Racecast

Emerson Rowen

Sartell (MN) · 8 · CLCMN DAAAMSHSL D8AAA · Compare head to head

Athlete rating 87.5 2025 XC season
Best race 88.0 XC
Races 21
Seasons 3 2023 — 2025

RankedNation #71079·MN #2251·Team #100 ?

Training paces & VO2max → critical speed 10:01/mi, fitted from 6 races in 2024

Rating scale ?

Cross Country

2025 XC 87.4

Sartell (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-07 Princeton Golf Course 3200m 16:56.6 143rd · 35th on team 87.2 +0.002 ★CR CSR
2025-09-27 Eagle Creek Golf Club 3200m 16:43.1 43rd · 29th on team 87.6 -0.014 ★PR ★CR SR CSR RSR

2024 XC 83.4

Sartell (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-08 Wapicada Golf Club 3200m 17:32.5 50th · 29th on team 83.7 -0.003 ★CR SR CSR
2024-09-19 River Oaks Golf Course 3200m 18:05.6 134th · 30th on team 85.1 +0.033 ★CR SR CSR
2024-09-07 Bertram Park 2400m 13:13.3 69th · 15th on team 88.0 +0.052 ★PR ★CR ★R SR CSR RSR
2024-08-24 Apollo High School 3200m 19:35.8 49th · 28th on team 76.8 +0.004 ★CR SR CSR RSR

2023 XC 85.5

Sartell (MN) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 Forestview MS 3200m 17:52.1 100th · 22nd on team 83.7 +0.009 ★CR CSR
2023-10-10 Princeton Golf Course 3200m 17:37.9 107th · 18th on team 84.1 +0.002 CR CSR
2023-10-07 Arrowwood Resort 3200m 17:03 21st · 9th on team 87.4 +0.004 PR ★CR R SR CSR RSR
2023-09-14 Little Crow Golf Resort 2414m 13:59.5 92nd · 21st on team 86.7 +0.097 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 84.0

Sartell (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-28 North JH Track Invite - Rescheduled discus 39' 4" — — -0.024
2025-04-28 North JH Track Invite - Rescheduled 400m 1:25.12 14th · 6th on team — -0.024 ★PR SR
2025-04-24 South JH Quad shot 16' 10.5" — — -0.032
2025-04-24 South JH Quad 800m 3:28.79 12th · 5th on team 86.6 -0.032 ★PR SR RSR
2025-04-11 Sartell JH Quad shot 19-01.00 — — -0.025
2025-04-11 Sartell JH Quad discus 38-09 — — -0.025
2025-04-11 Sartell JH Quad 800m 3:42.48 19th · 5th on team 81.5 -0.025 PR SR RSR
2025-04-11 Sartell JH Quad 400m 1:28.06 36th · 10th on team — -0.025 PR SR
2025-04-04 Storm/Sabres Middle School Indoor Track Meet shot 17-01.50 — — -0.026
2025-04-04 Storm/Sabres Middle School Indoor Track Meet 60m 9.54 26th · 13th on team — -0.026 ★PR SR
2025-04-04 Storm/Sabres Middle School Indoor Track Meet 400m 1:35.84 23rd · 17th on team — -0.026 PR SR