Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | West Hills HS | 4828m | 15:55.47 | 2nd · 1st on team | 126.3 | +0.1% | ★CR CSR |
| 2025-11-01 | University City High School | 3218m | 9:33.6 | 9th · 1st on team | 127.4 | -5.2% | ★PR ★CR SR CSR |
| 2025-10-25 | Mt. San Antonio College | 4828m | 16:09.5 | 8th · 1st on team | 129.4 | +4.8% | ★CR CSR |
| 2025-10-17 | Lindo Lakes | 5182m | 16:37.89 | 2nd · 1st on team | 130.0 | -0.6% | ★PR ★CR SR CSR |
| 2025-10-10 | Lindo Lakes | 3572m | 11:05.7 | 1st · 1st on team | 123.7 | -4.8% | ★PR ★CR SR CSR |
| 2025-10-04 | Morley Field Sports Complex | 4828m | 15:40.1 | 8th · 1st on team | 130.3 | +1.8% | ★CR CSR |
| 2025-09-26 | Valhalla High School | 4828m | 15:34.66 | 2nd · 1st on team | 124.0 | -2.8% | ★CR CSR |
| 2025-09-19 | Great Park | 4828m | 15:12.1 | 12th · 1st on team | 126.7 | -4.1% | ★CR CSR |
| 2025-09-13 | San Diego State University | 4828m | 15:11.91 | 2nd · 1st on team | 129.3 | -2.1% | ★CR CSR |
| 2025-09-05 | West Hills HS | 5000m | 16:47.83 | 2nd · 1st on team | 127.1 | +3.1% | ★CR SR CSR |
| 2025-08-30 | Canyon Crest Academy | 4828m | 14:56.2 | 10th · 1st on team | 133.4 | -1.6% | ★PR ★CR ★R SR CSR RSR |
| 2025-08-23 | Lindo Lakes | 3218m | 10:19.17 | 2nd · 1st on team | 127.9 | +3.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Mt. San Antonio College | 5000m | 17:27 | 22nd · 1st on team | 126.1 | +4.8% | ★CR CSR |
| 2024-11-30 | Woodward Park | 5000m | 16:02.7 | 61st · 1st on team | 129.3 | -0.8% | ★PR ★CR R SR CSR RSR |
| 2024-11-16 | Morley Field Sports Complex | 4763m | 16:20.5 | 10th · 2nd on team | 122.6 | +1.8% | ★PR ★CR SR CSR |
| 2024-11-09 | West Hills HS | 4828m | 16:14.1 | 6th · 1st on team | 124.4 | +0.1% | CR CSR |
| 2024-11-02 | University City High School | 3218m | 9:59.3 | 6th · 2nd on team | 121.2 | -5.2% | PR CR SR CSR |
| 2024-10-30 | Harry Griffen Park | 5000m | 17:28 | 3rd · 2nd on team | 121.4 | +1.8% | PR ★CR SR CSR |
| 2024-10-26 | Mt. San Antonio College | 4828m | 16:50 | 9th · 2nd on team | 125.2 | +4.8% | CR CSR |
| 2024-10-18 | Lindo Lakes | 5182m | 17:19 | 3rd · 2nd on team | 124.0 | -0.6% | PR CR SR CSR |
| 2024-10-11 | Harry Griffen Park | 5000m | 17:32 | 5th · 2nd on team | 122.2 | +1.8% | PR CR SR CSR |
| 2024-10-04 | Central Park | 4828m | 16:18.6 | 7th · 2nd on team | 128.1 | +1.5% | ★CR R CSR RSR |
| 2024-10-02 | Chollas Lark Park | 5230m | 17:30 | 3rd · 1st on team | 125.0 | -0.6% | ★PR ★CR SR CSR |
| 2024-09-21 | Great Park | 4828m | 15:36.5 | 50th · 2nd on team | 122.8 | -4.1% | PR CR SR CSR |
| 2024-09-06 | Rohr Park | 3218m | 10:39.5 | 23rd · 3rd on team | 122.0 | +0.6% | ★CR CSR |
| 2024-08-31 | Canyon Crest Academy | 4828m | 15:42.2 | 28th · 1st on team | 126.5 | -1.6% | PR CR R SR CSR RSR |
| 2024-08-24 | El Captian | 3218m | 10:29.92 | 2nd · 1st on team | 120.8 | -2.5% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Morley Field Sports Complex | 4763m | 17:31.5 | 40th · 3rd on team | 115.8 | +1.8% | PR CR SR CSR |
| 2023-11-04 | West Hills HS | 4828m | 17:02 | 21st · 4th on team | 119.6 | +0.1% | CR CSR |
| 2023-10-28 | University City High School | 3218m | 10:30.4 | 103rd · 2nd on team | 117.1 | -5.2% | PR CR SR CSR |
| 2023-10-21 | Mt. San Antonio College | 4715m | 18:09 | 6th · 1st on team | 115.5 | +5.6% | ★PR ★CR SR CSR |
| 2023-10-13 | Harry Griffen Park | 5000m | 18:03 | 3rd · 2nd on team | 118.1 | +1.8% | PR CR SR CSR |
| 2023-10-06 | Harry Griffen Park | 5000m | 19:47 | 12th · 4th on team | 109.1 | +1.8% | CR CSR |
| 2023-09-29 | West Hills HS | 4988m | 18:26 | 5th · 4th on team | 116.0 | +3.1% | ★PR ★CR SR CSR |
| 2023-09-23 | Central Park | 4828m | 16:59.5 | 34th · 3rd on team | 122.8 | +1.5% | PR CR R SR CSR RSR |
| 2023-09-20 | Steele Canyon High School | 5000m | 19:47 | 15th · 5th on team | 108.5 | +2.1% | ★CR CSR |
| 2023-09-16 | Great Park | 4828m | 17:04.5 | 20th · 2nd on team | 112.9 | -4.1% | PR CR R SR CSR RSR |
| 2023-09-08 | Rohr Park | 5000m | 19:06 | 65th · 4th on team | 109.9 | -0.4% | PR ★CR SR CSR |
| 2023-09-02 | Canyon Crest Academy | 4828m | 17:28.8 | 11th · 2nd on team | 111.1 | -1.6% | PR CR SR CSR |
| 2023-08-26 | Kit Carson Park | 3218m | 12:14 | 5th · 2nd on team | 105.7 | -0.1% | ★CR CSR |
| 2023-08-19 | El Captian | 3218m | 11:15 | 17th · 3rd on team | 111.6 | -2.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | CIFSDS Section Championships | 1600m | 4:19.73 | 7th · 1st on team | 127.9 | -1.3% | ★PR SR |
| 2026-05-16 | CIFSDS Division 1 Championships | 1600m | 4:21.1 | 8th · 1st on team | 127.4 | -1.2% | PR SR |
| 2026-05-08 | Grossmont Conference Varsity Finals | 1600m | 4:21.87 | 2nd · 1st on team | 128.1 | -0.3% | PR SR RSR |
| 2026-05-08 | Grossmont Conference Varsity Finals | 3200m | 10:00.01 | 2nd · 1st on team | 121.3 | -0.3% | |
| 2026-04-23 | West Hills @ Grossmont | 3200m | 10:05.61 | 1st · 1st on team | 121.2 | +0.5% | |
| 2026-04-23 | West Hills @ Grossmont | 1600m | 4:30.84 | 1st · 1st on team | 124.9 | +0.5% | |
| 2026-04-23 | West Hills @ Grossmont | 800m | 2:03.43 | 1st · 1st on team | 122.7 | +0.5% | |
| 2026-04-16 | Helix @ Grossmont | 1600m | 4:28.65 | 2nd · 1st on team | 126.0 | +0.5% | RSR |
| 2026-04-16 | Helix @ Grossmont | 3200m | 10:10.53 | 1st · 1st on team | 120.2 | +0.5% | |
| 2026-04-09 | El Capitan @ Grossmont | 3200m | 10:45.56 | 1st · 1st on team | 113.7 | +0.5% | |
| 2026-04-09 | El Capitan @ Grossmont | 800m | 2:04.22 | 1st · 1st on team | 121.9 | +0.5% | |
| 2026-04-04 | UC Classic | 3200m | 9:55.02 | 4th · 1st on team | 122.4 | -0.3% | |
| 2026-04-04 | UC Classic | 1600m | 4:26.62 | 2nd · 1st on team | 125.9 | -0.3% | PR SR RSR |
| 2026-03-19 | Grossmont @ Granite Hills | 800m | 2:01.9 | 2nd · 1st on team | 123.5 | -0.1% | ★PR SR |
| 2026-03-19 | Grossmont @ Granite Hills | 3200m | 10:52.31 | 1st · 1st on team | 111.9 | -0.1% | |
| 2026-03-14 | Don Jones Bronco Invitational | 3200m | 9:39.62 | 4th · 1st on team | 125.3 | -0.5% | ★PR SR RSR |
| 2026-03-12 | Grossmont @ Steele Canyon | 800m | 2:06.71 | 1st · 1st on team | 119.6 | +0.6% | SR |
| 2026-03-12 | Grossmont @ Steele Canyon | 1600m | 4:41.33 | 1st · 1st on team | 120.3 | +0.6% | |
| 2026-03-07 | Mt. Carmel Field & Distance Carnival | 1600m | 4:33.06 | 10th · 1st on team | 121.6 | -1.3% | SR RSR |
| 2026-03-07 | Mt. Carmel Field & Distance Carnival | 3200m | 10:04.6 | 12th · 1st on team | 119.2 | -1.3% | SR |
| 2026-03-05 | Monte Vista @ Grossmont | 1600m | 4:39.2 | 1st · 1st on team | 121.2 | +0.5% | SR RSR |
| 2026-02-26 | El Cajon Valley vs Grossmont | 3200m | 10:52.01 | 1st · 1st on team | 112.7 | +0.6% | SR RSR |
| 2026-02-26 | El Cajon Valley vs Grossmont | 1600m | 4:48.22 | 1st · 1st on team | 117.5 | +0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | CIFSDS Division 1 Championships | 3200m | 9:51.75 | 10th · 1st on team | 121.6 | -1.2% | |
| 2025-05-09 | Grossmont Conference Varsity Finals | 1600m | 4:33.1 | 5th · 1st on team | 123.1 | -0.3% | |
| 2025-05-09 | Grossmont Conference Varsity Finals | 3200m | 9:57.14 | 5th · 1st on team | 122.2 | -0.3% | |
| 2025-04-26 | Dick Wilkins Frosh/Soph Championships | 1600m | 4:31.27 | 6th · 1st on team | 122.5 | -1.2% | PR SR |
| 2025-04-26 | Dick Wilkins Frosh/Soph Championships | 3200m | 10:11.13 | 14th · 1st on team | 116.9 | -1.2% | |
| 2025-04-19 | Jaguar Invite Morning Session | 1600m | 4:38.51 | 12th · 1st on team | 120.4 | -0.2% | |
| 2025-04-03 | Grossmont @ Helix | 1600m | 4:45.69 | 4th · 2nd on team | 117.2 | -0.3% | |
| 2025-04-03 | Grossmont @ Helix | 800m | 2:05.43 | 2nd · 1st on team | 119.7 | -0.3% | PR SR |
| 2025-04-03 | Grossmont @ Helix | 3200m | 10:04.66 | 2nd · 1st on team | 119.9 | -0.3% | |
| 2025-03-29 | 44th Mt. Carmel Sundevil Track & Field Invitational | 1600m | 4:34.09 | 29th · 1st on team | 120.9 | -1.3% | |
| 2025-03-29 | 44th Mt. Carmel Sundevil Track & Field Invitational | 3200m | 9:46.16 | 1st · 1st on team | 122.2 | -1.3% | PR SR |
| 2025-03-27 | Grossmont @ El Capitan | 3200m | 10:32.7 | 2nd · 2nd on team | 115.6 | +0.3% | |
| 2025-03-27 | Grossmont @ El Capitan | 1600m | 4:36.09 | 1st · 1st on team | 122.3 | +0.3% | |
| 2025-03-22 | Falcon Relays | 1500m | 4:23.59 | 11th · 1st on team | 117.6 | -0.7% | ★PR SR |
| 2025-03-20 | Grossmont vs Granite Hills | 3200m | 10:16.2 | 1st · 1st on team | 118.9 | +0.5% | |
| 2025-03-20 | Grossmont vs Granite Hills | 1600m | 4:31.87 | 1st · 1st on team | 124.1 | +0.5% | PR SR RSR |
| 2025-03-15 | Bronco Invitational | 3200m | 9:58.89 | 13th · 1st on team | 120.6 | -0.5% | PR SR RSR |
| 2025-03-13 | Grossmont V. Steele Canyon | 3200m | 10:18.68 | 2nd · 1st on team | 118.4 | +0.5% | SR RSR |
| 2025-03-13 | Grossmont V. Steele Canyon | 1600m | 4:43.61 | 3rd · 1st on team | 119.5 | +0.5% | SR RSR |
| 2025-03-08 | Mt. Carmel Field & Distance Carnival | 3200m | 10:39.72 | 41st · 1st on team | 112.2 | -1.3% | SR RSR |
| 2025-03-08 | Mt. Carmel Field & Distance Carnival | 1600m | 4:52.32 | 65th · 3rd on team | 113.2 | -1.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CIFSDS Division 1 Championships | 3200m | 10:20.42 | 21st · 1st on team | 116.0 | -1.2% | |
| 2024-05-11 | CIFSDS Division 1 Championships | 1600m | 4:37.5 | 17th · 1st on team | 119.9 | -1.2% | |
| 2024-05-03 | Grossmont Conference Varsity Finals | 3200m | 10:03.68 | 7th · 1st on team | 120.0 | -0.3% | PR SR RSR |
| 2024-05-03 | Grossmont Conference Varsity Finals | 1600m | 4:37.33 | 9th · 1st on team | 120.8 | -0.3% | PR SR RSR |
| 2024-04-27 | Dick Wilkins Frosh/Soph Championships | 3200m | 10:14 | 3rd · 1st on team | 116.3 | -1.2% | |
| 2024-04-27 | Dick Wilkins Frosh/Soph Championships | 1600m | 4:40.42 | 4th · 1st on team | 118.2 | -1.2% | PR SR |
| 2024-04-18 | Grossmont @ Santana | 800m | 2:16.32 | 3rd · 1st on team | 111.2 | +0.7% | |
| 2024-04-18 | Grossmont @ Santana | 1600m | 4:49.68 | 1st · 1st on team | 116.6 | +0.7% | |
| 2024-04-11 | Granite Hills @ Grossmont | 3200m | 11:53.64 | 6th · 3rd on team | 102.5 | +0.7% | |
| 2024-03-21 | Grossmont @ Helix | 3200m | 10:12.31 | 2nd · 1st on team | 118.4 | -0.3% | PR SR RSR |
| 2024-03-21 | Grossmont @ Helix | 800m | 2:14.08 | 4th · 1st on team | 112.1 | -0.3% | PR SR |
| 2024-03-14 | Grossmont @ Steele Canyon | 1600m | 4:50.32 | 4th · 1st on team | 116.5 | +0.6% | RSR |
| 2024-03-14 | Grossmont @ Steele Canyon | 3200m | 10:29.42 | 1st · 1st on team | 115.8 | +0.6% | PR SR |
| 2024-03-09 | Don Jones Bronco Invitational | 1600m | 4:49.21 | 5th · 1st on team | 115.6 | -0.5% | PR SR RSR |
| 2024-03-07 | El Capitan @ Grossmont | 3200m | 10:39.22 | 2nd · 1st on team | 114.9 | +1.1% | PR SR RSR |
| 2024-03-07 | El Capitan @ Grossmont | 800m | 2:15.47 | 4th · 1st on team | 112.6 | +1.1% | PR SR |
| 2024-03-02 | Mt. Carmel Field & Distance Carnival | 1600m | 4:56.2 | 15th · 1st on team | 112.4 | -1.3% | PR SR RSR |
| 2024-02-22 | Grossmont @ Valhalla | 1600m | 5:05.02 | 1st · 1st on team | 110.0 | -0.1% | PR SR RSR |
| 2024-02-22 | Grossmont @ Valhalla | 3200m | 11:02.39 | 1st · 1st on team | 109.4 | -0.1% | PR SR |