Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Gilbert High School | 5000m | 22:41.8 | 54th · 5th on team | 105.8 | -0.023 | ★PR ★CR SR CSR |
| 2025-10-14 | River Road Country Club | 5000m | 23:36.8 | 24th · 3rd on team | 103.3 | -0.005 | ★CR CSR |
| 2025-10-07 | Fox Ridge Golf Course | 5000m | 23:39.6 | 94th · 5th on team | 102.2 | -0.013 | ★CR CSR |
| 2025-09-29 | Hickory Grove Park | 5000m | 25:14.2 | 45th · 6th on team | 100.7 | +0.026 | ★CR CSR |
| 2025-09-22 | Humboldt | 5000m | 26:04.2 | 1st · 1st on team | 101.3 | +0.077 | ★CR CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 23:20.5 | 42nd · 5th on team | 106.2 | +0.015 | SR CSR RSR |
| 2025-08-28 | Maynes Grove | 5000m | 25:20.7 | 41st · 7th on team | 97.7 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Max Championship Cross Country Course | 5000m | 23:07.1 | 57th · 6th on team | 108.4 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2024-10-15 | Maynes Grove | 5000m | 23:29.2 | 28th · 6th on team | 106.1 | +0.010 | PR ★CR R SR CSR RSR |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 24:12.8 | 101st · 7th on team | 100.7 | -0.013 | PR CR R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 24:56.6 | 86th · 7th on team | 100.1 | +0.015 | PR CR R SR CSR RSR |
| 2024-09-26 | Pioneer Town & Country Club | 5000m | 25:36 | 70th · 8th on team | 95.7 | -0.010 | PR ★CR SR CSR |
| 2024-09-23 | Humboldt | 5000m | 26:07.2 | 1st · 1st on team | 97.8 | +0.035 | PR CR R SR CSR RSR |
| 2024-09-19 | MHI | 5000m | 28:13.9 | 31st · 2nd on team | 88.4 | +0.009 | ★CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 28:10.2 | 158th · 4th on team | 88.7 | +0.007 | ★CR CSR |
| 2024-09-03 | North Iowa Area CC | 5000m | 26:09.1 | 39th · 7th on team | 96.1 | +0.018 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 27:31.4 | 47th · 5th on team | 89.4 | -0.013 | CR CSR |
| 2023-09-30 | Beloit College | 5000m | 29:12 | 99th · 2nd on team | 90.2 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 29:12 | 99th · 2nd on team | 87.7 | +0.014 | ★CR CSR |
| 2023-09-14 | MHI | 5000m | 28:54.5 | 42nd · 4th on team | 86.5 | +0.009 | CR CSR |
| 2023-08-29 | North Iowa Area CC | 5000m | 27:24.8 | 5th · 2nd on team | 92.3 | +0.018 | PR CR R SR CSR RSR |
| 2023-08-26 | Maynes Grove Country Park | 5000m | 28:40.3 | 64th · 10th on team | 88.9 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-04 | Lady Bulldog Invitational | 800m | 3:21.53 | 27th · 2nd on team | 92.5 | -0.019 | ★PR R SR RSR |
| 2024-04-04 | Lady Bulldog Invitational | 3000m | 14:25.77 | 16th · 1st on team | 96.3 | -0.019 | ★PR R SR RSR |