Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 18:53.5 | 125th · 83rd on team | 130.0 | -1.7% | ★CR CSR |
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:42.1 | 141st · 2nd on team | 126.0 | -1.7% | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 19:15.9 | 18th · 3rd on team | 128.6 | -0.8% | |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 18:38.7 | 8th · 2nd on team | 132.1 | -1.7% | CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 18:38.62 | 8th · 2nd on team | 132.1 | -1.7% | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:28.1 | 59th · 1st on team | 133.7 | -1.7% | |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 18:52.39 | 2nd · 2nd on team | 131.3 | -1.7% | CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:28.1 | 59th · 1st on team | 134.5 | -1.7% | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:28.1 | 59th · 1st on team | 134.5 | -1.7% | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:14.1 | 29th · 2nd on team | 129.4 | -1.7% | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:02.2 | 21st · 1st on team | 130.3 | -0.8% | ★CR SR CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 19:03 | 10th · 1st on team | 128.8 | -1.6% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:50.3 | 98th · 31st on team | 132.2 | -1.7% | PR CR SR CSR RSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:33.6 | 50th · 1st on team | 126.8 | -0.8% | |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 18:55.2 | 7th · 1st on team | 132.1 | -1.7% | RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:54.6 | 28th · 1st on team | 131.7 | -1.7% | PR CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:25.4 | 36th · 2nd on team | 128.1 | -0.8% | CR SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 11:23.5 | 4th · 1st on team | 126.7 | -0.4% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 19:35.1 | 106th · 26th on team | 127.8 | -1.6% | CR CSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 20:11 | 78th · 4th on team | 124.2 | -0.8% | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 19:30.3 | 13th · 2nd on team | 129.4 | -1.7% | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:22.1 | 99th · 3rd on team | 128.1 | -1.7% | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 19:15.4 | 7th · 1st on team | 130.1 | -1.5% | PR ★CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:44.3 | 43rd · 3rd on team | 127.8 | -0.8% | CR SR CSR RSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 12:33.7 | 14th · 2nd on team | 114.7 | -0.4% | |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:25.9 | 3rd · 1st on team | 127.4 | -0.4% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 4000m | 16:24.6 | 26th · 3rd on team | 136.8 | +3.2% | ★CR CSR |
| 2022-11-12 | Golfview Greenway Walking Trail | 4000m | 16:07.6 | 4th · 2nd on team | 133.7 | -1.8% | ★CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:28.3 | 8th · 5th on team | 137.3 | -1.8% | ★PR ★CR SR CSR |
| 2022-09-09 | Olsen Park | 5000m | 19:42.3 | 5th · 2nd on team | 137.8 | -2.4% | PR ★CR SR CSR RSR |
| 2022-09-03 | Golfview Greenway Walking Trail | 3000m | 11:26.6 | 4th · 3rd on team | 133.1 | -4.6% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 4000m | 18:21.7 | 153rd · 4th on team | 129.5 | +6.8% | ★CR CSR |
| 2021-10-02 | Hagan-Stone Park | 4000m | 16:06.2 | 1st · 1st on team | 140.8 | +3.5% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 2000m | 7:43.4 | 1st · 1st on team | 130.5 | -1.8% | PR ★CR SR CSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 3000m | 11:40.8 | 2nd · 1st on team | 131.9 | -4.6% | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-17 | Hagan-Stone Park | 3000m | 12:54.9 | 21st · 1st on team | 121.8 | -1.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | RunningLane Track Championships | 1mile | 5:11.79 | 71st · 14th on team | 129.7 | -1.3% | |
| 2026-05-22 | RunningLane Track Championships | 800m | 2:20.85 | 44th · 7th on team | 128.0 | -1.3% | SR |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 1600m | 5:09.59 | 7th · 2nd on team | 129.8 | -1.4% | |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 3200m | 11:30.53 | 6th · 2nd on team | 125.7 | -1.4% | |
| 2026-05-09 | NCHSAA 8A East Regional | 1600m | 5:08.10 | 6th · 2nd on team | 130.9 | -0.7% | |
| 2026-05-09 | NCHSAA 8A East Regional | 3200m | 11:29.45 | 7th · 2nd on team | 126.7 | -0.7% | |
| 2026-04-28 | 2026 Quad City 7 Conference Championship | 1600m | 5:18.36 | 9th · 3rd on team | 126.7 | -1.0% | |
| 2026-04-28 | 2026 Quad City 7 Conference Championship | 3200m | 11:17.46 | 2nd · 2nd on team | 128.6 | -1.0% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:08.05 | 55th · 1st on team | 130.6 | -1.8% | SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:06 | 54th · 1st on team | 130.7 | -1.8% | |
| 2026-03-27 | Chomp City Relays | 3200m | 11:23.48 | 11th · 2nd on team | 128.1 | -0.4% | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:11.95 | 29th · 2nd on team | 128.6 | -1.4% | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:14.06 | 29th · 2nd on team | 128.6 | -1.4% | SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 5:18.43 | 185th · 1st on team | 126.9 | -1.7% | |
| 2026-02-24 | Final Surge Track Nationals Tune-Up | 1600m | 5:01.66 | 5th · 5th on team | 133.2 | -1.6% | ★PR SR RSR |
| 2026-02-19 | NCHSAA 8A Champs | 3200m | 11:20.24 | 4th · 2nd on team | 130.1 | -1.6% | |
| 2026-02-19 | NCHSAA 8A Champs | 1600m | 5:02.99 | 4th · 1st on team | 132.7 | -1.6% | PR SR RSR |
| 2026-02-04 | Quad City 7 Last Chance | 1600m | 5:14.94 | 2nd · 2nd on team | 128.4 | -0.7% | |
| 2026-01-23 | Governor's Classic | 1600m | 5:05.59 | 2nd · 2nd on team | 131.5 | -1.6% | SR RSR |
| 2026-01-18 | The VA Showcase | 1500m | 4:50.58 | 26th · 1st on team | 129.2 | -1.0% | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:12.6 | 28th · 2nd on team | 129.3 | -1.0% | SR |
| 2026-01-18 | The VA Showcase | 1mile | 5:14.45 | 27th · 2nd on team | 129.4 | -1.0% | SR |
| 2026-01-07 | Quad City 7 Polar Bear #4 | 1000m | 3:02.53 | 2nd · 2nd on team | 129.7 | -0.2% | ★PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:04.11 | 28th · 2nd on team | 130.6 | -1.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 1mile | 5:13.4 | 11th · 3rd on team | 129.0 | -1.3% | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 3200m | 11:15.4 | 5th · 2nd on team | 129.1 | -0.7% | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 1600m | 5:14.15 | 6th · 1st on team | 128.5 | -0.7% | |
| 2025-04-29 | SWAC Championships | 800m | 2:20.66 | 5th · 2nd on team | 129.2 | -0.6% | |
| 2025-04-29 | SWAC Championships | 1600m | 5:04.76 | 3rd · 2nd on team | 132.7 | -0.6% | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:04.91 | 31st · 2nd on team | 131.1 | -1.8% | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:06.8 | 31st · 2nd on team | 131.2 | -1.8% | ★PR SR |
| 2025-04-19 | Apex Lions Relays | 1600m | 5:15.27 | 13th · 1st on team | 129.1 | -0.5% | |
| 2025-04-11 | All American Track Classic | 3200m | 10:55.48 | 13th · 1st on team | 131.4 | -1.6% | ★PR SR |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 5:07.03 | 1st · 1st on team | 131.3 | -1.0% | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:08.58 | 16th · 2nd on team | 130.6 | -1.4% | PR SR |
| 2025-03-14 | Patriot Invite | 800m | 2:20.64 | 4th · 1st on team | 128.6 | -0.5% | ★PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 11:24.58 | 19th · 2nd on team | 127.4 | -1.4% | |
| 2025-02-15 | NCHSAA 4A State Championships | 1600m | 5:19.61 | 13th · 1st on team | 126.9 | -1.4% | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:08.18 | 10th · 1st on team | 131.6 | -1.4% | PR SR RSR |
| 2025-01-24 | Governor's Classic | 1000m | 3:07.1 | 2nd · 1st on team | 126.8 | -1.4% | PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 5:15.01 | 28th · 1st on team | 129.0 | -1.0% | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:13.28 | 28th · 1st on team | 128.9 | -1.0% | SR |
| 2025-01-17 | The VA Showcase | 3200m | 11:30.06 | 22nd · 2nd on team | 128.6 | -1.0% | |
| 2025-01-17 | The VA Showcase | 1500m | 4:54.97 | 31st · 1st on team | 127.1 | -1.0% | PR SR |
| 2025-01-04 | JDL Run Fast Invitational | 1600m | 5:17.78 | 8th · 1st on team | 127.6 | -1.4% | SR RSR |
| 2025-01-04 | JDL Run Fast Invitational | 1000m | 3:08.82 | 5th · 1st on team | 125.6 | -1.4% | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:08.15 | 21st · 1st on team | 125.9 | -4.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Mideast Regional | 1600m | 5:09.63 | 5th · 1st on team | 130.8 | -0.4% | PR SR RSR |
| 2024-04-20 | 2024 Apex Lions Relays | 1600m | 5:10.55 | 4th · 1st on team | 130.2 | -0.5% | PR SR RSR |
| 2024-04-13 | Hornets Invitational | 3200m | 11:35.27 | 1st · 1st on team | 126.2 | -0.2% | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:23.13 | 41st · 1st on team | 124.5 | -1.9% | SR |
| 2024-02-09 | NCHSAA 4A State Championships | 1600m | 5:30.12 | 24th · 2nd on team | 123.1 | -1.4% | |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:17.46 | 12th · 1st on team | 128.0 | -1.4% | SR RSR |
| 2024-01-19 | Governor's Classic | 1600m | 5:29.36 | 4th · 3rd on team | 123.3 | -1.4% | |
| 2024-01-05 | Weddington Invitational | 1600m | 5:18.73 | 4th · 1st on team | 127.4 | -1.4% | SR RSR |
| 2023-12-15 | Reindeer Classic | 1600m | 5:23.71 | 1st · 1st on team | 125.8 | -1.4% | SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:30.6 | 35th · 1st on team | 125.2 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 5:18.14 | 7th · 2nd on team | 136.8 | -1.9% | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:58.3 | 7th · 2nd on team | 134.7 | -1.9% | PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 1600m | 5:17.68 | 3rd · 2nd on team | 138.6 | -0.4% | |
| 2023-04-28 | Cary AC Elite Sprint & Distance | 1600m | 5:13.75 | 2nd · 2nd on team | 139.5 | -1.0% | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:17.34 | 5th · 3rd on team | 136.6 | -1.8% | PR SR |
| 2023-03-25 | 3rd Annual Cape Fear Relays | 1mile | 5:25.79 | 2nd · 2nd on team | 136.8 | 0.0% | PR SR |
| 2023-03-18 | Cary Academy Invitational | 1600m | 5:19.66 | 5th · 1st on team | 136.6 | -1.0% | PR SR |
| 2023-02-03 | Meet results → | Girls 1 Mile Middle School | 5:25.78 | 4th · 4th on team | 138.0 | — | ★PR SR RSR |
| 2022-11-19 | Charger Two Mile Tune-Up | 3200m | 11:48.29 | 4th · 2nd on team | 134.0 | -1.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 1600m | 5:29.53 | 5th · 2nd on team | 133.8 | -0.7% | PR SR RSR |
| 2022-06-19 | adidas Outdoor Nationals | 1mile | 5:31.54 | 6th · 2nd on team | 133.8 | -0.7% | PR SR RSR |
| 2022-04-08 | Cape Fear Relays | 1600m | 5:33.65 | 2nd · 1st on team | 133.4 | 0.0% | PR SR RSR |
| 2022-03-19 | Cary Academy Invitational | 1600m | 5:44.45 | 12th · 2nd on team | 128.2 | -1.0% | |
| 2022-03-13 | AAU National Indoor Championships | 1500m | 5:23.27 | 7th · 1st on team | 126.6 | -1.0% | PR SR |
| 2022-02-03 | Cary Academy Polar Bear #4 | 1600m | 5:49.6 | 1st · 1st on team | 128.1 | +0.9% | |
| 2021-12-14 | Cary Academy Polar Bear #1 | 1600m | 5:39.6 | 4th · 3rd on team | 132.5 | +0.9% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-10 | USATF NC Association Youth Championships | 1500m | 5:23.33 | 4th · 2nd on team | 126.4 | -1.4% | PR R SR RSR |