Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 21:16.1 | 68th · 1st on team | 117.0 | -1.1% | ★CR CSR |
| 2025-10-23 | Starmount School Campus | 5000m | 20:38.3 | 7th · 1st on team | 121.1 | -0.4% | ★CR CSR RSR |
| 2025-10-16 | Elkader Golf & Country Club | 5000m | 20:44.5 | 6th · 1st on team | 116.2 | -3.9% | ★CR CSR |
| 2025-10-07 | South Winn Golf & Country Club | 5000m | 20:37.3 | 11th · 1st on team | 116.7 | -4.2% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Cresco Country Club | 5000m | 23:24 | 11th · 2nd on team | 110.6 | +1.6% | CSR |
| 2025-09-16 | Starmount School Campus | 5000m | — | — | — | -0.4% | CSR |
| 2025-09-13 | Luther College | 5000m | 22:31.8 | 111th · 2nd on team | 111.6 | -0.5% | CSR |
| 2025-09-04 | Wild Wood Golf Course | 5000m | — | — | — | -0.8% | CSR |
| 2025-08-26 | Woods Edge Golf Course | 5000m | 21:36.8 | 12th · 2nd on team | 114.7 | -1.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | North Linn High School | 5000m | 21:47.2 | 15th · 1st on team | 112.5 | -3.2% | ★CR CSR |
| 2024-10-17 | Elkader Golf & Country Club | 5000m | 21:45 | 4th · 1st on team | 111.9 | -3.9% | CR SR CSR |
| 2024-10-05 | Cresco Country Club | 5000m | 22:57 | 11th · 1st on team | 112.7 | +1.6% | CSR RSR |
| 2024-09-24 | Waukon Golf & Country Club | 5000m | 23:01.4 | 30th · 1st on team | 109.1 | -0.3% | CSR |
| 2024-09-17 | Starmount School Campus | 5000m | 23:02.4 | 34th · 1st on team | 109.9 | -0.4% | CR CSR |
| 2024-09-14 | Luther College | 5000m | 22:27 | 118th · 1st on team | 111.2 | -0.5% | ★CR SR CSR RSR |
| 2024-09-05 | Wild Wood Golf Course | 5000m | 23:13.6 | 8th · 1st on team | 107.6 | -0.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Pioneer Town & Country Club | 5000m | 21:04.6 | 11th · 1st on team | 116.7 | -3.3% | ★CR CSR |
| 2023-10-11 | Silver Springs CC | 5000m | 21:04.5 | 5th · 1st on team | 117.7 | -1.9% | ★CR CSR |
| 2023-10-03 | South Winn Golf & Country Club | 5000m | 21:04 | 8th · 1st on team | 116.0 | -4.2% | PR CR SR CSR |
| 2023-09-30 | Cresco Country Club | 5000m | 22:10.4 | 9th · 1st on team | 118.2 | +1.6% | PR ★CR SR CSR RSR |
| 2023-09-19 | Waukon Golf & Country Club | 5000m | 22:22.6 | 1st · 1st on team | 113.0 | -0.3% | PR ★CR SR CSR RSR |
| 2023-09-12 | Starmount School Campus | 5000m | — | — | — | -0.4% | PR CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-04 | South Winn Golf & Country Club | 1609m | 13:08.1 | 2nd · 1st on team | 98.8 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cresco Country Club | 2092m | 13:54.7 | 4th · 1st on team | 122.8 | — | ★PR ★CR SR CSR |
| 2022-09-13 | Starmount School Campus | 3218m | 14:20.4 | 6th · 1st on team | 126.2 | +4.5% | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 2816m | 14:06 | 8th · 1st on team | 106.0 | — | ★PR ★CR R SR CSR RSR |
| 2022-09-01 | Wild Wood Golf Course | 2500m | 14:53 | 8th · 1st on team | 88.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:21.41 | 15th · 1st on team | 127.4 | -1.4% | ★PR ★R SR RSR |
| 2026-05-14 | Iowa State Qualifier - 1A - Edgewood-Colesburg | 800m | 2:25.1 | 2nd · 1st on team | 124.5 | -1.1% | PR SR RSR |
| 2026-05-04 | South Winneshiek Invitational | 1500m | 5:27.3 | 3rd · 1st on team | 116.3 | +0.6% | ★PR SR |
| 2026-05-01 | 2026 North Butler Girls Invitational | 100m | 13.8 | 6th · 1st on team | — | +0.1% | ★PR SR |
| 2026-04-27 | Sumner-Fredericksburg Cougar CO-ED Invitational | 800m | 2:36.82 | 3rd · 1st on team | 117.6 | +0.9% | |
| 2026-04-09 | 2026 Decorah Girls Invite | 800m | 2:35.11 | 1st · 1st on team | 117.7 | -0.1% | |
| 2026-03-31 | Cougar Frostbite Invitational | 800m | 2:30.92 | 2nd · 1st on team | 122.2 | +0.9% | SR RSR |
| 2026-03-09 | Dickinson Relays | 400m | 1:02.65 | 13th · 1st on team | — | -1.0% | ★PR SR |
| 2026-03-09 | Dickinson Relays | 200m | 29.8 | 87th · 2nd on team | — | -1.0% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:32.72 | 24th · 1st on team | 118.6 | -1.4% | |
| 2025-05-15 | Iowa State Qualifier - 1A - Edgewood-Colesburg | 800m | 2:29.78 | 3rd · 1st on team | 122.6 | -0.3% | |
| 2025-05-05 | South Winneshiek Invitational | 800m | 2:29.15 | 1st · 1st on team | 122.6 | +0.6% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 1A State Qualifier - Saint Ansgar | 800m | 2:42.33 | 7th · 1st on team | 112.7 | -0.1% | |
| 2024-05-02 | Upper Iowa Conference Championships | 800m | 2:36.71 | 1st · 1st on team | 117.4 | +0.6% | PR SR RSR |
| 2024-04-29 | South Winneshiek Invitational | 3000m | 12:49.61 | 2nd · 1st on team | 107.5 | +0.6% | ★PR SR |
| 2024-04-09 | Nashua-Plainfield Co-Ed Invitational | 800m | 2:39.8 | 2nd · 1st on team | 114.4 | +0.1% | PR SR RSR |
| 2024-04-09 | Nashua-Plainfield Co-Ed Invitational | 400m | 1:05.59 | 2nd · 1st on team | — | +0.1% | PR SR |