Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 18:27 | 39th · 3rd on team | 111.1 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 18:43.8 | 43rd · 2nd on team | 109.5 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 19:40.6 | 40th · 3rd on team | 107.3 | +0.036 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:04 | 29th · 4th on team | 107.7 | +0.001 | PR CR R SR CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 19:15.7 | 103rd · 6th on team | 107.5 | +0.007 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 19:46 | 86th · 5th on team | 106.2 | +0.022 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 19:36.7 | 90th · 7th on team | 105.4 | -0.001 | PR CR SR CSR |
| 2023-10-05 | Birdsall Park | 5000m | 21:07.6 | 104th · 7th on team | 99.0 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 20:28.1 | 78th · 3rd on team | 106.2 | +0.059 | ★CR R CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 20:28.1 | 78th · 3rd on team | 103.5 | +0.014 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 19:50.2 | 58th · 6th on team | 103.1 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 20:30.1 | 126th · 12th on team | 102.8 | +0.027 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 21:25.8 | 147th · 20th on team | 97.3 | +0.004 | PR ★CR R SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 22:45.3 | 59th · 11th on team | 92.5 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-08 | Linn-Mar 9/10 Boys Invitational | 1600m | 5:34.74 | 21st · 5th on team | 101.0 | -0.028 | ★PR SR RSR |