Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:48.92 | 86th · 7th on team | 114.3 | +0.000 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:49 | 86th · 7th on team | 114.2 | +0.000 | |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 18:09.7 | 66th · 6th on team | 112.8 | +0.000 | |
| 2025-10-04 | McAlpine Creek Park | 5000m | 17:26.8 | 112th · 5th on team | 117.1 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:02.4 | 93rd · 5th on team | 114.1 | +0.000 | CR R CSR RSR |
| 2025-09-17 | Willow Spring High School | 5000m | 17:36.2 | 8th · 6th on team | 112.1 | -0.033 | PR ★CR SR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:14.9 | 68th · 6th on team | 112.7 | +0.010 | PR ★CR R SR CSR RSR |
| 2025-09-02 | WakeMed Soccer Park | 5000m | 18:37.29 | 9th · 6th on team | 108.6 | +0.000 | PR CR SR CSR |
| 2025-08-26 | WakeMed Soccer Park | 3000m | 10:41.5 | 33rd · 6th on team | 108.9 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 10:54.73 | 73rd · 5th on team | 106.9 | +0.012 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 18:40.1 | 95th · 5th on team | 110.3 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:45.8 | 112th · 7th on team | 109.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Hagan-Stone Park | 5000m | 19:18.5 | 86th · 7th on team | 107.7 | +0.003 | PR ★CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:34.2 | 71st · 2nd on team | 105.3 | +0.010 | CR SR CSR RSR |
| 2024-08-28 | Fuquay-Varina High School | 3000m | 11:53.4 | 19th · 10th on team | 97.1 | -0.011 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 19:29.5 | 119th · 4th on team | 106.5 | +0.000 | CR CSR |
| 2023-10-07 | Owen's Park | 5000m | 19:27.2 | 33rd · 1st on team | 108.1 | +0.025 | PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:46.5 | 88th · 7th on team | 104.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:46.8 | 112th · 3rd on team | 100.4 | +0.010 | CR CSR |
| 2023-08-19 | WakeMed Soccer Park | 5000m | 20:13 | 125th · 8th on team | 101.3 | +0.000 | PR CR R SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:57.8 | 83rd · 2nd on team | 99.5 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-10 | QC7 Polar Bear Meet #2 | 1600m | 5:00.87 | 9th · 2nd on team | 113.0 | -0.027 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-20 | Reindeer Classic | 1600m | 5:05.12 | 25th · 4th on team | 110.9 | -0.039 | |
| 2024-12-17 | Greater Neuse River Indoor Meet | 1600m | 5:11.77 | 6th · 4th on team | 108.8 | -0.026 | |
| 2024-11-22 | Marvin Ridge Invitational | 1600m | 5:04.12 | 10th · 4th on team | 111.3 | -0.039 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-03 | Greater Neuse River Meet | 3200m | 12:28.27 | 3rd · 2nd on team | 97.9 | -0.027 | |
| 2023-12-06 | Greater Neuse River Indoor Meet | 3200m | 12:00.8 | 10th · 2nd on team | 102.1 | -0.023 | ★PR SR RSR |