Helen Onyeabor

2025 XC 113.6

Aquinas (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Ridges Golf Course	5000m	21:46.4	84th · 5th on team	116.5	-0.008	★CR CSR RSR
2025-10-25	Rolling Greens Golf Course	5000m	21:44	19th · 4th on team	115.9	-0.015	★PR ★CR SR CSR RSR
2025-10-11	Lincoln High School Campus	5000m	22:04.3	44th · 4th on team	112.5	-0.035	★CR CSR
2025-09-18	Kronshage Park	5000m	21:44.3	49th · 4th on team	111.0	-0.064	PR ★CR SR CSR
2025-09-13	Luther College	5000m	22:29.4	109th · 3rd on team	111.7	-0.028	★CR SR CSR
2025-09-06	Stewarts Woods Cross Country Course	5000m	22:39.6	99th · 4th on team	114.1	+0.014	★CR SR CSR RSR

2024 XC 107.7

Aquinas (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-09-14	Luther College	5000m	23:14.5	29th · 1st on team	107.3	-0.028	CR SR CSR
2024-09-07	Stewarts Woods Cross Country Course	5000m	24:12	54th · 1st on team	108.2	+0.014	CR SR CSR RSR
2024-08-29	Westfield High School	5000m	24:52.7	2nd · 2nd on team	107.6	+0.035	★CR SR CSR RSR

2023 XC 108.5

Aquinas (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Ridges Golf Course	5000m	22:51.9	114th · 5th on team	112.2	-0.008	CR CSR
2023-10-21	Westby HS	5000m	22:13.7	26th · 5th on team	114.7	-0.029	PR ★CR R SR CSR RSR
2023-10-12	Maple Grove Golf Course	5000m	22:37.6	3rd · 1st on team	112.7	-0.018	PR ★CR R SR CSR RSR
2023-09-14	Kronshage Park	5000m	22:51.2	69th · 5th on team	106.3	-0.064	PR CR SR CSR
2023-09-09	Luther College Campus	5000m	23:36.4	145th · 4th on team	107.4	-0.028	PR ★CR R SR CSR RSR
2023-09-02	Stewarts Woods Cross Country Course	5000m	25:49.8	157th · 5th on team	103.6	+0.014	CR CSR
2023-08-29	Westby HS	4000m	20:12.8	20th · 4th on team	106.4	+0.052	★PR ★CR R SR CSR RSR
2023-08-26	Maple Grove Golf Course	5000m	24:22.5	50th · 5th on team	104.5	-0.018	PR CR R SR CSR RSR

2026 TF 114.0

Aquinas (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-26	D2 Regional 1C - Gale-Ettrick-Trempealeau	800m	2:35.38	5th · 1st on team	117.6	-0.034
2026-05-07	Willard Hanson Invite	1600m	6:03.85	8th · 1st on team	111.9	-0.035	★PR SR
2026-05-07	Willard Hanson Invite	800m	2:29.72	6th · 1st on team	122.0	-0.035	★PR ★R SR RSR
2026-04-25	KC Relays	800m	2:42.76	18th · 1st on team	111.4	-0.041
2026-04-21	Knight Invite	1600m	6:19.46	4th · 2nd on team	107.2	-0.035	PR SR
2026-04-14	MVC / Coulee Invitational	800m	2:40.5	10th · 1st on team	113.7	-0.035	SR RSR

2025 TF 114.5

Aquinas (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-30	D2 Sectional 1 - Durand-Arkansaw	800m	2:36.32	13th · 1st on team	117.5	-0.033
2025-05-27	D2 Regional 1D - Viroqua	800m	2:34.06	2nd · 1st on team	118.4	-0.036	PR R SR RSR
2025-05-17	Mississippi Valley Conference Championship Meet	800m	2:37.62	9th · 2nd on team	116.2	-0.041	PR R SR RSR
2025-04-29	Onalaska HS	400m	1:09.79	16th · 2nd on team	—	-0.035	★PR SR
2025-04-15	MVC / Coulee Invitational	800m	2:43.17	7th · 1st on team	112.5	-0.033	PR SR RSR
2025-03-28	Northern Badger Classic - Large Schools	800m	2:51.49	16th · 1st on team	107.6	-0.038	PR SR RSR
2025-03-22	Mauston Golden Eagle Invitational	400m	1:11.63	16th · 2nd on team	—	-0.026	PR SR

2024 TF 104.2

Aquinas (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-27	KofC Relays	300mh	58.5	22nd · 1st on team	—	-0.041	★PR SR
2024-04-27	Knights of Columbus Relays	300mh	58.5	22nd · 1st on team	—	-0.035
2024-03-23	Mauston Golden Eagle Invitational	800m	2:56.12	12th · 1st on team	104.2	-0.045	PR SR RSR
2024-03-23	Mauston Golden Eagle Invitational	55mh	11.84	36th · 1st on team	—	-0.045	★PR SR