Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 18:43.1 | 20th · 2nd on team | 133.2 | +0.015 | ★CR CSR RSR |
| 2025-10-22 | Iowa City Kickers Soccer Park | 5000m | 19:05.9 | 4th · 2nd on team | 129.3 | +0.007 | |
| 2025-10-22 | Pleasant Valley HS | 5000m | 24:19 | 54th · 7th on team | 104.9 | +0.035 | CSR |
| 2025-10-16 | Birdsall Park | 5000m | 19:06.4 | 4th · 2nd on team | 131.0 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 18:41.7 | 5th · 2nd on team | 132.1 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-10-09 | Grace Camp | 5000m | 22:46.6 | 45th · 6th on team | 108.9 | +0.008 | ★CR CSR |
| 2025-09-30 | University of Iowa XC Course | 5000m | 22:13.1 | 11th · 5th on team | 112.7 | +0.019 | ★CR CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 22:53.5 | 94th · 5th on team | 107.5 | +0.001 | CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 18:51.2 | 9th · 2nd on team | 130.5 | +0.001 | PR ★CR SR CSR |
| 2025-09-20 | Central College Course | 5000m | 19:02.3 | 6th · 2nd on team | 131.4 | +0.027 | ★CR SR CSR RSR |
| 2025-09-16 | Scott County Park | 5000m | 24:07.9 | 25th · 5th on team | 105.4 | +0.034 | CSR |
| 2025-09-13 | Luther College | 5000m | 19:16.1 | 13th · 2nd on team | 130.5 | +0.019 | ★CR SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 22:25.5 | 55th · 4th on team | 109.5 | -0.001 | SR CSR |
| 2025-08-26 | Mount Vernon Campus | 5000m | 23:19.6 | 36th · 5th on team | 110.2 | +0.050 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 19:17.8 | 18th · 3rd on team | 130.5 | +0.016 | ★CR CSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 18:55.6 | 29th · 2nd on team | 132.1 | +0.015 | PR CR SR CSR RSR |
| 2024-10-23 | Pleasant Valley HS | 5000m | 22:49 | 45th · 7th on team | 111.9 | +0.035 | CR CSR |
| 2024-10-23 | Pleasant Valley HS | 5000m | 19:25 | 8th · 2nd on team | 131.2 | +0.035 | ★CR CSR RSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 19:49.9 | 20th · 6th on team | 124.7 | +0.001 | |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:09.5 | 10th · 2nd on team | 129.2 | -0.001 | PR ★CR SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 20:14.6 | 21st · 3rd on team | 125.5 | +0.036 | ★CR CSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 23:09.4 | 3rd · 1st on team | 108.5 | +0.019 | CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:31.3 | 21st · 3rd on team | 126.8 | +0.001 | PR CR SR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 22:54.7 | 97th · 8th on team | 108.1 | +0.001 | |
| 2024-09-21 | Central College Course | 5000m | 20:13 | 24th · 2nd on team | 126.2 | +0.027 | CR CSR |
| 2024-09-17 | Scott County Park | 5000m | 23:49.2 | 23rd · 6th on team | 107.4 | +0.034 | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 19:34 | 19th · 2nd on team | 127.6 | +0.019 | PR CR SR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 23:46.4 | 84th · 4th on team | 104.1 | -0.001 | CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 19:54 | 26th · 3rd on team | 127.3 | +0.022 | ★CR SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 22:57 | 80th · 4th on team | 110.4 | +0.022 |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 20:13.8 | 40th · 4th on team | 124.3 | +0.016 | CR CSR |
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 19:55.6 | 80th · 5th on team | 127.3 | +0.015 | CR CSR RSR |
| 2023-10-18 | Cow Creek Park | 5000m | 20:51 | 24th · 5th on team | 122.4 | +0.022 | ★CR CSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 19:48.2 | 13th · 4th on team | 126.2 | -0.001 | CR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 20:46.2 | 29th · 4th on team | 121.7 | +0.019 | CR CSR |
| 2023-10-03 | Grace Camp | 3218m | 15:14.5 | 23rd · 2nd on team | 102.9 | +0.007 | ★PR ★CR SR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 20:49.7 | 37th · 5th on team | 119.6 | +0.013 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 19:42.4 | 25th · 4th on team | 125.4 | -0.005 | PR ★CR SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 20:33.2 | 33rd · 3rd on team | 123.9 | +0.027 | PR CR SR CSR RSR |
| 2023-09-12 | Scott County Park | 3000m | 16:10.5 | 20th · 3rd on team | 89.2 | +0.019 | ★PR ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 20:54.9 | 41st · 5th on team | 121.2 | +0.019 | PR ★CR SR CSR |
| 2023-09-08 | Emma Young Park Course | 3200m | 15:06.4 | 16th · 3rd on team | 100.9 | +0.019 | ★PR ★CR SR CSR |
| 2023-09-02 | Cow Creek Park | 5000m | 21:02 | 34th · 4th on team | 121.9 | +0.022 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | IATC Outdoor Championships | hj | 1.40m | — | — | -0.035 | |
| 2026-06-06 | IATC Outdoor Championships | lj | 4.54m | — | — | -0.035 | |
| 2026-06-06 | IATC Outdoor Championships | shot | 10.16m | — | — | -0.035 | |
| 2026-06-06 | IATC Outdoor Championships | 800m | 2:19.96 | 3rd · 1st on team | 130.6 | -0.035 | |
| 2026-06-06 | IATC Outdoor Championships | 100mh | 17.88 | 11th · 1st on team | — | -0.035 | SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:12.64 | 1st · 1st on team | 136.7 | -0.043 | ★PR ★R SR RSR |
| 2026-05-21 | Iowa HS Track & Field Championships | 1500m | 4:44.71 | 4th · 1st on team | 131.9 | -0.043 | ★PR SR |
| 2026-05-14 | Iowa Class 2A SQM Region 7 | 1500m | 4:54.95 | 1st · 1st on team | 128.9 | -0.031 | |
| 2026-05-14 | Iowa State Qualifier - 2A - Tipton | 1500m | 4:54.95 | 1st · 1st on team | 128.3 | -0.035 | |
| 2026-05-14 | Iowa State Qualifier - 2A - Tipton | 800m | 2:18.08 | 1st · 1st on team | 132.4 | -0.035 | |
| 2026-05-14 | Iowa Class 2A SQM Region 7 | 800m | 2:18.08 | 1st · 1st on team | 132.9 | -0.031 | |
| 2026-05-07 | River Valley Conference Meet | 800m | 2:17.11 | 1st · 1st on team | 134.0 | -0.030 | |
| 2026-05-07 | River Valley Conference Meet | 1500m | 4:45.86 | 1st · 1st on team | 133.1 | -0.030 | PR SR |
| 2026-04-28 | Xavier Co-Ed Invitational | 1500m | 4:52.14 | 2nd · 1st on team | 130.4 | -0.029 | PR SR |
| 2026-04-25 | 2026 Drake Relays | 800m | 2:14.62 | 13th · 1st on team | 134.7 | -0.043 | PR SR |
| 2026-04-16 | Lisbon Invite | 800m | 2:15.68 | 1st · 1st on team | 135.4 | -0.030 | PR R SR RSR |
| 2026-04-11 | EITFF 2026 | 800m | 2:16.85 | 3rd · 1st on team | 133.6 | -0.035 | PR SR RSR |
| 2026-04-09 | West Branch HS Coed Meet | 400mh | 1:08.18 | 1st · 1st on team | — | -0.031 | SR |
| 2026-03-31 | Tiger Early-Bird Co-Ed | 800m | 2:17.78 | 1st · 1st on team | 133.3 | -0.030 | SR RSR |
| 2026-03-10 | St. Ambrose HS Girls Classic | 800m | 2:21.29 | 2nd · 1st on team | 130.0 | -0.044 | SR RSR |
| 2026-03-10 | St. Ambrose HS Girls Classic | 1600m | 5:23.29 | 2nd · 1st on team | 126.3 | -0.044 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-07 | IATC Outdoor Championships and Pentathlon | shot | 8.31m | — | — | -0.028 | |
| 2025-06-07 | IATC Outdoor Championships and Pentathlon | lj | 4.87m | — | — | -0.028 | |
| 2025-06-07 | IATC Outdoor Championships and Pentathlon | hj | 1.40m | — | — | -0.028 | |
| 2025-06-07 | IATC Outdoor Championships and Pentathlon | 800m | 2:21.2 | 1st · 1st on team | 130.3 | -0.028 | |
| 2025-06-07 | IATC Outdoor Championships and Pentathlon | 100mh | 17.44 | 4th · 1st on team | — | -0.028 | ★PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 400mh | 1:06.59 | 9th · 1st on team | — | -0.043 | ★PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:17.52 | 7th · 1st on team | 132.5 | -0.043 | PR SR RSR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 1500m | 4:56.44 | 11th · 1st on team | 126.8 | -0.043 | PR SR |
| 2025-05-15 | Iowa State Qualifier - 2A - PCM | 1500m | 5:04.33 | 2nd · 1st on team | 125.4 | -0.026 | |
| 2025-05-15 | Iowa State Qualifier - 2A - PCM | 400mh | 1:08.79 | 2nd · 1st on team | — | -0.026 | |
| 2025-05-15 | Iowa State Qualifier - 2A - PCM | 800m | 2:20.02 | 1st · 1st on team | 131.9 | -0.026 | SR RSR |
| 2025-05-08 | RVC Outdoor Championship | 400mh | 1:08.57 | 4th · 1st on team | — | -0.030 | |
| 2025-05-08 | RVC Outdoor Championship | 800m | 2:20.67 | 2nd · 1st on team | 131.1 | -0.030 | SR RSR |
| 2025-04-29 | Xavier Co-Ed Invitational | 400mh | 1:10.52 | 1st · 1st on team | — | -0.029 | |
| 2025-04-29 | Xavier Co-Ed Invitational | 800m | 2:27.82 | 1st · 1st on team | 124.6 | -0.029 | |
| 2025-04-29 | Xavier Co-Ed Invitational | 1500m | 5:11.67 | 6th · 1st on team | 122.2 | -0.029 | |
| 2025-04-17 | Lisbon Invite | 400mh | 1:07.48 | 1st · 1st on team | — | -0.030 | PR SR |
| 2025-04-12 | EITFF2025 | 400mh | 1:08.81 | 4th · 1st on team | — | -0.028 | |
| 2025-04-10 | West Branch HS Coed | 800m | 2:25 | 1st · 1st on team | 126.5 | -0.031 | |
| 2025-04-03 | Mount Vernon Relays | 400mh | 1:07.61 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-04-03 | Mount Vernon Relays | 800m | 2:21.98 | 2nd · 1st on team | 130.5 | -0.027 | SR RSR |
| 2025-03-29 | Bob Brown Relays | 400m | 1:01.19 | 1st · 1st on team | — | -0.017 | ★PR SR |
| 2025-03-29 | Bob Brown Relays | 400mh | 1:08.13 | 1st · 1st on team | — | -0.017 | PR SR |
| 2025-03-13 | IATC Indoor Championships | 800m | 2:25.89 | 5th · 1st on team | 124.7 | -0.040 | |
| 2025-03-13 | IATC Indoor Championships | 1500m | 5:03.11 | 3rd · 1st on team | 124.1 | -0.040 | SR |
| 2025-03-11 | St. Ambrose HS Girls Classic | 1600m | 5:22.73 | 1st · 1st on team | 126.4 | -0.044 | ★PR SR RSR |
| 2025-03-11 | St. Ambrose HS Girls Classic | 800m | 2:23.4 | 2nd · 1st on team | 128.1 | -0.044 | SR RSR |
| 2025-02-14 | Darren Young Classic | 1mile | 5:30.66 | 1st · 1st on team | 124.8 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | hj | 1.30m | — | — | -0.028 | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | lj | 4.31m | — | — | -0.028 | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | shot | 7.91m | — | — | -0.028 | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | 100mh | 18.4 | 10th · 1st on team | — | -0.028 | PR SR |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | 800m | 2:27.78 | 2nd · 1st on team | 124.9 | -0.028 | |
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 2:19.93 | 8th · 1st on team | 130.5 | -0.043 | PR SR RSR |
| 2024-05-18 | Iowa HS Track & Field Championships | 1500m | 4:56.97 | 10th · 1st on team | 127.2 | -0.043 | PR SR |
| 2024-05-09 | 2A State Qualifier - Tipton | 800m | 2:25.64 | 4th · 1st on team | 126.4 | -0.035 | |
| 2024-05-09 | 2A State Qualifier - Tipton | 800m | 2:25.64 | 4th · 1st on team | 127.1 | -0.030 | |
| 2024-05-09 | 2A State Qualifier - Tipton | 1500m | 5:00.08 | 2nd · 1st on team | 127.1 | -0.030 | PR SR |
| 2024-05-09 | 2A State Qualifier - Tipton | 1500m | 5:00.08 | 2nd · 1st on team | 126.5 | -0.035 | |
| 2024-04-23 | Xavier Co-Ed Invitational | 800m | 2:27.84 | 1st · 1st on team | 125.4 | -0.029 | |
| 2024-04-23 | Xavier Co-Ed Invitational | 1500m | 5:05.65 | 1st · 1st on team | 125.3 | -0.029 | PR SR |
| 2024-04-13 | EITFF | 800m | 2:25.28 | 6th · 1st on team | 127.1 | -0.028 | PR SR |
| 2024-04-13 | EITFF | 1500m | 5:06.84 | 4th · 1st on team | 124.4 | -0.028 | PR SR |
| 2024-03-28 | Mount Vernon Relays | 1500m | 5:09.03 | 1st · 1st on team | 123.0 | -0.027 | |
| 2024-03-28 | Mount Vernon Relays | 800m | 2:31.79 | 2nd · 1st on team | 121.1 | -0.027 | |
| 2024-03-19 | River Valley Conference Meet | 800m | 2:25.5 | 1st · 1st on team | 127.7 | -0.023 | PR SR RSR |
| 2024-03-19 | River Valley Conference Meet | 1500m | 5:07.06 | 3rd · 1st on team | 125.0 | -0.023 | PR SR |
| 2024-03-04 | Wartburg HS Meet #1 | 800m | 2:43.95 | 4th · 1st on team | 112.7 | -0.040 | PR SR RSR |
| 2024-03-04 | Wartburg HS Meet #1 | 1500m | 5:21.1 | 1st · 1st on team | 118.6 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 5:29.37 | 3rd · 3rd on team | 134.8 | -0.039 | ★PR R SR RSR |
| 2023-04-10 | Tipton MS Co-Ed #1 | 1500m | 5:34.2 | 1st · 1st on team | 123.4 | -0.030 | PR R SR RSR |