Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 27:37.3 | 112th · 12th on team | 89.5 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 27:42.9 | 76th · 8th on team | 89.3 | -0.001 | SR CSR RSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 28:50.1 | 114th · 9th on team | 85.9 | +0.001 | CR CSR |
| 2024-09-14 | Luther College | 5000m | 29:49.8 | 216th · 12th on team | 83.7 | +0.019 | ★CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 28:04.1 | 177th · 8th on team | 89.0 | +0.007 | ★CR SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 29:23 | 102nd · 6th on team | 86.2 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 27:39.4 | 98th · 24th on team | 90.3 | -0.001 | PR ★CR ★R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 28:55.4 | 92nd · 11th on team | 87.4 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 33:15 | 144th · 16th on team | 79.4 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 33:15 | 144th · 16th on team | 77.0 | +0.014 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 28:14.4 | 103rd · 14th on team | 87.5 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 29:27.3 | 207th · 11th on team | 86.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 30:13.5 | 149th · 26th on team | 83.4 | +0.004 | PR ★CR R SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 32:10.1 | 65th · 19th on team | 79.0 | +0.019 | PR ★CR R SR CSR RSR |