Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 24:54.1 | 30th · 12th on team | 100.5 | -0.6% | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 23:41.3 | 26th · 9th on team | 104.2 | -1.6% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 23:54.9 | 31st · 9th on team | 102.8 | -2.2% | PR ★CR R SR CSR RSR |
| 2025-09-20 | Central College Course | 5000m | 24:39.4 | 95th · 16th on team | 101.3 | +0.2% | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 25:24 | 93rd · 16th on team | 99.0 | -0.5% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 24:10.1 | 63rd · 22nd on team | 102.3 | -2.2% | PR CR SR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 24:33 | 43rd · 13th on team | 100.8 | -2.4% | PR ★CR SR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 25:42.7 | 87th · 23rd on team | 99.1 | +1.1% | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 24:34.9 | 37th · 11th on team | 100.7 | -2.2% | PR CR SR CSR |
| 2024-09-21 | Central College Course | 5000m | 25:39.3 | 117th · 19th on team | 99.4 | +0.2% | CR CSR |
| 2024-09-14 | Luther College | 5000m | 24:55.9 | 80th · 20th on team | 100.1 | -0.5% | ★CR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 24:46 | 60th · 15th on team | 102.4 | -0.1% | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 25:13 | 59th · 19th on team | 99.0 | -2.4% | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 26:28.2 | 63rd · 12th on team | 95.4 | -0.6% | CR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 25:57.9 | 84th · 17th on team | 95.9 | -1.1% | PR ★CR R SR CSR RSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | — | — | — | -2.8% | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 26:41.1 | 141st · 21st on team | 95.0 | -0.5% | PR ★CR R SR CSR RSR |