Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:43.1 | 144th · 3rd on team | 125.2 | +0.000 | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 19:11.2 | 16th · 2nd on team | 128.6 | +0.010 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:01.4 | 15th · 3rd on team | 128.8 | +0.000 | PR CR R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:01.36 | 15th · 3rd on team | 128.8 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:20.7 | 128th · 3rd on team | 127.0 | +0.000 | |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 19:26.66 | 5th · 3rd on team | 126.7 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:20.7 | 128th · 3rd on team | 127.7 | +0.000 | PR CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:20.7 | 128th · 3rd on team | 127.7 | +0.000 | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:24.2 | 101st · 4th on team | 121.4 | +0.000 | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:52.4 | 51st · 3rd on team | 124.3 | +0.010 | PR CR SR CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 20:31.5 | 34th · 5th on team | 118.8 | +0.002 | ★CR SR CSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 11:43.55 | 11th · 2nd on team | 120.4 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 21:27.2 | 148th · 7th on team | 115.2 | +0.010 | |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 20:22.3 | 39th · 6th on team | 122.0 | +0.000 | SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:41.8 | 169th · 6th on team | 120.7 | +0.000 | SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 21:16.4 | 173rd · 8th on team | 116.4 | +0.000 | CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:46.2 | 103rd · 7th on team | 119.4 | +0.010 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 22:05.5 | 145th · 6th on team | 113.2 | +0.010 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:18.4 | 161st · 7th on team | 121.5 | +0.000 | PR CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 20:24 | 26th · 7th on team | 122.2 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:24.5 | 121st · 8th on team | 117.5 | +0.010 | PR CR SR CSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 12:48.8 | 25th · 6th on team | 111.6 | +0.012 | |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 12:03.6 | 12th · 4th on team | 119.9 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 800m | 2:21.83 | 8th · 1st on team | 128.4 | -0.039 | |
| 2026-05-09 | NCHSAA 8A East Regional | 800m | 2:22.55 | 7th · 1st on team | 128.9 | -0.029 | |
| 2026-04-28 | 2026 Quad City 7 Conference Championship | 800m | 2:21.73 | 8th · 2nd on team | 129.3 | -0.032 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:19.5 | 120th · 4th on team | 126.6 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:21.24 | 119th · 4th on team | 126.7 | -0.042 | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:21.27 | 49th · 5th on team | 127.1 | -0.039 | PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:19.39 | 49th · 5th on team | 127.0 | -0.039 | ★PR SR |
| 2026-02-19 | NCHSAA 8A Champs | 1000m | 3:12.97 | 10th · 2nd on team | 122.6 | -0.040 | |
| 2026-02-04 | Quad City 7 Last Chance | 1000m | 3:05.64 | 2nd · 1st on team | 128.6 | -0.029 | |
| 2026-01-23 | Governor's Classic | 1000m | 3:06.65 | 4th · 2nd on team | 126.8 | -0.040 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:26.01 | 69th · 2nd on team | 125.2 | -0.036 | PR SR |
| 2026-01-07 | Quad City 7 Polar Bear #4 | 1000m | 3:04.02 | 4th · 4th on team | 130.3 | -0.025 | ★PR ★R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:29.02 | 102nd · 5th on team | 123.8 | -0.042 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:27.31 | 104th · 5th on team | 123.6 | -0.042 | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:33.28 | 60th · 8th on team | 122.2 | -0.039 | PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:14.99 | 34th · 2nd on team | 122.9 | -0.039 | PR SR RSR |
| 2025-01-29 | Cary High SWAC Polar Bear Meet | 500m | 1:22.61 | 2nd · 1st on team | — | -0.018 | ★PR SR |
| 2025-01-24 | Governor's Classic | 500m | 1:25.47 | 5th · 1st on team | — | -0.039 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:35.57 | 90th · 4th on team | 121.5 | -0.036 | PR SR RSR |
| 2025-01-04 | JDL Run Fast Invitational | 1600m | 5:39.97 | 18th · 4th on team | 120.6 | -0.039 | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 12:10.88 | 100th · 5th on team | 116.2 | -0.068 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Hornets Invitational | 800m | 2:28.06 | 4th · 3rd on team | 124.9 | -0.026 | PR R SR RSR |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:29.6 | 72nd · 2nd on team | 121.2 | -0.045 | PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1000m | 3:15.4 | 24th · 3rd on team | 122.9 | -0.039 | PR R SR RSR |
| 2024-01-12 | Snowball Invitational | 1000m | 3:18.67 | 8th · 3rd on team | 120.8 | -0.039 | PR SR RSR |
| 2024-01-05 | Weddington Invitational | 500m | 1:27.08 | 15th · 1st on team | — | -0.039 | |
| 2023-12-15 | Reindeer Classic | 500m | 1:25.97 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2023-12-08 | H.O.T. Santa | 1600m | 5:47.77 | 7th · 3rd on team | 118.3 | -0.039 | PR SR RSR |