Racecast

Cole Perrou

Willow Spring (NC) · 10 · QUAD CITY 7NC D8A4A · Compare head to head

Athlete ratingi 98.1 2024 XC season
Best race 100.6 XC
Races 11
Seasons 2 2023 — 2024

RankedNation #115444·NC #2911·NC D8A #500·QUAD CITY 7 #199·Team #25 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 6 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2024 XC 93.1

Willow Spring (NC) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-10-05 Hagan-Stone Park 5000m 33:28.9 169th · 10th on team — -1.5% ★CR CSR
2024-09-06 Ivey Redmon Sports Complex 5000m 20:36.3 149th · 5th on team 100.6 -0.8% ★PR ★CR ★R SR CSR RSR
2024-08-28 Fuquay-Varina High School 3000m 12:05.4 22nd · 12th on team 96.5 -2.4% ★PR ★CR SR CSR RSR
2024-08-17 WakeMed Soccer Park 5000m 24:07 269th · 14th on team 84.6 -1.7% ★CR SR CSR
2024-08-10 WakeMed Soccer Park 3000m 13:08.1 120th · 4th on team 90.6 -0.4% PR ★CR SR CSR RSR

2023 XC 93.4

Willow Spring (NC) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-07 Owen's Park 5000m 21:21.8 67th · 9th on team 99.5 +1.1% PR ★CR R SR CSR RSR
2023-09-08 Ivey Redmon Sports Complex 5000m 23:00.7 256th · 7th on team 91.3 -0.8% PR CR R SR CSR RSR
2023-08-12 WakeMed Soccer Park 3000m 13:25.8 151st · 8th on team 89.3 -0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 89.5

Willow Spring (NC) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-01-03 Greater Neuse River Meet 3200m 12:36.83 4th · 3rd on team 96.1 +0.1% ★PR SR RSR
2023-12-13 Greater Neuse River Indoor Meet (Fuquay-Varina) 3200m 13:42.6 9th · 1st on team 88.0 -0.4% PR SR RSR
2023-12-06 Greater Neuse River Indoor Meet 3200m 14:20.11 15th · 5th on team 84.5 -0.1% PR SR RSR