Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | River Road Country Club | 5000m | 23:00.5 | 53rd · 6th on team | 88.1 | -0.005 | ★CR CSR |
| 2025-10-07 | Fox Ridge Golf Course | 5000m | 22:08.5 | 39th · 2nd on team | 90.8 | -0.013 | ★CR SR CSR |
| 2025-09-29 | Hickory Grove Park | 5000m | 25:10.2 | 82nd · 2nd on team | 83.9 | +0.026 | ★CR CSR |
| 2025-09-22 | Humboldt | 5000m | 23:57.4 | 70th · 7th on team | 91.7 | +0.077 | ★CR CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 22:16.9 | 78th · 4th on team | 92.4 | +0.015 | SR CSR RSR |
| 2025-08-28 | Maynes Grove | 5000m | 22:44.3 | 72nd · 8th on team | 90.5 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Max Championship Cross Country Course | 5000m | 21:49.3 | 87th · 7th on team | 95.2 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-15 | Maynes Grove | 5000m | 21:53.4 | 49th · 7th on team | 94.4 | +0.010 | PR ★CR R SR CSR RSR |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 23:13 | 141st · 7th on team | 87.1 | -0.013 | CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 22:58.2 | 134th · 7th on team | 90.1 | +0.015 | PR CR R SR CSR RSR |
| 2024-09-26 | Pioneer Town & Country Club | 5000m | 23:46 | 111th · 7th on team | 85.5 | -0.010 | PR ★CR SR CSR |
| 2024-09-23 | Humboldt | 5000m | 24:34.2 | 72nd · 6th on team | 86.3 | +0.035 | CR R CSR RSR |
| 2024-09-19 | MHI | 5000m | 24:00.5 | 33rd · 1st on team | 86.1 | +0.009 | PR ★CR R SR CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 24:49.1 | 359th · 6th on team | 83.4 | +0.007 | PR ★CR R SR CSR RSR |
| 2024-09-03 | North Iowa Area CC | 5000m | 26:33.9 | 67th · 7th on team | 78.4 | +0.017 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 26:21.1 | 88th · 2nd on team | 77.3 | -0.013 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 5000m | 26:30.6 | 405th · 7th on team | 82.4 | +0.059 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 26:30.6 | 405th · 7th on team | 79.9 | +0.014 | ★CR CSR |
| 2023-09-14 | MHI | 5000m | 27:52.8 | 40th · 1st on team | 74.2 | +0.009 | PR CR R SR CSR RSR |
| 2023-09-14 | MHI | 5000m | — | — | — | +0.009 | |
| 2023-08-29 | North Iowa Area CC | 5000m | 29:18 | 81st · 6th on team | 71.5 | +0.017 | PR CR SR CSR |
| 2023-08-26 | Maynes Grove Country Park | 5000m | 29:23 | 99th · 7th on team | 71.8 | +0.027 | PR ★CR R SR CSR RSR |