Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | North Linn High School | 5000m | 21:26.1 | 39th · 6th on team | 94.3 | -0.009 | ★CR CSR |
| 2025-10-07 | Hart Ridge Golf Course | 5000m | 21:12.4 | 66th · 9th on team | 96.2 | +0.003 | ★PR ★CR SR CSR |
| 2025-09-16 | Scott County Park | 5000m | — | — | — | +0.034 | CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 21:25.6 | 67th · 8th on team | 96.1 | +0.015 | PR ★CR SR CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 21:30.9 | 166th · 14th on team | 94.8 | +0.005 | PR ★CR SR CSR |
| 2025-08-30 | Prairie Campus | 5000m | 22:36.5 | 118th · 10th on team | 93.2 | +0.036 | ★CR CSR |
| 2025-08-26 | Mount Vernon Campus | 5000m | 22:13.4 | 85th · 11th on team | 96.3 | +0.050 | ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-17 | Scott County Park | 5000m | 23:55.2 | 55th · 5th on team | 88.8 | +0.034 | ★CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 22:40.1 | 103rd · 4th on team | 90.5 | -0.001 | ★CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 22:01.5 | 175th · 13th on team | 92.8 | +0.005 | PR ★CR R SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 24:01.3 | 75th · 4th on team | 88.7 | +0.036 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | North Linn High School | 5000m | 24:37.7 | 91st · 5th on team | 82.2 | -0.009 | CR CSR |
| 2023-10-03 | Hart Ridge Golf Course | 5000m | 24:28.7 | 120th · 8th on team | 84.3 | +0.003 | CR CSR |
| 2023-09-18 | Solon Recreation and Nature Area | 5000m | 24:17.8 | 82nd · 8th on team | 86.0 | +0.014 | PR ★CR R SR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 24:38.5 | 133rd · 8th on team | 82.5 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-01 | Regina HS | 5000m | 26:15.3 | 195th · 17th on team | 81.6 | +0.040 | PR ★CR R SR CSR RSR |