Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Twin pines golf course | 5000m | 20:53.8 | 22nd · 1st on team | 120.1 | +0.025 | CSR |
| 2025-10-13 | Greenwood Golf Course | 5000m | 20:41.2 | 12th · 1st on team | 121.5 | +0.020 | ★CR CSR RSR |
| 2025-10-07 | Roseau Oak Crest Golf Club | 5000m | 20:25.4 | 7th · 1st on team | 118.8 | -0.008 | ★PR ★CR SR CSR |
| 2025-10-02 | Hawley Golf Club | 5000m | 21:09.9 | 9th · 1st on team | 119.4 | +0.021 | ★CR CSR RSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 21:15.8 | 43rd · 1st on team | 116.3 | +0.006 | ★CR CSR |
| 2025-09-04 | Willow Creek Municipal Golf | 5000m | 21:35.1 | 4th · 1st on team | 116.8 | +0.031 | ★CR CSR |
| 2025-08-28 | Bois De Sioux | 5000m | 21:00 | 12th · 1st on team | 117.3 | +0.008 | ★CR SR CSR RSR |
| 2025-08-23 | Arvig Park | 5000m | 21:33 | 15th · 1st on team | 113.3 | +0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Twin pines golf course | 5000m | 20:52.4 | 14th · 1st on team | 132.4 | +0.025 | ★CR ★R CSR RSR |
| 2024-10-14 | Greenwood Golf Course | 5000m | 20:52.3 | 12th · 1st on team | 131.3 | +0.020 | PR CR R SR CSR RSR |
| 2024-10-10 | Valley Golf Course | 5000m | 21:29.2 | 4th · 1st on team | 126.9 | +0.018 | PR ★CR R SR CSR RSR |
| 2024-10-03 | Hawley Golf Club | 5000m | 21:52.9 | 22nd · 1st on team | 125.0 | +0.021 | PR CR R SR CSR RSR |
| 2024-09-28 | Lincoln Drive Park | 3000m | 13:08.2 | 14th · 1st on team | 115.4 | -0.024 | ★PR ★CR SR CSR |
| 2024-09-23 | Valley Golf Course | 3200m | 14:04.1 | 4th · 1st on team | 118.9 | +0.004 | ★CR SR CSR |
| 2024-09-17 | Twin pines golf course | 3200m | 15:21.1 | 2nd · 1st on team | 116.3 | +0.064 | ★CR CSR |
| 2024-08-29 | Bois De Sioux | 3200m | 14:14.93 | 11th · 1st on team | 119.3 | +0.017 | ★CR SR CSR RSR |
| 2024-08-24 | Arvig Park | 3200m | 14:53 | 21st · 1st on team | 112.4 | -0.009 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Twin pines golf course | 5000m | 25:13.1 | 69th · 2nd on team | 110.7 | +0.025 | |
| 2023-10-16 | Greenwood Golf Course | 3200m | 14:23.3 | 9th · 1st on team | 115.6 | +0.005 | ★CR CSR |
| 2023-10-12 | Oak Knoll CG | 3200m | 14:15.3 | 4th · 1st on team | 118.2 | +0.007 | ★CR CSR |
| 2023-10-05 | Hawley Golf Club | 3000m | 15:02.4 | 14th · 1st on team | 111.4 | +0.057 | ★CR CSR |
| 2023-09-30 | Lincoln Drive Park | 3000m | 13:39.9 | 27th · 1st on team | 111.9 | -0.024 | CR CSR |
| 2023-09-25 | Valley Golf Course | 5000m | 23:37.3 | 23rd · 2nd on team | 116.5 | +0.018 | PR CR SR CSR |
| 2023-09-19 | Twin pines golf course | 5000m | 24:59.1 | 33rd · 2nd on team | 111.4 | +0.025 | PR CR SR CSR |
| 2023-09-14 | Heart of the Valley Golf Course | 3200m | 13:53.7 | 6th · 1st on team | 118.4 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 3000m | 13:22.7 | 21st · 1st on team | 118.0 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Bois De Sioux | 3200m | 14:43 | 5th · 1st on team | 115.3 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-29 | MSHSL Section 8A Championships | 300mh | 49.14 | 6th · 1st on team | — | -0.024 | ★PR SR |
| 2026-05-29 | MSHSL Section 8A Championships | 100mh | 18.1 | 12th · 1st on team | — | -0.024 | |
| 2026-05-21 | MSHSL Section 8A - West Sub-Section | 300mh | 49.9 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2026-05-21 | MSHSL Section 8A - West Sub-Section | 100mh | 18.14 | 5th · 1st on team | — | -0.027 | |
| 2026-05-14 | ABW Booster Club Invitational | 300mh | 51.26 | 6th · 1st on team | — | -0.027 | |
| 2026-05-14 | ABW Booster Club Invitational | 100mh | 18.7 | 5th · 1st on team | — | -0.027 | |
| 2026-05-07 | Pine-To-Prairie Conference Meet | lj | 14' 5" | — | — | -0.026 | |
| 2026-05-07 | Pine-To-Prairie Conference Meet | 100mh | 21.94 | 17th · 1st on team | — | -0.026 | |
| 2026-05-07 | Pine-To-Prairie Conference Meet | 300mh | 51.06 | 3rd · 1st on team | — | -0.026 | |
| 2026-05-04 | 8A Section True Team | lj | 14' 0.5" | — | — | -0.023 | |
| 2026-05-04 | 8A Section True Team | 100mh | 17.26 | 1st · 1st on team | — | -0.023 | |
| 2026-05-04 | 8A Section True Team | 300mh | 51.01 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2026-04-30 | ABW JH Invite | 100mh | 16.74 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-04-30 | ABW JH Invite | 200m | 28.14 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2026-04-30 | ABW JH Invite | 100m | 14.54 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-04-28 | Mike Anderson Invitational | lj | 13' 7" | — | — | -0.025 | |
| 2026-04-28 | Mike Anderson Invitational | 100mh | 17.86 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2026-04-28 | Mike Anderson Invitational | 300mh | 51.7 | 3rd · 1st on team | — | -0.025 | |
| 2026-04-23 | UCB Booster | lj | 13' 8.5" | — | — | -0.022 | |
| 2026-04-23 | UCB Booster | 300mh | 51.09 | 1st · 1st on team | — | -0.022 | PR SR |
| 2026-04-23 | UCB Booster | 100mh | 18.02 | 4th · 1st on team | — | -0.022 | PR SR |
| 2026-04-16 | UCB Early Bird | hj | 4' 3" | — | — | -0.022 | |
| 2026-04-16 | UCB Early Bird | 300mh | 51.43 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2026-04-16 | UCB Early Bird | 200m | 28.3 | 9th · 1st on team | — | -0.022 | PR SR |
| 2026-04-02 | Concordia HS Indoor | hj | 4' 3" | — | — | -0.025 | |
| 2026-04-02 | Concordia HS Indoor | 200m | 29.01 | 10th · 1st on team | — | -0.025 | PR SR |
| 2026-04-02 | Concordia HS Indoor | 55m | 7.98 | 10th · 1st on team | — | -0.025 | ★PR SR |
| 2026-03-31 | Pine to Prairie Conference Indoor | lj | DNS | — | — | -0.025 | |
| 2026-03-31 | Pine to Prairie Conference Indoor | 55m | 8.09 | 10th · 2nd on team | — | -0.025 | PR SR |
| 2026-03-31 | Pine to Prairie Conference Indoor | 400m | 1:06.27 | 5th · 1st on team | — | -0.025 | ★PR SR |
| 2026-03-27 | Dick Clay Invite | lj | DNS | — | — | -0.032 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MSHSL Section 8A - West Sub-Section | lj | 14-01.25 | — | — | -0.025 | |
| 2025-05-22 | MSHSL Section 8A - West Sub-Section | 300mh | 52.43 | 5th · 1st on team | — | -0.025 | |
| 2025-05-22 | MSHSL Section 8A - West Sub-Section | 1600m | 5:45.81 | 3rd · 1st on team | 128.5 | -0.025 | |
| 2025-05-08 | PTP Conference Meet | lj | 14-00.50 | — | — | -0.024 | |
| 2025-05-08 | PTP Conference Meet | 300mh | 52.24 | 1st · 1st on team | — | -0.024 | |
| 2025-05-08 | PTP Conference Meet | 1600m | 5:53.6 | 3rd · 1st on team | 126.6 | -0.024 | |
| 2025-05-06 | Section 8A True Team | lj | 13' 4" | — | — | -0.028 | |
| 2025-05-06 | Section 8A True Team | 300mh | 52.32 | 6th · 1st on team | — | -0.028 | |
| 2025-05-06 | Section 8A True Team | 100mh | 20.53 | 15th · 1st on team | — | -0.028 | |
| 2025-05-06 | Section 8A True Team | 1600m | 5:48.11 | 2nd · 1st on team | 127.8 | -0.028 | |
| 2025-04-29 | Mike Anderson Invitational - DGF | lj | 14' 4" | — | — | -0.025 | |
| 2025-04-29 | Mike Anderson Invitational - DGF | 300mh | 51.7 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2025-04-29 | Mike Anderson Invitational - DGF | 1600m | 5:40.05 | 2nd · 1st on team | 131.2 | -0.025 | ★PR SR RSR |
| 2025-04-29 | Mike Anderson Invitational - DGF | 100mh | 20.08 | 10th · 1st on team | — | -0.025 | |
| 2025-04-25 | TRF Twilight Invitational | lj | 13-07.00 | — | — | -0.020 | |
| 2025-04-25 | TRF Twilight Invitational | 300mh | 52.17 | 1st · 1st on team | — | -0.020 | PR SR |
| 2025-04-15 | Grafton Spoiler Outdoor | lj | 13' 9.5" | — | — | -0.020 | |
| 2025-04-15 | Grafton Spoiler Outdoor | 100mh | 19.94 | 13th · 1st on team | — | -0.020 | PR SR |
| 2025-04-15 | Grafton Spoiler Outdoor | 1600m | 5:54.93 | 2nd · 1st on team | 126.6 | -0.020 | PR SR RSR |
| 2025-04-10 | Barnesville Jr. Varsity (7th-9th) | lj | 13' 2" | — | — | -0.023 | |
| 2025-04-10 | Barnesville Jr. Varsity (7th-9th) | 100mh | 20.89 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2025-03-28 | Dick Clay Open | lj | 13' 4.25" | — | — | -0.032 | |
| 2025-03-28 | Dick Clay Open | 1mile | 6:00.4 | 13th · 1st on team | 123.7 | -0.032 | ★PR SR RSR |
| 2025-03-28 | Dick Clay Open | 200m | 29.41 | 36th · 1st on team | — | -0.032 | PR SR |
| 2025-03-28 | Dick Clay Open | 400m | 1:08.04 | 23rd · 2nd on team | — | -0.032 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | Pine to Prairie Conference Meet | 800m | 2:47.9 | 7th · 2nd on team | 120.2 | -0.027 | |
| 2024-05-01 | Dilworth-Glydon-Felton Varsity Invitational | hj | NH | — | — | -0.025 | |
| 2024-05-01 | Dilworth-Glydon-Felton Varsity Invitational | 800m | 2:43.09 | 8th · 2nd on team | 124.1 | -0.025 | ★PR R SR RSR |
| 2024-04-19 | EGF Indoor Meet #2 | hj | 4' 2 | — | — | -0.032 | |
| 2024-04-19 | EGF Indoor Meet #2 | 400m | 1:08.67 | 13th · 2nd on team | — | -0.032 | PR SR |
| 2024-04-12 | EGF Indoor Meet #1 | hj | 4' 2 | — | — | -0.032 | |
| 2024-04-12 | EGF Indoor Meet #1 | 800m | 2:49.34 | 9th · 1st on team | 118.6 | -0.032 | PR R SR RSR |
| 2024-04-08 | OTC Varsity Invite | hj | 4-02.00 | — | — | -0.011 | |
| 2024-04-08 | OTC Varsity Invite | 400m | 1:11.84 | 5th · 2nd on team | — | -0.011 | PR SR |