Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:15.4 | 117th · 2nd on team | 127.0 | -1.7% | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 16:09 | 16th · 2nd on team | 127.6 | -0.8% | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 15:37.7 | 15th · 2nd on team | 131.0 | -1.7% | PR CR R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 15:37.61 | 15th · 2nd on team | 131.0 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 16:05.44 | 7th · 2nd on team | 128.0 | -1.7% | SR CSR RSR |
| 2025-10-09 | WakeMed Soccer Park | 5000m | 16:50.97 | 6th · 2nd on team | 122.3 | -1.7% | |
| 2025-10-04 | McAlpine Creek Park | 5000m | 16:39.1 | 47th · 5th on team | 123.5 | -1.6% | ★CR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 16:20.3 | 58th · 2nd on team | 126.7 | -1.7% | SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:01.8 | 75th · 4th on team | 121.2 | -0.8% | CR SR CSR RSR |
| 2025-08-28 | WakeMed Soccer Park | 3000m | 9:42.25 | 3rd · 3rd on team | 120.2 | -0.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:02.8 | 38th · 2nd on team | 128.6 | -1.7% | PR CR R SR CSR RSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 16:38.4 | 36th · 3rd on team | 124.5 | -1.7% | PR CR R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 17:11.6 | 40th · 2nd on team | 120.7 | -1.6% | CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 17:27.7 | 14th · 3rd on team | 120.2 | -1.5% | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 16:50.4 | 114th · 3rd on team | 122.6 | -1.7% | PR CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:07.3 | 79th · 4th on team | 120.7 | -0.8% | PR CR R SR CSR RSR |
| 2024-08-29 | WakeMed Soccer Park | 3000m | 9:54.6 | 4th · 3rd on team | 120.6 | -0.4% | PR CR R SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 17:11.5 | 19th · 4th on team | 118.7 | -1.7% | PR CR R SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 10:16.8 | 34th · 4th on team | 115.8 | -0.4% | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Hagan-Stone Park | 5000m | 18:53.8 | 42nd · 1st on team | 109.8 | -1.5% | PR CR R SR CSR RSR |
| 2023-09-26 | WakeMed Soccer Park | 5000m | 20:24.1 | 19th · 10th on team | 101.1 | -1.7% | |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:40.1 | 137th · 4th on team | 105.7 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:11 | 78th · 2nd on team | 103.9 | -0.8% | CR R CSR RSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 11:47.4 | 74th · 9th on team | 100.6 | -0.4% | PR CR SR CSR |
| 2023-08-19 | WakeMed Soccer Park | 5000m | 19:59 | 113th · 12th on team | 103.1 | -1.7% | PR CR R SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:49.7 | 78th · 8th on team | 101.4 | -0.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-18 | The VA Showcase | 3200m | 10:06.88 | 120th · 1st on team | 121.7 | -1.0% | |
| 2026-01-18 | The VA Showcase | 1600m | 4:35.52 | 95th · 1st on team | 121.2 | -1.0% | |
| 2025-12-19 | Reindeer Classic | 1600m | 4:27.55 | 4th · 2nd on team | 123.9 | -1.6% | ★PR SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:50.31 | 86th · 4th on team | 121.7 | -1.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 4:32.56 | 4th · 2nd on team | 122.1 | -1.0% | PR SR |
| 2025-03-14 | Patriot Invite | 3200m | 9:38.85 | 4th · 1st on team | 124.7 | -0.5% | ★PR SR RSR |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 1600m | 4:37.72 | 2nd · 2nd on team | 121.0 | -0.7% | PR SR |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 800m | 2:08.79 | 2nd · 2nd on team | 116.8 | -0.7% | ★PR SR |
| 2025-02-06 | Apex SWAC Polar Bear | 3200m | 9:56.27 | 1st · 1st on team | 121.8 | -0.5% | |
| 2025-01-29 | Cary High SWAC Polar Bear Meet | 1000m | 2:43.02 | 1st · 1st on team | 120.5 | +0.4% | ★PR SR |
| 2025-01-24 | Governor's Classic | 3200m | 9:53.45 | 3rd · 2nd on team | 121.8 | -1.4% | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:59.11 | 78th · 1st on team | 122.7 | -1.0% | RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:53.78 | 95th · 2nd on team | 117.1 | -4.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | All American Track Classic | 1mile | 5:08.2 | 37th · 1st on team | 108.2 | -1.6% | ★PR SR |
| 2024-03-15 | Patriots Invitational | 1600m | 4:54.5 | 42nd · 1st on team | 113.5 | -0.5% | PR SR |
| 2024-03-06 | Cary @ PC | 3200m | 10:38.1 | 3rd · 3rd on team | 113.4 | -0.6% | |
| 2024-01-27 | Apex Polar Bear | 3200m | 10:34.79 | 3rd · 2nd on team | 113.8 | -0.5% | PR R SR RSR |
| 2024-01-19 | Governor's Classic | 3200m | 10:53.6 | 8th · 2nd on team | 110.4 | -1.4% | |
| 2024-01-12 | Snowball Invitational | 1600m | 5:09.92 | 22nd · 2nd on team | 108.1 | -1.4% | |
| 2024-01-10 | SWAC Polar Bear #3 | 3200m | 11:04 | 5th · 2nd on team | 109.9 | +0.4% | |
| 2024-01-05 | Weddington Invitational | 3200m | 10:44.54 | 11th · 2nd on team | 112.0 | -1.4% | PR SR |
| 2023-12-15 | Reindeer Classic | 1600m | 5:08.53 | 28th · 1st on team | 108.8 | -1.4% | |
| 2023-12-09 | East Chapel Hill Polar Bear Meet #2 | 3200m | 10:45.28 | 6th · 1st on team | 112.6 | +0.1% | PR R SR RSR |
| 2023-12-06 | SWAC Polar Bear #1 | 1600m | 5:05.3 | 6th · 1st on team | 109.6 | -0.6% | PR SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 10:54.59 | 182nd · 5th on team | 109.1 | -1.7% | PR SR RSR |