Kirin Cowell-Shah

2025 XC 91.0

Lincoln (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-29	Lents Park	5000m	23:31.86	204th · 38th on team	91.9	+0.036	CSR
2025-10-15	Gabriel Park	5000m	23:34	78th · 25th on team	97.6	+0.099	CSR RSR
2025-10-10	Rose City Golf Course	5000m	23:22.72	179th · 17th on team	92.0	+0.030	SR CSR
2025-10-01	Fernhill Park	5000m	23:24.8	102nd · 37th on team	92.6	+0.038	SR CSR RSR
2025-09-17	Westmoreland Park	5000m	24:22.75	68th · 31st on team	90.0	+0.038	★CR SR CSR RSR
2025-09-03	Lents Park	3000m	14:56.31	45th · 13th on team	85.4	+0.070	CSR
2025-08-29	Wilsonville HS	3000m	14:10.63	100th · 7th on team	87.8	+0.040	★CR SR CSR RSR

2024 XC 98.2

Lincoln (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-30	Lents Park	5000m	22:01.2	189th · 35th on team	98.7	+0.036	★CR CSR
2024-10-16	Franklin HS	5000m	21:56.39	81st · 26th on team	101.6	+0.059	★CR CSR
2024-10-11	Rose City Golf Course	5000m	21:30.9	200th · 16th on team	100.3	+0.030	★CR CSR
2024-10-02	Fernhill Park	5000m	21:27.7	85th · 30th on team	102.0	+0.038	★PR ★CR ★R SR CSR RSR
2024-09-21	Alderbrook Golf Course	5000m	22:36.7	225th · 21st on team	93.5	+0.006	★CR CSR
2024-09-18	Gabriel Park	5000m	23:32.2	57th · 21st on team	98.3	+0.099	★CR R CSR RSR
2024-09-14	Western Oregon University	5000m	22:16.32	160th · 30th on team	97.9	+0.048	PR ★CR R SR CSR RSR
2024-09-04	Lents Park	3000m	13:43.6	30th · 14th on team	93.6	+0.070	★PR ★CR R SR CSR RSR

2023 XC 85.9

Lincoln (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-25	Lents Park	5000m	24:17.6	235th · 31st on team	90.4	+0.036	CR CSR
2023-10-18	Fernhill Park	5000m	23:43.59	102nd · 26th on team	92.6	+0.038	PR CR R SR CSR RSR
2023-10-13	Rose City Golf Course	5000m	25:27	255th · 17th on team	85.9	+0.030	PR CR R SR CSR RSR
2023-10-04	Westmoreland Park	5000m	25:30.31	62nd · 18th on team	85.0	+0.038	PR CR SR CSR
2023-09-30	Clackamas Community College	5000m	25:39.7	139th · 13th on team	85.4	+0.037	PR ★CR R SR CSR RSR
2023-09-23	Lane Community College	5000m	26:27.1	186th · 10th on team	82.6	+0.042	★CR CSR
2023-09-20	Grant Park	5000m	26:12.43	68th · 17th on team	82.6	+0.042	PR ★CR SR CSR
2023-09-06	Lents Park	3000m	15:12.9	30th · 8th on team	84.0	+0.070	CR CSR
2023-08-25	Wilsonville HS	3000m	14:54.3	101st · 6th on team	85.0	+0.040	PR CR R SR CSR RSR

2025 TF —

Lincoln (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-13	PIL JV Championships	javelin	DNS	—	—	-0.045

2024 TF —

Lincoln (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-08	PIL JV Championships	javelin	DNS	—	—	-0.043
2024-04-30	Benson @ Lincoln	javelin	41' 11	—	—	-0.043