Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 17:36.1 | 93rd · 3rd on team | 116.7 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:44.4 | 36th · 4th on team | 114.7 | +0.000 | |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:44.4 | 36th · 4th on team | 114.7 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 17:40.2 | 219th · 2nd on team | 115.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:08.1 | 38th · 2nd on team | 113.5 | +0.000 | PR CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:35 | 95th · 3rd on team | 110.7 | +0.010 | CR SR CSR RSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 10:40.8 | 58th · 2nd on team | 109.3 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 19:02.3 | 114th · 6th on team | 108.2 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:30 | 274th · 7th on team | 111.9 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 19:25.1 | 20th · 2nd on team | 107.4 | +0.003 | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:55.4 | 200th · 8th on team | 108.5 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-18 | Rolesville High School | 5000m | 20:01.1 | 13th · 7th on team | 104.6 | +0.024 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:29.9 | 201st · 8th on team | 105.7 | +0.010 | CR R CSR RSR |
| 2024-09-04 | Heritage HS | 5000m | 19:46 | 12th · 6th on team | 104.7 | +0.016 | ★CR R CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 19:23.6 | 102nd · 6th on team | 104.6 | +0.000 | PR CR R SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 11:33 | 44th · 4th on team | 102.3 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Hagan-Stone Park | 5000m | 20:57.5 | 96th · 5th on team | 98.4 | +0.003 | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 21:09.6 | 50th · 6th on team | 97.6 | +0.000 | PR CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:26.4 | 155th · 3rd on team | 97.3 | +0.010 | PR CR SR CSR |
| 2023-08-23 | Rolesville High School | 3000m | 12:30.3 | 21st · 19th on team | 102.7 | +0.099 | PR ★CR R SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 13:04.2 | 138th · 10th on team | 91.1 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-11 | Wake County Championships | 3200m | 10:57.63 | 13th · 2nd on team | 112.6 | -0.021 | |
| 2026-03-26 | Wake Forest Home Meet #2 | 1600m | 5:00.74 | 4th · 3rd on team | 113.9 | -0.018 | ★PR SR |
| 2026-03-26 | Wake Forest Home Meet #2 | 3200m | 11:00.78 | 3rd · 1st on team | 112.4 | -0.018 | |
| 2026-03-19 | NAC6 @ EW (3/19) | 3200m | 10:55.04 | 1st · 1st on team | 115.3 | -0.001 | ★PR SR RSR |
| 2026-03-19 | NAC6 @ EW (3/19) | 1600m | 5:03.84 | 2nd · 1st on team | 114.6 | -0.001 | PR SR |
| 2026-03-04 | Wake Forest Home Meet #1 2026 | 3200m | 11:05.32 | 2nd · 1st on team | 111.7 | -0.018 | PR SR RSR |
| 2025-12-19 | Reindeer Classic | 1600m | 5:08.88 | 47th · 3rd on team | 108.5 | -0.040 | PR SR |
| 2025-12-10 | Wake Forest HS Polar Bear #2 | 1600m | 5:09.99 | 9th · 3rd on team | 110.5 | -0.018 | PR SR RSR |
| 2025-11-19 | Wake Forest HS Polar Bear #1 2026 | 1600m | 5:12.52 | 6th · 2nd on team | 109.4 | -0.018 | PR SR RSR |
| 2025-11-19 | Wake Forest HS Polar Bear #1 2026 | 3200m | 11:25.7 | 3rd · 1st on team | 107.9 | -0.018 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Wake County Championships | 3200m | 11:11.1 | 19th · 2nd on team | 108.8 | -0.032 | PR SR |
| 2025-03-22 | Freshman-Sophomore Triangle Challenge | 3200m | 11:25.59 | 7th · 1st on team | 107.7 | -0.025 | PR SR |
| 2025-03-14 | Patriot Invite | 1600m | 5:16.72 | 56th · 2nd on team | 106.5 | -0.027 | |
| 2025-03-06 | Wake Forest Home Meet #1 | 1600m | 5:14.87 | 4th · 1st on team | 110.5 | -0.002 | RSR |
| 2025-03-06 | Wake Forest Home Meet #1 | 800m | 2:27.39 | 14th · 8th on team | 105.7 | -0.002 | ★PR SR |
| 2025-01-17 | Snowball Invitational | 1600m | 5:24.8 | 39th · 3rd on team | 104.2 | -0.039 | |
| 2024-12-20 | Reindeer Classic | 1600m | 5:15.17 | 32nd · 1st on team | 107.4 | -0.039 | |
| 2024-12-06 | Polar Express | 1600m | 5:14.28 | 28th · 2nd on team | 107.7 | -0.039 | PR SR RSR |
| 2024-11-20 | Wake Forest HS Polar Bear #1 | 3200m | 11:39.16 | 3rd · 2nd on team | 105.6 | -0.018 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Freshman-Sophomore / Triangle Challenge | 3200m | 11:54.76 | 12th · 3rd on team | 102.5 | -0.025 | PR SR RSR |
| 2024-03-21 | Wake Forest Home Meet #2 | 1600m | 5:32.49 | 13th · 6th on team | 102.5 | -0.018 | PR SR RSR |
| 2024-03-21 | Wake Forest Home Meet #2 | 800m | 2:32.76 | 20th · 11th on team | 99.9 | -0.018 | PR SR |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1000m | 3:23.26 | 26th · 12th on team | 98.1 | -0.018 | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 1000m | 3:23.26 | 26th · 12th on team | 98.1 | -0.018 | |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1000m | 3:21.25 | 19th · 6th on team | 99.2 | -0.018 | ★PR SR |
| 2023-11-15 | Wake Forest Polar Bear #1 | 1600m | 5:39.71 | 9th · 4th on team | 100.8 | -0.018 | PR SR RSR |