Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 23:57.1 | 83rd · 6th on team | 102.8 | +0.002 | ★CR CSR |
| 2025-10-16 | Boyd Lee Park | 5000m | 23:14.3 | 29th · 6th on team | 105.8 | +0.006 | ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 23:53 | 196th · 7th on team | 102.6 | +0.000 | ★CR CSR |
| 2025-09-11 | Long Leaf Park | 5000m | 23:24.4 | 77th · 5th on team | 105.8 | +0.019 | ★CR SR CSR RSR |
| 2025-08-28 | Long Leaf Park | 5000m | 24:45.5 | 66th · 5th on team | 100.3 | +0.019 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 24:11.6 | 81st · 6th on team | 102.4 | +0.000 | CSR |
| 2024-10-17 | Olsen Park | 5000m | 23:50.5 | 29th · 6th on team | 102.0 | -0.007 | |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 25:00.1 | 121st · 5th on team | 99.7 | +0.010 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 25:29.8 | 197th · 4th on team | 97.9 | +0.000 | CSR |
| 2024-10-01 | Olsen Park | 5000m | 22:56.4 | 20th · 5th on team | 107.2 | -0.007 | ★R SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 25:12.5 | 216th · 3rd on team | 98.1 | +0.002 | CR CSR RSR |
| 2024-09-06 | Olsen Park | 5000m | 25:07.4 | 54th · 6th on team | 97.0 | -0.007 | SR CSR RSR |
| 2024-08-29 | Long Leaf Park | 5000m | 27:06.9 | 20th · 4th on team | 94.6 | +0.019 | CSR |
| 2024-08-24 | Jackson Park | 5000m | 26:57 | 79th · 4th on team | 94.8 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 24:07.3 | 65th · 5th on team | 103.9 | +0.000 | CR R CSR RSR |
| 2023-10-17 | Cape Fear Academy | 5000m | 23:36.6 | 18th · 5th on team | 98.8 | -0.060 | ★CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 25:14.9 | 248th · 4th on team | 97.7 | +0.000 | CR R CSR RSR |
| 2023-09-27 | Long Leaf Park | 5000m | 25:21.8 | 80th · 5th on team | 95.2 | -0.027 | CR R CSR RSR |
| 2023-09-18 | Hugh McRae Park | 5000m | 25:08 | 20th · 4th on team | 94.1 | — | ★CR R CSR RSR |
| 2023-09-11 | John Paul II Catholic High School | 5000m | 27:45 | 19th · 5th on team | 93.8 | +0.047 | ★CR R CSR RSR |
| 2023-09-08 | Olsen Park | 5000m | 20:06.6 | 18th · 2nd on team | — | -0.007 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | CPIC 2025 Championship | 400m | 1:11.06 | 7th · 4th on team | — | -0.024 | ★PR SR |
| 2025-04-24 | New Hanover County Track Championships 2025 | 400m | 1:11.71 | 16th · 3rd on team | — | -0.030 | PR SR |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | 300mh | 1:02.5 | 6th · 2nd on team | — | -0.029 | |
| 2025-04-02 | CFA Mini-Meet #2 | 200m | 32.57 | 13th · 9th on team | — | -0.024 | ★PR SR |
| 2025-03-29 | 5th Annual Cape Fear Relays | 300mh | 57.79 | 6th · 2nd on team | — | -0.024 | ★PR SR |
| 2025-03-19 | CFA Spring 2025 Mini #1 | 300mh | 1:00.33 | 3rd · 2nd on team | — | -0.024 | |
| 2025-03-12 | CFA/CCHS Season Opener | 300mh | 1:01.29 | 3rd · 2nd on team | — | -0.024 | |
| 2025-02-26 | Blue & Gold 2025 | 300mh | 59.29 | 2nd · 2nd on team | — | -0.024 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 300mh | 58.47 | 13th · 3rd on team | — | -0.033 | |
| 2024-05-09 | CPIC 2024 Championships | 300mh | 57.98 | 3rd · 3rd on team | — | -0.024 | PR SR |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 300mh | 58.9 | 4th · 2nd on team | — | -0.024 | |
| 2024-04-25 | RVC vs Fayetteville Academy, Coastal Christian & TAR | 300mh | 58.57 | 6th · 2nd on team | — | -0.029 | PR SR |
| 2024-04-13 | Cape Fear Relays | 300mh | 1:00.99 | 5th · 4th on team | — | -0.024 | PR SR |
| 2024-03-27 | New Hanover County Championships | 300mh | 1:01.57 | 15th · 4th on team | — | -0.031 | PR SR |
| 2024-03-13 | CFA Home Meet #2 | 300mh | 1:02.31 | 4th · 4th on team | — | -0.024 | PR SR |
| 2024-03-08 | CFA Home Meet #1 | 200m | 33.67 | 23rd · 7th on team | — | -0.024 | PR SR |
| 2024-03-08 | CFA Home Meet #1 | 100m | 16.3 | 33rd · 11th on team | — | -0.024 | ★PR SR |