Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Pella HS | 5000m | 21:09.4 | 21st · 3rd on team | 117.3 | +0.011 | ★CR CSR |
| 2025-10-16 | Western Dubuque High School | 5000m | 21:03.3 | 19th · 3rd on team | 119.8 | +0.029 | ★CR ★R SR CSR RSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 21:08.2 | 54th · 3rd on team | 116.8 | +0.007 | ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 21:36.1 | 69th · 3rd on team | 115.6 | +0.015 | CSR RSR |
| 2025-09-29 | Iowa City Kickers Soccer Park | 5000m | 22:16.3 | 8th · 3rd on team | 110.9 | +0.007 | CR CSR |
| 2025-09-22 | Solon Recreation and Nature Area | 5000m | 21:45.1 | 19th · 2nd on team | 113.7 | +0.014 | CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 22:01 | 47th · 3rd on team | 111.6 | -0.001 | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 21:25.3 | 19th · 3rd on team | 114.6 | +0.004 | ★CR SR CSR |
| 2025-08-30 | Prairie Campus | 5000m | 21:59.4 | 42nd · 2nd on team | 115.0 | +0.036 | ★CR SR CSR RSR |
| 2025-08-26 | Mount Vernon Campus | 5000m | 22:59.8 | 30th · 3rd on team | 111.7 | +0.050 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Solon HS | 5000m | 22:01.2 | 39th · 4th on team | 111.8 | -0.003 | ★CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 20:57.5 | 51st · 2nd on team | 118.1 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 21:15.6 | 24th · 2nd on team | 117.5 | +0.015 | PR ★CR R SR CSR RSR |
| 2024-09-30 | Kickers Soccer Complex | 5000m | 22:18.6 | 11th · 2nd on team | 114.7 | +0.036 | ★CR CSR |
| 2024-09-14 | Benton Community MS/HS | 5000m | 21:48.9 | 3rd · 2nd on team | 113.4 | +0.008 | ★CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 21:44.9 | 44th · 2nd on team | 113.8 | -0.001 | CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 21:28.8 | 26th · 2nd on team | 114.8 | +0.004 | PR ★CR SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 22:46.2 | 48th · 3rd on team | 112.6 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Solon Recreation and Nature Area | 5000m | 21:36.9 | 36th · 2nd on team | 116.6 | +0.014 | PR ★CR R SR CSR RSR |
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 22:40.8 | 41st · 3rd on team | 110.7 | +0.001 | ★CR CSR |
| 2023-10-05 | Birdsall Park | 5000m | 22:20.3 | 67th · 2nd on team | 113.2 | +0.019 | ★CR R CSR RSR |
| 2023-10-03 | Hart Ridge Golf Course | 5000m | 22:11 | 45th · 1st on team | 112.4 | +0.003 | PR ★CR SR CSR |
| 2023-09-25 | Kickers Soccer Complex | 5000m | 22:48 | 15th · 4th on team | 113.1 | +0.036 | CR R CSR RSR |
| 2023-09-09 | Benton Community MS/HS | 5000m | 22:34.7 | 9th · 2nd on team | 111.7 | +0.008 | PR CR R SR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 23:06.4 | 87th · 3rd on team | 106.4 | -0.001 | PR CR SR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 24:27.5 | 4th · 4th on team | 102.0 | -0.001 | CR CSR |
| 2023-08-26 | Prairie Campus | 5000m | 23:42 | 25th · 4th on team | 108.4 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 3A - Central-DeWitt | lj | 14' 11.5" | — | — | -0.023 | |
| 2026-05-07 | 2026 MVC Mississippi Divisional - Girls (Kingston) | lj | DNS | — | — | -0.029 | |
| 2026-05-07 | 2026 MVC Mississippi Divisional - Girls (Kingston) | 100mh | 17.68 | 11th · 2nd on team | — | -0.029 | SR |
| 2026-05-04 | CR Prairie HS JV Coed Varsity | lj | 15-00.75 | — | — | +0.000 | |
| 2026-05-04 | CR Prairie HS JV Coed Varsity | 200m | 27.84 | 1st · 1st on team | — | +0.000 | ★PR SR |
| 2026-04-28 | Xavier Co-Ed Invitational | lj | NM | — | — | -0.029 | |
| 2026-04-16 | Benton Bobcat Co-Ed Invitational | lj | DNS | — | — | -0.017 | |
| 2026-04-11 | 2026 Marion Earlybird Invitational | lj | 15' 4.75" | — | — | -0.023 | |
| 2026-04-11 | 2026 Marion Earlybird Invitational | 100mh | 18.56 | 7th · 1st on team | — | -0.023 | SR |
| 2026-04-06 | No Mercy Showdown | lj | 15' 11.50" | — | — | -0.026 | |
| 2026-03-30 | Benton Early Bird | lj | 15' 2" | — | — | -0.017 | |
| 2026-03-28 | Sherwood Relays | lj | 16-01.00 | — | — | -0.033 | |
| 2026-03-24 | Wartburg HS Meet #3 | lj | 15' 3.5" | — | — | -0.040 | |
| 2026-03-24 | Wartburg HS Meet #3 | 200m | 28.99 | 19th · 1st on team | — | -0.040 | PR SR |
| 2026-03-12 | IATC Indoor Championships | lj | 15' 6.25" | — | — | -0.040 | |
| 2026-03-12 | IATC Indoor Championships | 60mh | 10.48 | 35th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-03-09 | Wartburg HS Meet #1 | lj | 15' 7" | — | — | -0.040 | |
| 2026-03-09 | Wartburg HS Meet #1 | 55mh | 9.82 | 23rd · 3rd on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | lj | 15' 10.75" | — | — | -0.043 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Assumption | lj | 16-09.50 | — | — | -0.021 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Assumption | 100mh | 17.42 | 8th · 2nd on team | — | -0.021 | ★PR SR |
| 2025-05-05 | CR Prairie HS JV Coed Varsity | lj | 15-10.00 | — | — | -0.027 | |
| 2025-05-05 | CR Prairie HS JV Coed Varsity | 100mh | 17.71 | 3rd · 2nd on team | — | -0.027 | |
| 2025-04-29 | Xavier Co-Ed Invitational | lj | 16' 7" | — | — | -0.029 | |
| 2025-04-15 | CR Prairie HS Coed Varsity | lj | 16-03.00 | — | — | -0.027 | |
| 2025-04-15 | CR Prairie HS Coed Varsity | 100mh | 17.44 | 7th · 2nd on team | — | -0.027 | PR SR |
| 2025-04-12 | 2025 Marion Earlybird Invitational | lj | 15' 1.75" | — | — | -0.023 | |
| 2025-04-12 | 2025 Marion Earlybird Invitational | 100mh | 17.74 | 6th · 1st on team | — | -0.023 | PR SR |
| 2025-03-31 | Benton Early Bird | lj | 14' 4" | — | — | -0.017 | |
| 2025-03-29 | Steve Sherwood Relays | lj | 15-00.25 | — | — | -0.033 | |
| 2025-03-25 | Wartburg HS Meet #3 | lj | 14' 11" | — | — | -0.040 | |
| 2025-03-25 | Wartburg HS Meet #3 | 55mh | 10.19 | 27th · 3rd on team | — | -0.040 | |
| 2025-03-10 | Wartburg HS Meet #1 | lj | 14' 0 | — | — | -0.040 | |
| 2025-03-10 | Wartburg HS Meet #1 | 55mh | 9.97 | 25th · 3rd on team | — | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-29 | CR Prairie JV Coed | 100mh | 18.63 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2024-04-23 | Xavier Co-Ed Invitational | lj | 14' 6" | — | — | -0.029 | |
| 2024-04-11 | Bobcat Co-Ed Relays | lj | 14' 8.50" | — | — | -0.017 | |
| 2024-04-11 | Bobcat Co-Ed Relays | 100m | 13.96 | 3rd · 1st on team | — | -0.017 | |
| 2024-04-09 | Hawkins Co-Ed Relays | 100m | 13.73 | 9th · 1st on team | — | -0.027 | ★PR SR |
| 2024-03-21 | Coe College HS Indoor Invite | 60m | 8.45 | 8th · 1st on team | — | -0.027 | |
| 2024-03-21 | Coe College HS Indoor Invite | 60m | 8.63 | 16th · 2nd on team | — | -0.027 | |
| 2024-03-18 | Hilltop Co-Ed Invite | 60m | 8.48 | 16th · 4th on team | — | -0.031 | PR SR |
| 2024-03-18 | Hilltop Co-Ed Invite | 60m | 8.4 | 12th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-03-04 | Wartburg HS Meet #1 | 55m | 8.03 | 16th · 3rd on team | — | -0.040 | ★PR SR |