Racecast

Paul Umstead

Frankfort (WV) · 8 · POTOMAC VALLEYWV DAAAA · Compare head to head

Athlete rating 112.8 2026 TF season
Best race 126.2 TF
Races 46
Seasons 6 2021 — 2026

RankedNation #25984·WV #289·Team #22 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 13 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 114.8

Frankfort (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-04 Keyser High School 3218m 13:03.2 8th · 1st on team 114.4 +0.004 ★CR CSR
2025-09-13 Frankfort HS Course 3218m 12:46 1st · 1st on team 116.5 -0.009 ★PR ★CR SR CSR
2025-09-05 Broadford Park 3218m 12:47 3rd · 1st on team 113.6 -0.031 PR ★CR SR CSR
2025-08-30 Marlington HS 3200m 12:29.2 21st · 1st on team 120.2 +0.032 ★PR ★CR SR CSR RSR
2025-08-21 Frankfort HS Course 3218m 13:13.2 1st · 1st on team 109.4 -0.009 CR SR CSR RSR

2024 XC 108.7

Keyser (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-09 Broadford Park 3218m 13:07 17th · 3rd on team 111.0 -0.031 SR CSR RSR
2024-10-05 Keyser High School 3218m 13:56.1 5th · 2nd on team 108.7 +0.004
2024-10-01 Keyser High School 3218m 13:35 3rd · 2nd on team 110.4 +0.004 CR SR CSR RSR
2024-09-21 West Taylor Elementary 3200m 13:55.4 38th · 2nd on team 109.9 +0.030 ★CR SR CSR RSR
2024-09-14 Frankfort HS Course 3218m 13:43.1 2nd · 1st on team 109.0 -0.009 CR SR CSR RSR
2024-09-07 Wood County 4-H Grounds 3000m 11:56.1 95th · 3rd on team 108.2 -0.075 ★CR SR CSR RSR
2024-09-05 Broadford Park 3218m 14:11 16th · 3rd on team 103.5 -0.031 SR CSR RSR

2023 XC 113.5

Onka1080 Running Club (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-25 McAlpine Creek Park 3000m 11:47.1 32nd · 2nd on team 118.3 +0.000 ★PR ★CR SR CSR
2023-11-04 EP Tom Sawyer State Park 2000m 7:22.5 7th · 1st on team 120.1 -0.033 ★PR ★CR SR CSR RSR
2023-10-07 Broadford Park 3218m 12:53 6th · 1st on team 113.6 -0.031 RSR
2023-09-27 Broadford Park 3218m 12:48 6th · 1st on team 112.8 -0.031 PR CR SR CSR RSR
2023-09-16 Davis & Elkins College 3000m 15:32.3 50th · 1st on team 107.7 +0.190 ★CR SR CSR
2023-08-31 University HS 3200m 13:50.4 40th · 1st on team 108.6 +0.016 PR ★CR SR CSR RSR

2022 XC 118.5

Unattached-fff · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 EP Tom Sawyer State Park 1850m 7:50.7 18th · 1st on team — — ★PR ★CR SR CSR
2022-09-25 Centennial HS 3000m 13:29 6th · 1st on team 118.5 +0.023 PR ★CR SR CSR RSR

2021 XC 121.3

Unattached (TX) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-26 Agricultural Farm Park 3000m 13:49.6 6th · 1st on team 121.3 +0.060 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 111.0

Frankfort (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 PVL at East Hardy 3200m 12:57.92 5th · 1st on team 112.7 -0.011
2026-05-13 PVL at East Hardy 800m 2:45.66 9th · 1st on team 111.9 -0.011 ★PR SR
2026-05-04 MMS Meet #3 400m 1:07.64 7th · 2nd on team — -0.010
2026-05-04 MMS Meet #3 1600m 6:10.4 3rd · 2nd on team 110.1 -0.010
2026-04-27 MMS Meet #2 1600m 6:10.4 4th · 1st on team 110.1 -0.010
2026-04-27 MMS Meet #2 400m 1:06.54 4th · 2nd on team — -0.010 ★PR SR
2026-04-23 RMS Pioneers with PVL teams 1600m 5:56.24 2nd · 1st on team 114.2 -0.013 SR RSR
2026-04-16 East Hardy Middle School Meet #2 1600m 6:13.51 1st · 1st on team 109.0 -0.011 SR
2026-04-02 Keyser MS Meet #2 3200m 12:47.66 4th · 1st on team 112.9 -0.022 SR RSR
2026-04-02 Keyser MS Meet #2 1600m 6:14.77 7th · 1st on team 107.5 -0.022 SR

2024 TF 110.5

Keyser (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-25 Preston Charlie Pritt MS Invitational 1600m 5:52.83 14th · 4th on team 114.2 -0.017 ★PR SR RSR
2024-04-15 Preston MS Meet 1 (Ppd from 4/2/24) 1600m 6:01.28 6th · 3rd on team 112.1 -0.017
2024-04-15 Preston MS Meet 1 (Ppd from 4/2/24) 800m 2:48.76 12th · 6th on team 109.4 -0.017 PR SR
2024-04-13 Mylan Park Select Invitational 1600m 5:59.58 31st · 3rd on team 111.5 -0.032 PR SR
2024-03-23 Connect-Bridgeport Invitational: Middle School 1600m 6:05.57 16th · 3rd on team 110.2 -0.027 PR SR
2024-03-17 adidas Track Nationals 3000m 11:57.11 12th · 6th on team 112.7 -0.036 ★PR SR RSR
2024-03-17 adidas Track Nationals 800m 2:54.22 30th · 7th on team 104.3 -0.036 PR SR
2024-03-17 adidas Track Nationals 1mile 6:05.1 39th · 13th on team 109.7 -0.036 ★PR SR

2023 TF 112.2

Keyser (WV) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-17 Keyser MS Meet 1 800m 3:36.84 15th · 7th on team 98.3 -0.022 SR RSR
2023-04-17 Keyser MS Meet 1 3200m 12:45.45 1st · 1st on team 126.2 -0.022 ★PR ★R SR RSR

2022 TF 119.8

Keyser (WV) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-13 Keyser MS Meet #1 1600m 6:23.51 3rd · 2nd on team 118.7 -0.022
2022-04-13 Keyser MS Meet #1 800m 3:02.22 9th · 6th on team 116.5 -0.022
2022-01-15 Youngstown State HS Open #1 1600m 6:14.48 71st · 31st on team 120.6 -0.032 PR SR
2022-01-15 Youngstown State HS Open #1 800m 3:00.14 60th · 23rd on team 117.0 -0.032 PR SR
2021-11-13 A Night of 3200s 3200m 12:53.14 52nd · 52nd on team 126.1 -0.032 PR R SR RSR