Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 27:10.4 | 47th · 17th on team | 92.1 | -0.6% | CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 26:04.8 | 55th · 17th on team | 94.7 | -1.6% | ★CR CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 25:46.2 | 73rd · 12th on team | 95.4 | -2.2% | SR CSR RSR |
| 2025-09-20 | Central College Course | 5000m | 27:50.7 | 156th · 29th on team | 89.7 | +0.2% | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 30:30.6 | 236th · 29th on team | — | -0.5% | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 22:04.4 | 157th · 12th on team | 114.0 | -0.9% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 24:10.9 | 64th · 23rd on team | 102.2 | -2.2% | ★CR SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 24:51.8 | 47th · 14th on team | 99.5 | -2.4% | SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 25:52.2 | 90th · 24th on team | 98.5 | +1.1% | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 25:43.2 | 53rd · 14th on team | 96.3 | -2.2% | CR CSR |
| 2024-09-21 | Central College Course | 5000m | 28:27.9 | 178th · 33rd on team | 89.6 | +0.2% | CR CSR |
| 2024-09-14 | Luther College | 5000m | 26:54.3 | 146th · 29th on team | 92.8 | -0.5% | ★CR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 25:41 | 82nd · 19th on team | 98.7 | -0.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 22:16.8 | 24th · 10th on team | 112.1 | -2.4% | PR ★CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 23:51.4 | 33rd · 10th on team | 105.9 | -0.6% | PR ★CR SR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 24:34.4 | 61st · 12th on team | 101.4 | -1.1% | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | — | — | — | -2.8% | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 23:55.7 | 64th · 16th on team | 105.9 | -0.5% | PR ★CR R SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 25:48 | 60th · 10th on team | 99.4 | -0.1% | PR ★CR R SR CSR RSR |