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Lance Aasheim

Lennox (SD) · 9 · DAKOTA XIISD D3A3A · Compare head to head

Athlete rating 95.1 2025 XC season
Best race 116.6 XC
Races 35
Seasons 3 2023 — 2025

RankedNation #129152·SD #643·SD D3A #193·DAKOTA XII #70·Team #21 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 16 races in 2024

Rating scale ?

Cross Country

2025 XC 94.7

Lennox (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 Parkston Country Club 4000m 16:51.6 10th · 3rd on team 94.2 -0.024 ★CR CSR
2025-10-09 Canton 5000m 21:31 53rd · 7th on team 94.6 -0.028 ★CR CSR
2025-10-02 Lenkota Golf Course 4000m 15:36 17th · 1st on team — -0.056 ★PR ★CR SR CSR
2025-09-25 Dordt Course 5000m 20:59.2 52nd · 1st on team 94.5 -0.057 ★PR ★CR SR CSR
2025-09-13 Yankton Trail Park 4000m 16:39.4 62nd · 1st on team 96.1 -0.033 PR ★CR SR CSR RSR
2025-09-05 Yankton Trail Park 4000m 16:54.7 292nd · 4th on team 93.0 -0.033 CR CSR
2025-08-28 Bridges Golf Course 4000m 16:44.2 26th · 2nd on team 95.7 -0.023 PR ★CR SR CSR RSR

2024 XC 112.0

Lennox (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-17 Elk Point Golf and Event Center 4000m 17:06.2 19th · 8th on team 116.6 -0.027 PR ★CR ★R SR CSR RSR
2024-10-10 Lenkota Golf Course 3000m 12:52.8 27th · 1st on team 110.0 -0.063
2024-10-03 Lenkota Golf Course 3000m 12:24.3 26th · 1st on team 114.4 -0.063 ★PR ★CR R SR CSR RSR
2024-09-17 Yankton Trail Park 3000m 13:13.8 33rd · 1st on team 109.5 -0.048 ★CR CSR
2024-09-06 Yankton Trail Park 4000m 18:22.3 407th · 5th on team 107.7 -0.033 PR CR SR CSR
2024-08-30 Bridges Golf Course 3000m 12:50 53rd · 1st on team 113.9 -0.047 PR ★CR R SR CSR RSR

2023 XC 100.3

Lennox (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-11 Hiawatha Golf Course 4000m 20:38.9 89th · 18th on team 97.0 -0.024
2023-10-05 The Bluff's Course 3000m 15:23.8 59th · 7th on team 95.1 -0.034 ★CR CSR
2023-09-28 Lennox Golf Course 3000m 13:37.6 46th · 7th on team 106.5 -0.054 PR ★CR R SR CSR RSR
2023-09-12 Yankton Trail Park 3000m 14:23.5 64th · 6th on team 99.8 -0.048
2023-09-05 Hiawatha Golf Course 4000m 19:18.4 85th · 17th on team 103.7 -0.024 PR ★CR R SR CSR RSR
2023-09-01 Yankton Trail Park 3000m 14:09.7 393rd · 15th on team 103.7 -0.048 PR CR R SR CSR RSR
2023-08-25 Bridges Golf Course 3000m 15:03 97th · 7th on team 96.1 -0.047 PR CR R SR CSR RSR

Track & Field

2025 TF 110.2

Lennox (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-13 Dakota XII MS Meet 800m 2:38.58 3rd · 1st on team 114.5 -0.032 ★PR SR RSR
2025-05-13 Dakota XII MS Meet 1600m 5:57 5th · 1st on team 111.6 -0.032
2025-05-08 Dell Rapids MS Invite 800m 2:39.74 11th · 2nd on team 112.5 -0.035 PR SR RSR
2025-05-08 Dell Rapids MS Invite 1600m 5:45.41 4th · 2nd on team 114.2 -0.035 ★PR SR RSR
2025-04-25 Vermillion MS Invite 1600m 6:07.6 5th · 2nd on team 109.0 -0.033
2025-04-25 Vermillion MS Invite 800m 2:50.7 3rd · 2nd on team 107.2 -0.033
2025-04-15 West Central Middle School Meet 1600m 5:52.9 4th · 2nd on team 111.1 -0.043 PR SR
2025-04-15 West Central Middle School Meet 800m 2:42.9 3rd · 2nd on team 109.7 -0.043 PR SR
2025-04-04 Dakota Valley MS Triangular 800m 2:57.1 9th · 2nd on team 101.3 -0.039 PR SR RSR
2025-04-04 Dakota Valley MS Triangular 1600m 5:54 7th · 2nd on team 111.2 -0.039 PR SR RSR

2024 TF 92.6

Lennox (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 Dakota XII JH Meet 1600m 6:55.1 11th · 4th on team 96.8 -0.026 PR SR RSR
2024-04-09 Dakota Valley MS Meet 1600m 7:07.34 16th · 3rd on team 93.1 -0.029 PR SR RSR
2024-04-09 Dakota Valley MS Meet 800m 3:22.32 18th · 4th on team 89.8 -0.029
2024-04-05 Dakota Valley MS Triangular 800m 3:18.3 17th · 4th on team 91.6 -0.029 PR SR RSR
2024-04-05 Dakota Valley MS Triangular 1600m 7:14.3 11th · 3rd on team 91.7 -0.029 PR SR RSR