RSR |
| 2024-09-30 | Kickers Soccer Complex | 5000m | 20:20.7 | 1st · 1st on team | 125.6 | +0.036 | CR CSR |
| 2024-09-03 | Williamsburg Sports Complex | 5000m | 19:52.9 | 1st · 1st on team | 126.5 | +0.016 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 20:25 | 37th · 2nd on team | 122.6 | +0.015 | CR CSR |
| 2023-10-19 | Williamsburg Sports Complex | 5000m | 20:20.7 | 4th · 2nd on team | 124.1 | +0.016 | PR CR R SR CSR RSR |
| 2023-09-30 | Beloit College | 5000m | 22:04.1 | 72nd · 7th on team | 118.8 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 22:04.1 | 72nd · 7th on team | 116.0 | +0.014 | ★CR CSR |
| 2023-09-25 | Kickers Soccer Complex | 5000m | 21:40.7 | 4th · 2nd on team | 118.8 | +0.036 | CR CSR |
| 2023-09-09 | Monticello HS | 5000m | 20:40.2 | 16th · 2nd on team | 120.2 | -0.003 | PR CR R SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 22:32.8 | 18th · 3rd on team | 112.8 | +0.019 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Kickers Soccer Complex | 1850m | 13:19.2 | 4th · 3rd on team | 70.3 | — | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-31 | Williamsburg Sports Complex | 1500m | 11:14.1 | 14th · 2nd on team | 64.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 1500m | 4:58.75 | 12th · 2nd on team | 125.7 | -0.043 | ★PR SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 3000m | 10:35.2 | 8th · 2nd on team | 128.1 | -0.043 | ★PR SR RSR |
| 2026-05-14 | Iowa Class 2A SQM Region 7 | 3000m | 10:48.37 | 3rd · 2nd on team | 127.1 | -0.031 | |
| 2026-05-14 | Iowa State Qualifier - 2A - Tipton | 3000m | 10:48.37 | 3rd · 2nd on team | 126.6 | -0.035 | |
| 2026-05-14 | Iowa State Qualifier - 2A - Tipton | 1500m | 5:06.33 | 5th · 2nd on team | 123.6 | -0.035 | |
| 2026-05-14 | Iowa Class 2A SQM Region 7 | 1500m | 5:06.33 | 5th · 2nd on team | 124.1 | -0.031 | |
| 2026-05-07 | River Valley Conference Meet | 1500m | 5:00.76 | 6th · 2nd on team | 126.5 | -0.030 | PR SR |
| 2026-04-28 | Anamosa CO-ED | 3000m | 10:43.96 | 2nd · 2nd on team | 127.7 | -0.032 | PR SR RSR |
| 2026-04-28 | Anamosa CO-ED | 800m | 2:29.96 | 5th · 2nd on team | 122.2 | -0.032 | ★PR SR |
| 2026-04-16 | 2026 Tiger/Tigerette Relays | 1500m | 5:04.1 | 2nd · 2nd on team | 125.0 | -0.031 | SR |
| 2026-04-11 | EITFF 2026 | 3000m | 10:50.92 | 6th · 2nd on team | 126.1 | -0.035 | SR RSR |
| 2026-04-11 | EITFF 2026 | 1500m | 5:14.93 | 14th · 2nd on team | 120.2 | -0.035 | SR |
| 2026-03-12 | IATC Indoor Championships | 3000m | 10:54.33 | 2nd · 1st on team | 124.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:45.68 | 10th · 1st on team | 125.3 | -0.043 | PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 1500m | 5:00.79 | 15th · 2nd on team | 124.9 | -0.043 | PR SR |
| 2025-05-15 | Iowa State Qualifier - 2A - Monticello | 1500m | 5:06.41 | 5th · 2nd on team | 125.8 | -0.018 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Monticello | 3000m | 11:16.64 | 3rd · 2nd on team | 123.3 | -0.018 | |
| 2025-05-08 | RVC Outdoor Championship | 3000m | 10:53.24 | 3rd · 1st on team | 126.4 | -0.030 | SR RSR |
| 2025-04-29 | Anamosa CO-ED | 3000m | 10:59.64 | 2nd · 2nd on team | 124.5 | -0.032 | |
| 2025-04-29 | Anamosa CO-ED | 1500m | 5:03.37 | 3rd · 1st on team | 125.0 | -0.032 | |
| 2025-04-17 | 2025 Tiger/Tigerette Relays | 3000m | 10:54.58 | 2nd · 2nd on team | 126.1 | -0.030 | SR RSR |
| 2025-04-17 | 2025 Tiger/Tigerette Relays | 1500m | 5:06.66 | 2nd · 2nd on team | 124.6 | -0.030 | |
| 2025-04-11 | Jane Astor Relays | 1500m | 5:08.4 | 5th · 3rd on team | 123.3 | -0.028 | |
| 2025-04-11 | Jane Astor Relays | 3000m | 11:00.33 | 2nd · 2nd on team | 124.7 | -0.028 | SR |
| 2025-04-08 | Williamsburg Co-Ed Invitational | 1500m | 5:02.18 | 2nd · 1st on team | 125.5 | -0.032 | PR SR RSR |
| 2025-03-13 | IATC Indoor Championships | 3000m | 11:10.04 | 5th · 1st on team | 121.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | EITFF | 3000m | 10:49.83 | 2nd · 1st on team | 127.3 | -0.028 | PR R SR RSR |
| 2024-04-05 | Jane Astor Relays | 3000m | 11:16.73 | 3rd · 2nd on team | 121.9 | -0.028 | PR SR RSR |
| 2024-03-08 | IATC Indoor Championships | 3000m | 11:25.33 | 9th · 2nd on team | 118.9 | -0.040 | PR SR RSR |