Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 19:10.5 | 52nd · 5th on team | 107.0 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 19:25.4 | 31st · 1st on team | 105.2 | +0.001 | PR ★CR R SR CSR RSR |
| 2025-08-28 | University of Iowa XC Course | 5000m | 20:02.5 | 51st · 8th on team | 103.8 | +0.019 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 20:06.2 | 92nd · 14th on team | 102.0 | +0.001 | PR CR R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 20:17.1 | 111th · 9th on team | 101.1 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 21:40.3 | 110th · 13th on team | 97.5 | +0.036 | PR ★CR R SR CSR RSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 21:49 | 102nd · 10th on team | 94.1 | +0.001 | PR CR SR CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 22:06.2 | 263rd · 10th on team | 93.7 | +0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 21:49.5 | 158th · 22nd on team | 94.7 | -0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 22:44.2 | 147th · 12th on team | 92.0 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 24:19.2 | 259th · 21st on team | 89.7 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 24:19.2 | 259th · 21st on team | 87.1 | +0.014 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 21:51.7 | 107th · 13th on team | 93.6 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 23:44.4 | 187th · 27th on team | 87.9 | +0.004 | PR ★CR R SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 24:23.7 | 89th · 18th on team | 86.3 | +0.019 | PR CR R SR CSR RSR |