Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 22:48.2 | 9th · 6th on team | 109.8 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 21:57.9 | 7th · 4th on team | 112.4 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 22:29.3 | 11th · 3rd on team | 109.4 | +0.001 | ★CR SR CSR |
| 2025-09-20 | Central College Course | 5000m | 22:36.8 | 29th · 6th on team | 110.6 | +0.027 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 23:02.7 | 25th · 6th on team | 109.1 | +0.019 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 22:47.6 | 36th · 17th on team | 108.5 | +0.001 | CR SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 23:24.5 | 26th · 9th on team | 105.7 | -0.001 | CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 24:12.9 | 51st · 15th on team | 105.2 | +0.036 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 23:08.2 | 18th · 6th on team | 107.0 | +0.001 | CR SR CSR RSR |
| 2024-09-21 | Central College Course | 5000m | 24:17.4 | 78th · 15th on team | 105.1 | +0.027 | CSR RSR |
| 2024-09-14 | Luther College | 5000m | 23:55.8 | 50th · 15th on team | 104.3 | +0.019 | CR SR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 24:13 | 50th · 11th on team | 104.6 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 22:17.3 | 25th · 11th on team | 112.1 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 23:27.9 | 24th · 5th on team | 107.8 | +0.019 | CR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 23:06.6 | 32nd · 9th on team | 107.8 | +0.013 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 22:46.3 | 19th · 7th on team | 108.6 | -0.005 | PR ★CR SR CSR |
| 2023-09-16 | Central College Course | 5000m | 22:59.4 | 18th · 8th on team | 110.8 | +0.027 | PR CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 23:44.2 | 59th · 15th on team | 106.8 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-09 | Wartburg HS Meet #1 | 400m | 1:12.65 | 29th · 1st on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-17 | Hilltop Co-Ed Invite | 200m | 30.66 | 12th · 2nd on team | — | -0.031 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-29 | CR Prairie JV Coed | 400m | 1:11.28 | 10th · 3rd on team | — | -0.027 | |
| 2024-04-29 | CR Prairie JV Coed | 200m | 30.58 | 8th · 3rd on team | — | -0.027 | ★PR SR |
| 2024-04-22 | 2024 Crandic - Girls | 400m | 1:10.68 | 4th · 3rd on team | — | -0.029 | ★PR SR |
| 2024-04-22 | 2024 Crandic - Girls | 200m | 31.53 | 6th · 2nd on team | — | -0.029 | |
| 2024-03-30 | J-Hawk Relays | 400m | 1:11.85 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2024-03-30 | J-Hawk Relays | 200m | 31.08 | 12th · 2nd on team | — | -0.029 | PR SR |