Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 17:13.4 | 59th · 6th on team | 119.2 | +0.010 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:33.1 | 49th · 7th on team | 123.0 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:33.1 | 49th · 7th on team | 123.0 | +0.000 | |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 16:50.94 | 26th · 5th on team | 121.6 | +0.000 | PR CR SR CSR |
| 2025-10-09 | WakeMed Soccer Park | 5000m | 17:08.14 | 16th · 8th on team | 119.6 | +0.000 | CR CSR |
| 2025-10-04 | Hagan-Stone Park | 5000m | 16:54.7 | 20th · 6th on team | 121.7 | +0.003 | PR ★CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:31.2 | 122nd · 6th on team | 117.3 | +0.010 | CR SR CSR |
| 2025-08-26 | WakeMed Soccer Park | 3000m | 9:50.5 | 12th · 6th on team | 118.3 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 9:59.45 | 31st · 6th on team | 116.8 | +0.012 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | WakeMed Soccer Park | 5000m | 17:27 | 3rd · 1st on team | 118.0 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:57.3 | 49th · 4th on team | 115.3 | +0.000 | R RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 17:51.7 | 15th · 5th on team | 114.9 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:29.5 | 15th · 1st on team | 111.3 | +0.010 | PR CR R SR CSR RSR |
| 2024-08-27 | WakeMed Soccer Park | 3000m | 10:53.3 | 29th · 15th on team | 108.7 | +0.012 | PR CR R SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 19:03.2 | 91st · 14th on team | 106.5 | +0.000 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-27 | Sugg Farm Park | 5000m | 20:38.2 | 40th · 29th on team | 103.5 | +0.054 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:07.5 | 130th · 8th on team | 98.8 | +0.010 | PR CR R SR CSR RSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 12:42.8 | 118th · 38th on team | 92.6 | +0.012 | |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 12:38 | 115th · 12th on team | 94.2 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-09 | Wavelight All American Track Classic | 3200m | 10:18.91 | 47th · 1st on team | 117.7 | -0.037 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:52.8 | 157th · 15th on team | 114.5 | -0.039 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:54.55 | 156th · 15th on team | 114.6 | -0.039 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:43.91 | 198th · 3rd on team | 118.8 | -0.036 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 10:18.4 | 170th · 3rd on team | 120.5 | -0.036 | ★PR SR RSR |
| 2026-01-07 | Quad City 7 Polar Bear #4 | 3200m | 10:49.72 | 1st · 1st on team | 113.5 | -0.025 | SR |
| 2025-12-19 | Reindeer Classic | 1000m | 2:54.36 | 28th · 4th on team | 111.9 | -0.040 | SR |
| 2025-12-03 | QC7 Polar Bear #1 | 1600m | 4:54.41 | 3rd · 3rd on team | 115.2 | -0.025 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:45.96 | 94th · 11th on team | 117.6 | -0.039 | ★PR SR RSR |
| 2025-03-06 | AFHS Quad Meet | 800m | 2:21.69 | 20th · 11th on team | 107.9 | -0.027 | ★PR SR |
| 2025-01-29 | Cary High SWAC Polar Bear Meet | 1000m | 2:51.97 | 8th · 3rd on team | 115.8 | -0.018 | ★PR SR RSR |
| 2025-01-17 | Snowball Invitational | 1000m | 2:57.33 | 13th · 3rd on team | 111.3 | -0.039 | PR SR |
| 2024-12-18 | Green Hope Polar Bear | 1600m | 4:54.6 | 8th · 4th on team | 114.6 | -0.029 | PR SR RSR |
| 2024-12-04 | Green Level Polar Bear | 1000m | 2:59.02 | 4th · 3rd on team | 110.6 | -0.025 | PR SR |
| 2024-11-16 | Charger Two Mile Tune-up | 3200m | 10:41.97 | 30th · 6th on team | 113.1 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-11 | AFHS vs Panther Creek | 1600m | 5:25.7 | 12th · 10th on team | 104.8 | -0.027 | R RSR |
| 2024-03-21 | Apex Friendship @ Green Hope | 1600m | 5:25.17 | 25th · 13th on team | 103.9 | -0.029 | PR R SR RSR |
| 2024-03-13 | Friendship @ Middle Creek Meet | 800m | 2:31.1 | 17th · 15th on team | 100.6 | -0.025 | PR SR |
| 2024-01-27 | Apex Polar Bear | 1600m | 5:26.8 | 39th · 5th on team | 103.7 | -0.027 | PR R SR RSR |
| 2024-01-10 | SWAC Polar Bear #3 | 1000m | 3:24.16 | 20th · 6th on team | 97.8 | -0.018 | PR SR |
| 2023-12-13 | SWAC Polar Bear #2 | 1600m | 5:41.45 | 20th · 4th on team | 99.1 | -0.027 | PR SR RSR |